More Than A Mother: Work-Life Balance, Personal Growth, Self-Care & Parenting Strategies for the Busy Mom
316 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 20 ratingsHey friends! Welcome to the More Than a Mother podcast. This is the story and the woman behind the mom.
The place where we uplift, encourage, and empower you on your business and motherhood ventures. At More Than a Mother, we believe you can pursue your dreams and be a great mom at the same time.
I created the More Than a Mother podcast to help you ditch overwhelm, stop feeling guilty, and eliminate the busyness so you can achieve your dreams and goals while managing mom + work life. This weekly podcast dives deep into the issues that impact you as a whole woman, not just a mother.
Each week, I’m bringing you inspirational stories, tips, and practical strategies to help you master your mindset and own your time so you can create space in your life for your dreams. Likewise, moms just like you, join me to share their stories and best tips to help you navigate your dreams, career/business, and motherhood. These are stories of hope, growth, resilience, faith, and healing that will uplift you on your journey to work-life harmony.
Welcome to the More Than a Mother podcast. The story behind the mother, business, and brand. Now is your time to rise above and overcome your obstacles so you can create the life you desire. No need to doubt, you are definitely in the right place.
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Episodes
Educating and Empowering Your Children Through Reading w/ Christine Mapondera
May 29, 2021 04:01 - 40 minutes - 27.9 MBI absolutely love reading. There is so much to learn when you pick up a book. My guest today, Christine Mapondera is an author and publisher who is bringing the stories of Africa and African diaspora to life through her children's books. Recognizing a need for children (and adults) to learn about Africa, Christine took things into her own hands and started creating stories and inviting us all into Makanaka's world. What started as publishing children's books has now grown into a publishing ...
A Mom's Mental Health is Everything: Why You Should Prioritize Mental Wellness w/ Dominique Battle (REWIND)
May 26, 2021 04:01 - 39 minutes - 27.3 MBMay is Mental Health Awareness Month and I couldn't let the month end without talking about motherhood and mental health. Today, I am taking it back to season 2 where my guest Dominique Battle and I discussed the impact of trauma on the mental health of mothers. Trauma and mental health are issues that impact everyone, including mothers. Unfortunately, we don't tend to our mental health as we do our physical health when in reality it is just as important. My guest today is Dominique Batt...
I'll Be the Bad Guy: How To Be Okay With Making Tough Decisions as a Mom
May 22, 2021 05:00 - 58 minutes - 47.1 MB“I’ll be the “bad guy” and I’m okay with that.” I found myself repeating this multiple times in this past week-and-a-half. Sometimes motherhood requires us to make tough decisions. Choices that our family and kids may not always like. We have to learn to trust ourselves, our instincts and be okay with the tough choices we make on behalf of our kids. In today's storytime, I discuss how an ordinary basketball program turned into a teaching and learning moment for my family. This incident b...
From Unconscious to Conscious Parenting: Why You Must Put Your Oxygen Mask On First w/ Katherine Winter- Sellery
May 19, 2021 04:01 - 49 minutes - 35.1 MBJoining me today is Katherine Winter-Sellery CEO and Founder of Conscious Parenting Revolution. Katherine brought her years of experience helping parents to her interview today. Combining our expertise, I love how we have an in-depth conversation on the issues that lie below the surface of parenting, human behaviors, and dynamics. In this episode, Katherine shares: the role self-care and compassion play in parenting the relationship between behavior and the tragic expressions of unmet ne...
From Unconscious to Conscious Parenting: Why You Must Put Your Oxygen Mask On First w/ Katherine Winter- Sellery | Ep. 93
May 19, 2021 04:01 - 49 minutes - 35.1 MBJoining me today is Katherine Winter-Sellery CEO and Founder of Conscious Parenting Revolution. Katherine brought her years of experience helping parents to her interview today. Combining our expertise, I love how we have an in-depth conversation on the issues that lie below the surface of parenting, human behaviors, and dynamics. In this episode, Katherine shares: the role self-care and compassion play in parenting the relationship between behavior and the tragic expressions of unmet ne...
