28. Increasing Intimacy and Embracing Sexuality in Motherhood w/ Bridget Bray

More Than A Mother: Work-Life Balance, Personal Growth, Self-Care & Parenting Strategies for the Busy Mom

English - May 29, 2020 10:00 - 40 minutes - 27.8 MB - ★★★★★ - 20 ratings
Self-Improvement Education Kids & Family Parenting trauma self-improvement mental health motherhood parenting moms trauma-informed Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 27. Motherhood and Mental Health: Understanding the Impact of Trauma on Your Mental Wellbeing w/ Dominique Battle

Next Episode: 29. Advocating for Black People: Why We Need Our White Allies to Show Up and Speak Up

Mama's this episode is for adults only! It's not explicit but we do talk about adult topics so please keep that in mind as you listen.

Today's guest is taking more than a mother to a new level. Sex & Intimacy Coach, Bridget Bray shares with us how we can increase intimacy and embrace sexuality as mothers. Mothers we lose our identity in motherhood and forget that we are women that have needs as well. Bridget shares the reality of her struggles with depression and what propelled her to step into this career path.

What we learn in this episode:

How life changing moments can alter the course of our livesThe importance of seeking therapy for our mental health needsHow she started on her path as a Sex and Intimacy CoachHer one piece of advice for all moms are struggling to manage it all (trust me this is advice like no other and you definitely want to hear this!!!)

You can connect with Bridget online at https://bridgetbray.com/ and Instagram.

My best-selling book, Rising Above Statistics: How to Overcome Obstacles and Achieve Success Against All Odds- Available now at Amazon.

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