Ep #36: The Cost of Shame

More Than Mindset

English - October 18, 2019 07:00 - 28 minutes - 23.2 MB - ★★★★★ - 51 ratings
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Previous Episode: Ep #35: Self-Management and Self-Regulation

Next Episode: Ep #37: Resistance to Growth

Today, we’re talking about accepting that shame and being able to sit in it just long enough to understand it and then moving on from it. I want to share an amazing practice exercise that will let you acknowledge your shame and motivate you to overcome it.

Get full show notes and more information here: https://kimguillory.com/36