Why Forgiveness is a Powerful Path to Healing and Self-Awareness
May 15, 2021 04:01 - 24 minutes - 25.6 MBWhat happens when you are brave enough to look yourself in the mirror and stop running from your past? I'll tell you. You find tremendous freedom, peace, and healing. In today's episode, we are talking all about the power and freedom in forgiveness. Today I share: the steps you should take in order to start the process of forgiveness and healing how you have to deal with "you" before you can deal with anyone else strategies to help you start forgiving yourself and those around you. Me...
Why Forgiveness is a Powerful Path to Healing and Self-Awareness | Ep. 92
May 15, 2021 04:01 - 24 minutes - 25.6 MBWhat happens when you are brave enough to look yourself in the mirror and stop running from your past? I'll tell you. You find tremendous freedom, peace, and healing. In today's episode, we are talking all about the power and freedom in forgiveness. Today I share: the steps you should take in order to start the process of forgiveness and healing how you have to deal with "you" before you can deal with anyone else strategies to help you start forgiving yourself and those around you. Me...
Dear Single Mommy: Heal. Forgive. You Are Meant For More w/ Audrey Renee
May 12, 2021 04:01 - 46 minutes - 33.7 MBJoining me today is Audrey Renee of Dear Single Mommy. Audrey Renee is a writer, author, motivational speaker, entrepreneur, and life coach. Audrey used to be homeless and live in a transitional home where God called her to start ministering to the hearts of mothers. It was there she found forgiveness and healing through blogging and letter writing. God then placed a few things upon her heart and Audrey turned her pain into purpose and started a community for single moms to come together a...
Blinded by the "D": How to Break Patterns and Behaviors that No Longer Serve You w/ Dahnni McLean
May 08, 2021 04:01 - 44 minutes - 28.4 MBToday in the guest chair is Dahnni McLean, author of "Blinded By the D". Fun Fact: Dahnni and I have been friends for years. We have supported each other through our business and life journeys. In fact, Dahnni is the first (and maybe the only person to call me WannMo) which inspired by business entity name and various ventures that fall under that umbrella. Fast forward to the present, Dahnni is not only a friend, but also a client who I had the honor of coaching through my Power of One C...
Parenting: What You Put In is What You Get Out w/ Sherita Thompson
May 05, 2021 03:59 - 37 minutes - 33.9 MBIn this IG live replay, Sherita and I sat down to talk about the importance of the “what” that we pour into our children. How “do as I say, not as I do” is not always the best way to live. We dove deep into: the importance of what we pour into our children spiritually, educationally, and as related to life skills how it is okay to apologize to your children. how our children mirror the things we do how we must lead by example Connect with Sherita: https://instagram.com/theychanged...
The Messy, Beautiful Transparent Side of Motherhood w/ Shayna Ferm & Tracey Tee- Band of Mothers
May 02, 2021 03:59 - 42 minutes - 39.3 MBToday joining me in the guest chair are Shayna and Tracey of the Band of Mothers podcast and the Pump and Dump Live show. Shayna and Tracey have been friends since 8th grade. They created the Band of Mother's brand to help uplift other women and remind moms they are awesome. Shayna and Tracey's mission is to spread humor and generosity from mom to mom because we're all just doing the best we can. What I love about Shayna & Tracey is how they got their startup after an experience in a Chili...
The Shift is Here: Moms Are Flipping the Script on Motherhood
April 28, 2021 07:00 - 21 minutes - 48.9 MBMoms are getting real and setting their own rules. Gone are the days of sacrificing everything for the sake of your family. These days moms are showing the world we can have our own definition of all. Moms are peeling back the layers and flipping the script on this thing called motherhood. We are transparent in our journey and uplifting and empowering others moms along the way. Take a listen to this episode to find out why the shift is so important and how beneficial the role of womanhood...
Truth is, I'm Tired: The Reality of Being a Black Mother in America
April 26, 2021 06:00 - 33 minutes - 76.1 MBIf I can be honest, I am tired. As a Black mother in America, I am exhausted. This episode takes a deep dive into my thoughts as a Black woman and mother in this country. From the killing of Black people at the hands of law enforcement to the Black maternal health crisis to new Voter Suppression laws, it's hard to be Black right now. The unbearable grief and trauma of Black mothers are at an all-time high, leaving many asking the question, "Why?" In this episode, I share my honest and tra...
