Ep #63: Seesaw of Emotional Wellness
More Than Mindset
English - April 24, 2020 07:00 - 24 minutes - 20.2 MB - ★★★★★ - 51 ratingsAlternative Health Health & Fitness Business Entrepreneurship entrepreneur holistichealth rural training wellness bizcoach career chronicpain confidence courage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #62: Allowing the Unknown
Next Episode: Ep #64: The Victim
Going from agitated to annoyed to content all day is stressful and not good for the body. So taking proactive steps to decrease your worry is key.
In today’s episode, I’m talking about where the brain stores your repressed emotions and how they manifest in the body. I’ll share some ways to “dump” out your brain and take yourself to presence.
Get full show notes and more information here: https://kimguillory.com/63