Truth is, I'm Tired: The Reality of Being a Black Mother in America | Ep. 86
April 26, 2021 06:00 - 33 minutes - 76.1 MBIf I can be honest, I am tired. As a Black mother in America, I am exhausted. This episode takes a deep dive into my thoughts as a Black woman and mother in this country. From the killing of Black people at the hands of law enforcement to the Black maternal health crisis to new Voter Suppression laws, it's hard to be Black right now. The unbearable grief and trauma of Black mothers are at an all-time high, leaving many asking the question, "Why?" In this episode, I share my honest and tra...
We're Back & We're Going All the Way Up!
April 25, 2021 18:00 - 4 minutes - 11.3 MBSeason 5 is back with more impactful solo episodes and amazing guests. This season we are going all the way up. The diversity among the guests this season is phenomenal. From moms with young kids to those with older kids, even empty nesters. I can't wait for you to hear all the advice these moms have to offer as they share their stories with you and offer tips to help you on your journey to achieving your dreams and goals. Season 5 is here! Let's do this!
ICYMI: It's a Wrap
April 01, 2021 15:19 - 3 minutes - 8.41 MBThe first quarter of 2021 is behind us and it has been a busy time. Hear important updates on the More Than a Mother podcast and what to expect in the future. Connect with me: Instagram Facebook Buy Me a Coffee
Beyond the Highlight Reel: The Power of Vulnerability & Transparency w/ Aria Leighty
April 01, 2021 03:59 - 32 minutes - 74.8 MBIn this episode rewind, I am joined by Aria Leighty, Founder & CEO of MOB (Mom Owned Businesses) Nation. Aria shares her struggles with imposter syndrome and how she started MOB when she didn't even feel prepared to be a leader. She also shares her thoughts on motherhood, the martyr complex, and the power of vulnerability and transparency in business and life. Aria shares: How to stop imposter syndrome in its tracks How to own your power and lead by example Why being a mom martyr is not...
Prioritize, Systemize, & Organize Your Life w/ Toni-Ann Mayembe
March 31, 2021 08:00 - 42 minutes - 98.3 MBIn today's episode rewind, Toni-Ann from Real Happy Mom Blog & Podcast, is dishing out practical tips and advice to help you live your best life as not only a mother but a woman also. If you are stuck and want to get back to the person you were before you became a mom or before life got in the way then check out what Toni-Ann has to say about remembering who you are, loving the life you live, and getting things in order so you can be free from overwhelm & guilt. In this episode, Toni-Ann sh...
Finding Peace in the Midst of Chaos
March 30, 2021 08:00 - 14 minutes - 32.5 MBHave you ever taken the time to sit in the quiet and reflect on all that is happening around you? Sometimes you just have to take a break and sit with your thoughts. Sitting in stillness and finding peace in the midst of chaos is a must. When the world is moving fast around you and all hell is breaking loose, it is up to you to do what you can to preserve your peace and protect your energy. In this episode, I am sharing what I am doing to maintain peace in such a crazy time and ways you ...
Do What Works For You w/ Ingrid Read (REWIND)
March 29, 2021 03:59 - 41 minutes - 94.2 MBThe working mom and business owner life is hard! Managing your family, work and your dreams is not for the faint at heart. It can be exhausting, discouraging, and sometimes lonely. However, the reward is often worth the sacrifice. When you get into a rhythm and find a way to feel fulfilled and content not only as a mother but a woman also; that is a phenomenal feeling. However, you can't build your dream off of someone else's blueprint. You have to find what works for you in life and go for...
Sometimes Productivity Looks Like Rest
March 24, 2021 10:00 - 8 minutes - 19.5 MBThere is this belief that in order to be productive, you have to constantly be in the act of doing something. That is completely false. Rest is productive and sometimes the most productive thing taking the time to rest is the most productive thing you can do in a day. In this episode, I share: How to handle the expectation of "normal" in an abnormal time The power in the pause How resting contributes to your productivity Why productivity does not always mean doing Moms, we are living i...
How to Identify Your Fears & Slay Self Doubt w/ Philicia Wallace (REWIND)
March 20, 2021 11:00 - 52 minutes - 120 MBIn this episode rewind, I sat down with Purpose Empowerment Coach, Philicia Wallace to discuss her own struggles with self-doubt and fear. Philicia shares how during her own walk, God dropped the vision for Slaying Self Doubt into her spirit way before she was ready. Being obedient to God's voice, Philicia pivoted and made the necessary adjustments to bring the vision God gave her to life. In this episode, Philicia shares: how to recognize fear and slay doubt how self-awareness is key h...
Why Self-Care Is So Empowering
March 17, 2021 08:00 - 22 minutes - 51.8 MBSelf-care is an empowering experience, but what exactly does empowering yourself through self-care means? In today's episode, I get real and transparent about what it means to empower yourself through self-care. When many of people think of self-care, they think of bubble baths and facials, but in this episode, I go deeper and dive into the internal process of self-care and what it truly means to take care of yourself. I share: why empowerment starts with you the difference between the ...
Level Up: Why Everyone Can't Go with You to the Next Level
March 11, 2021 10:00 - 34 minutes - 78.4 MBSometimes we have to unlearn a behavior, change our way of thinking, and dig deeper into the things we thought we knew in order to make it to our next level. Ameka Coleman knows firsthand what it is like to switch up and do things differently so that you can reach your success. Today Ameka gets transparent with us about her life journey including her faith walk which led her to start her business, Strands of Faith, a hair and beauty brand. In this episode, we learn: How important it is to...
Level Up: Why Everyone Can't Go with You to the Next Level w/ Ameka Coleman (REWIND)
March 11, 2021 10:00 - 34 minutes - 78.4 MBSometimes we have to unlearn a behavior, change our way of thinking, and dig deeper into the things we thought we knew in order to make it to our next level. Ameka Coleman knows firsthand what it is like to switch up and do things differently so that you can reach your success. Today Ameka gets transparent with us about her life journey including her faith walk which led her to start her business, Strands of Faith, a hair and beauty brand. In this episode, we learn: How important it is to...
Flip the Script: Choose To Challenge Motherhood and Womanhood
March 09, 2021 11:00 - 16 minutes - 37.4 MBWhat do you #ChooseToChallenge? Yesterday was International Women's Day and women all over the world embraced this year's theme: Choose to Challenge. We came together to challenge gender bias & stereotypes, celebrate women's achievements and forge positive visibility for women's. In this episode, I get real about the challenges and judgments moms face when we choose to step outside the box. Mom shaming, mom guilt, and harsh criticism just to name a few. However, you cannot let the opinio...
The Joy Quest: Stop Worrying & Start Surrendering w/Erica Lasan (REWIND)
March 04, 2021 09:00 - 42 minutes - 38.5 MBIn celebration of Women’s History Month, I am going back to celebrate some of the previous mom guests I’ve had on the show. During this “More To Her Story” Rewind series, you will hear the stories and some of the best advice from our most popular episodes. Today, we are going back in the crates to an interview of did with Erica Lasan of The Joy Quest. Erica and I sat down and discussed her faith-filled and purposeful life journey, the defining moment in her life when she knew she had to do...
Choosing To Surrender: Let Go and Transform Your Life
March 02, 2021 17:23 - 15 minutes - 10.6 MBHappy March! Happy Women's History Month! I can't believe the first two months of 2021 are already behind us. This month on the podcast is all about empowering women and specifically empowering moms. Have you ever felt like the load you are carrying is too much? Are you struggle to let of the past or of "what you should be doing" so you can find your authentic self? As humans, we truly become empowered when we learn who we are and step into our authentic self unapologetically. In order to u...
Parenting During a Pandemic: How To Overcome Mom Guilt (REWIND Part 2)
March 02, 2021 02:00 - 37 minutes - 25.7 MBWe are wrapping up our parenting during a pandemic series today with another mom guilt rewind. I have more mom guests who joined me to share their best advice for overcoming mom guilt. Take a listen to what our moms have to say about surviving mom guilt. On the show today, we have: Ellie Redcloud Redcloud Strategic Business Consulting LinkedIn Instagram- @ellieredcloud www.ellieredcloud.com Niesha Walker Instagram: @thefearlessmommy Bridget Bray Instagram: @BridgetBray_Coaching https...
Parenting During a Pandemic: How To Overcome Mom Guilt (REWIND Part 2) | Ep. 74
March 02, 2021 02:00 - 37 minutes - 25.7 MBWe are wrapping up our parenting during a pandemic series today with another mom guilt rewind. I have more mom guests who joined me to share their best advice for overcoming mom guilt. Take a listen to what our moms have to say about surviving mom guilt. On the show today, we have: Ellie Redcloud Redcloud Strategic Business Consulting LinkedIn Instagram- @ellieredcloud www.ellieredcloud.com Niesha Walker Instagram: @thefearlessmommy Bridget Bray Instagram: @BridgetBray_Coaching https...
Parenting During a Pandemic
February 26, 2021 09:00 - 37 minutes - 34.2 MBWe are wrapping up our parenting during a pandemic series today with another mom guilt rewind. I have more mom guests who joined me to share their best advice for overcoming mom guilt. Take a listen to what our moms have to say about surviving mom guilt. On the show today, we have: Ellie Redcloud Redcloud Strategic Business Consulting LinkedIn Instagram- @rsbcolorado www.ellieredcloud.com Niesha Walker Instagram: @thefearlessmommy Bridget Bray Instagram: @BridgetBray_Coaching...
Moms, It's Okay to Not Be Okay Right Now
February 23, 2021 09:00 - 11 minutes - 8.15 MBI recently read a quote that said "Don't compare yourself to other mothers, we are all losing out sh*t, some just hide it better than others". Matter of fact I posted this quote on my Instagram not too long ago. Well, let me tell you, these past 24-48 hours I have really felt like I was losing my sh*t. Life was coming at me fast and it was one thing after another. However this time, I decided to stop hiding, stop covering it up and own the mess. I said words I've never said before "I q...
Moms, It's Okay to Not Be Okay Right Now | Ep. 73
February 23, 2021 09:00 - 11 minutes - 8.15 MBI recently read a quote that said "Don't compare yourself to other mothers, we are all losing out sh*t, some just hide it better than others". Matter of fact I posted this quote on my Instagram not too long ago. Well, let me tell you, these past 24-48 hours I have really felt like I was losing my sh*t. Life was coming at me fast and it was one thing after another. However this time, I decided to stop hiding, stop covering it up and own the mess. I said words I've never said before "I q...
Motherhood During a Pandemic: How to Overcome Mom Guilt (REWIND Part 1)
February 16, 2021 10:00 - 33 minutes - 23 MBLet's face it, mom guilt is a struggle many moms face. From being too hard on ourselves to having unreasonably high expectations, as moms, we are often our own worse enemy. This pandemic has only amplified the amount of guilt some moms feel. Today I am going back in the crates and bringing you some great advice from moms just like you who have overcome or are actively working every day to ditch the mom guilt. In this More Than a Mother episode rewind, you will hear tips from mom business ...
Motherhood During a Pandemic: How to Overcome Mom Guilt (REWIND Part 1) | Ep. 72
February 16, 2021 10:00 - 33 minutes - 23 MBLet's face it, mom guilt is a struggle many moms face. From being too hard on ourselves to having unreasonably high expectations, as moms, we are often our own worse enemy. This pandemic has only amplified the amount of guilt some moms feel. Today I am going back in the crates and bringing you some great advice from moms just like you who have overcome or are actively working every day to ditch the mom guilt. In this More Than a Mother episode rewind, you will hear tips from mom business ...
Motherhood During a Pandemic: How to Handle Mom Guilt (REWIND) | Ep. 72
February 16, 2021 10:00 - 33 minutes - 23 MBLet's face it, mom guilt is a struggle many moms face. From being too hard on ourselves to having unreasonably high expectations, as moms, we are often our own worse enemy. This pandemic has only amplified the amount of guilt some moms feel. Today I am going back in the crates and bringing you some great advice from moms just like you who have overcome or are actively working every day to ditch the mom guilt. In this More Than a Mother episode rewind, you will hear tips from mom business ...
Motherhood During a Pandemic: Reaching Your Breaking Point + Strategies for Survival
February 10, 2021 08:00 - 18 minutes - 12.6 MBThe cry heard all around the country. Juggling work, children, and other responsibilities amid a global pandemic are pushing moms to their breaking point. Moms around the country are facing ever-growing challenges in trying to maintain their own personal sanity while caring for their family, working, and conquering an endless list of to-dos. However, what do you do when it all becomes too much? You reach your breaking point, your tipping point, and are just plain burnt out. You may be fe...
Moms in Crisis: Reaching Your Breaking Point During This Pandemic + Strategies for Survival | Ep. 71
February 10, 2021 08:00 - 18 minutes - 12.6 MBThe cry heard all around the country. Juggling work, children, and other responsibilities amid a global pandemic are pushing moms to their breaking point. Moms around the country are facing ever-growing challenges in trying to maintain their own personal sanity while caring for their family, working, and conquering an endless list of to-dos. However, what do you do when it all becomes too much? You reach your breaking point, your tipping point, and are just plain burnt out. You may be fe...
Motherhood During a Pandemic: Reaching Your Breaking Point + Strategies for Survival | Ep. 71
February 10, 2021 08:00 - 18 minutes - 12.6 MBThe cry heard all around the country. Juggling work, children, and other responsibilities amid a global pandemic are pushing moms to their breaking point. Moms around the country are facing ever-growing challenges in trying to maintain their own personal sanity while caring for their family, working, and conquering an endless list of to-dos. However, what do you do when it all becomes too much? You reach your breaking point, your tipping point, and are just plain burnt out. You may be fe...
The Struggle is Real: How to Be Resilient In The Storms of Life
February 02, 2021 15:00 - 13 minutes - 9.05 MBI'm not going to lie, I have been struggling lately. This pandemic life is getting real and starting to take its toll on me. At a time when we looked forward to some reprieve from this state that we have been in for the past year, we are now seeing new variants of Covid emerge and spread. Afterwhile, this is enough to take its toll on even the most positive person. However, I am reminded that even in my struggles, there is a bright side. There is light at the end of the tunnel and many tim...
The Struggle is Real: How to Be Resilient In The Storms of Life | Ep. 70
February 02, 2021 15:00 - 13 minutes - 9.05 MBI'm not going to lie, I have been struggling lately. This pandemic life is getting real and starting to take its toll on me. At a time when we looked forward to some reprieve from this state that we have been in for the past year, we are now seeing new variants of Covid emerge and spread. Afterwhile, this is enough to take its toll on even the most positive person. However, I am reminded that even in my struggles, there is a bright side. There is light at the end of the tunnel and many tim...
The Struggle is Real: Finding the Rainbow In The Storms of Life | Ep. 70
February 02, 2021 15:00 - 13 minutes - 9.05 MBI'm not going to lie, I have been struggling lately. This pandemic life is getting real and starting to take its toll on me. At a time when we looked forward to some reprieve from this state that we have been in for the past year, we are now seeing new variants of Covid emerge and spread. Afterwhile, this is enough to take its toll on even the most positive person. However, I am reminded that even in my struggles, there is a bright side. There is light at the end of the tunnel and many tim...
"This is Too Much". Managing the Mental Load In This Pandemic
January 26, 2021 09:00 - 24 minutes - 16.5 MBGoing, going, going, and then suddenly the world stopped, literally! In 2020, the COVID-19 pandemic changed life as we know it forever. One year later, we are still in the midst of the pandemic praying every day that things will get better. We went from daily routines and outings to everyone being at home together trying to remotely work, attend virtual school and manage life the best we can. I bet you have said to yourself at one time or another: "This is too much", "I can't do this anymor...
"This is Too Much". Managing the Mental Load In This Pandemic | Episode 69
January 26, 2021 09:00 - 24 minutes - 16.5 MBGoing, going, going, and then suddenly the world stopped, literally! In 2020, the COVID-19 pandemic changed life as we know it forever. One year later, we are still in the midst of the pandemic praying every day that things will get better. We went from daily routines and outings to everyone being at home together trying to remotely work, attend virtual school and manage life the best we can. I bet you have said to yourself at one time or another: "This is too much", "I can't do this anymor...
What is Trauma & How Does It Impact You as a Mom & Business Owner + What to Expect This Season | Ep. 68
January 19, 2021 10:00 - 27 minutes - 19.3 MBIt's my ONE YEAR ANNIVERSARY CELEBRATION and I'm back with Season 4! Celebrate with me today! I can't believe it's been a year already. This past year has truly been an amazing journey and I am so honored to have each of you with me on this journey. Never in a million years would I have thought that I would have a podcast or a platform where I share my voice week after week. From the girl who was so shy that I used to cry when my mom made me order food in a restaurant to a woman business ow...
Season 4 Premiere: What to Expect This Season + What is Trauma & Why Does It Matter in Business | Ep. 68
January 19, 2021 10:00 - 27 minutes - 19.3 MBIt's my ONE YEAR ANNIVERSARY CELEBRATION and I'm back with Season 4! Celebrate with me today! I can't believe it's been a year already. This past year has truly been an amazing journey and I am so honored to have each of you with me on this journey. Never in a million years would I have thought that I would have a podcast or a platform where I share my voice week after week. From the girl who was so shy that I used to cry when my mom made me order food in a restaurant to a woman business ow...
What is Trauma & How Does It Impact You as a Mom & Business Owner + What to Expect This Season
January 19, 2021 10:00 - 27 minutes - 19.3 MBIt's my ONE YEAR ANNIVERSARY CELEBRATION and I'm back with Season 4! Celebrate with me today! I can't believe it's been a year already. This past year has truly been an amazing journey and I am so honored to have each of you with me on this journey. Never in a million years would I have thought that I would have a podcast or a platform where I share my voice week after week. From the girl who was so shy that I used to cry when my mom made me order food in a restaurant to a woman business ow...
New Year, Clear Vision: Goodbye 2020, Hello 2021! Season 3 Wrap-Up + My Top 3 Takeaways from This Year + Upcoming Changes to the Podcast
December 31, 2020 12:00 - 35 minutes - 24.4 MBCelebrate because you made it to the end of 2020. This has been a hard year. All those things meant to take you out failed and you are still here! Join me as I recap and celebrate 2020. Yes, this year has been crazy but a lot of good still came during the year. in this episode, I share: my experience in podcasting these last 11 months top 3 takeaways from this year the upcoming shift of the podcast in the new year why I am excited for all that 2021 will bring Connect with me online: ...
New Year, Clear Vision: Goodbye 2020, Hello 2021! Season 3 Wrap-Up + My Top 3 Takeaways from This Year + Upcoming Changes to the Podcast | Ep. 67
December 31, 2020 12:00 - 35 minutes - 24.4 MBCelebrate because you made it to the end of 2020. This has been a hard year. All those things meant to take you out failed and you are still here! Join me as I recap and celebrate 2020. Yes, this year has been crazy but a lot of good still came during the year. in this episode, I share: my experience in podcasting these last 11 months top 3 takeaways from this year the upcoming shift of the podcast in the new year why I am excited for all that 2021 will bring Connect with me online: ...
How the Premature Birth of Her Daughter Led Gaby Grinberg to Start a Business | Ep. 66
December 24, 2020 12:00 - 37 minutes - 26.1 MBGaby Grinberg, Vice President of Proofpoint Marketing, joins me today to discuss premature birth story and how this traumatic experience led her to start a business with her husband. Having a baby is a beautiful experience, but when things don't go as planned, the stress of the incident often results in trauma. Gaby shares the mental toll this all took on her, leading her to to be diagnosed with postpartum depression and PTSD and she also shares the steps she had to take to work through her...