Zen(ish) Mommy
265 episodes - English - Latest episode: 8 months ago - ★★★★★ - 11 ratingsA place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. Follow us on Instagram@the_zen_mommy
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Struggling to Meditate? How I have stayed consistent and what meditation has done for me!
September 28, 2022 04:00 - 5 minutes - 3.54 MBWelcome to another mindful moment. Today we are talking about meditation and what it has done for me. It is no secret that meditation is very easy to resist and avoid. But in this episode of The Zen(ish) Mommy Podcast, you will hear all about why it is something you can include in your everyday life and improve at it as well! We discuss what exactly meditation is, how Jessica has gotten better at meditation, the changes she has noticed since she started meditating, and her favorite meditatio...
Maybe that Trauma Isn't Yours, Inherited Trauma is a Thing; with Mark Wolynn
September 27, 2022 04:00 - 46 minutes - 32.1 MBWhat if all that we inherit from our parents extended far beyond the physical and personality traits we’re aware of? We all have trauma in our families, to some extent, but which factors decide whether that is passed down to our children? Today’s guest, Mark Wolyn, has deeply researched the idea of inherited family trauma, and published his findings in his book, It Didn’t Start with You. It explores, at length, the ways in which the trauma our parents, grandparents, or even great-grandparent...
Guided Walking Meditation
September 22, 2022 04:00 - 13 minutes - 9.04 MBThere’s nothing better than getting out into nature to invite mindfulness into your life. If you’re in the habit of listening to podcasts while walking outside, then starting a mindful walking practice is a natural next step. Proven benefits of mindful walking include reducing blood pressure, regulating heart rate, producing feelings of overall wellbeing, and more. During today’s conversation, Jessica Nicole talks listeners through a mindful walking practice. While she encourages listeners t...
Breast Pumping; You Were Probably doing It All Wrong, I was
September 21, 2022 04:00 - 34 minutes - 23.9 MBThere is so much support out there for breastfeeding, and not nearly as much for pumping. Having to pump milk often feels like a necessary evil, especially when you have more than one child. Today’s guest, Alex Sinikas, is on a mission to improve the experience of breast pumping. A female engineer who found breastfeeding deeply uncomfortable, she has done all the research on breast pumping. This led her to create the Milkdrop breast cushion to offer other breastfeeders the most comfortable p...
YOU can have an Orgasm that lasts minutes even hours...find out about the practice of Extended Orgasm with Husband and Wife Team; Alicia and Erwan Davon
September 20, 2022 04:00 - 46 minutes - 32.2 MBOn the Zen(ish) Mommy Podcast, we love to have conversations that feel like we’re talking with our girlfriends and, today, we are doing just that; on the topic of orgasms! We all know that orgasms have great benefits, from improving your immune system to boosting heart health, elevating your mood, and even helping you focus, but what if you could extend your orgasm to last minutes, hours, or even days? Today’s guests, Erwan and Alicia Davon, have become the go-to experts for those seeking re...
Mindfulness; 5 Minute Morning Meditation
September 15, 2022 04:00 - 4 minutes - 3.28 MBThis month we’re talking about mornings and meditation. Today’s mini episode is a resource to help you start the day. It’s a short, five minute, good morning meditation that you can return to every morning as you start to build your own mindfulness and meditation practice. Join Jessica as she guides listeners to start the day with a mindset of confidence and clarity through breathwork and mantras. You’ll find an easy seat before tuning into your breath and repeating the mantras of welcoming ...
The Wild West of Sex Acts; what you need to know about the BJ with master sexpert Tiffany Yelverton
September 13, 2022 04:00 - 38 minutes - 26.5 MBToday’s guest, Tiffany Yelverton, is a master sex coach, sex toy scientist, and orgasm guru, committed to helping women connect with themselves at their sexual core. Her goal is to leave people feeling sexier in and out of the bedroom, and she’s here today to give us all the tips on how to give an amazing blow job! Join us to hear Tiffany’s own story of becoming comfortable in her body after ending a relationship with a narcissist, before she shares how to prioritize your own pleasure along ...
5 Tips To Stick With Your Morning Meditation Practice
September 08, 2022 04:00 - 3 minutes - 2.41 MBSticking to a morning meditation practice isn’t easy, especially when you’re a mama! During today’s mini episode, Jessica shares 5 tips to help you stick to your morning meditation practice. Tune in to hear how to make meditation a non-negotiable part of your daily routine through setting aside the time, linking it to an existing habit, and using the RPN method (rise, pee, meditate). You’ll also learn about the value of reconnecting with your motivation for meditating, and creating a cozy mo...
Self Love, Self Pleasure, and Sex Toys with Naughty Girl; Sienna Sinclaire
September 06, 2022 04:00 - 32 minutes - 22.7 MBEpisode S4E6: Show Notes Whether you’re married, single, divorced, or anywhere in between, the art of self-pleasure is something we don’t often talk about. In actuality, self pleasure is a key component to figuring out what actually turns you on and it can be the gateway to having even more enjoyable sex with your partner. Your pleasure is so important for a happy and successful life, which is why we have invited today’s guest, Sienna Sinclaire, to discuss all things naughty! Tuning in, yo...
Relationship Drama May Not Be What You Think
September 05, 2022 04:00 - 4 minutes - 3.06 MBRelationship Drama Might Not Be What You Think (Mindfulness Episode) Hey Mamas, welcome back to the Zen(ish) Mommy Podcast! In this platform, we are learning together. During today’s short conversation, Jessica shares an insight she gained from a recent experience she had with a friend. Tune in to hear what she realized during a meditation, and what we can all learn from looking inward and realizing that the actions of others are all about the relationships they have with themselves. Take a...
How to be More Productive; Mindfulness and Productivity
September 01, 2022 04:00 - 4 minutes - 2.86 MBWelcome back to the Zen(ish) Mommy Podcast! During today’s mini conversation, we are exploring the relationship between mindfulness and productivity. How many times a day do you find yourself going through the motions? Clearly, we are more productive when our mind has the strength and ability to focus on the task at hand. Meditation and a mindfulness practice is simply a tool to help us bring the mind into laser focus. During today’s conversation, we explore the role of meditation and mindfu...
Exhausted? One woman holds the keys to good sleep for you and your baby!
August 30, 2022 04:00 - 39 minutes - 27 MBEpisode S4E5: Show Notes. Sleep can be elusive, especially when you’re a mom. Sleep is the most natural thing, but lack of sleep has become a badge of honor that mothers and women wear. Successful people often boast that they have been able to beat the natural sleep cycle to survive on minimal amounts of rest. The sleep industry is massive, banking $32 million each year, but you are still not getting the rest you need. Liz Harden has been a certified sleep coach for almost a decade, provi...
Exhausted? One woman holds the keys to good sleep for you and your baby!
August 30, 2022 04:00 - 38 minutes - 26.4 MBEpisode S4E5: Show Notes. Sleep can be elusive, especially when you’re a mom. Sleep is the most natural thing, but lack of sleep has become a badge of honor that mothers and women wear. Successful people often boast that they have been able to beat the natural sleep cycle to survive on minimal amounts of rest. The sleep industry is massive, banking $32 million each year, but you are still not getting the rest you need. Liz Harden has been a certified sleep coach for almost a decade, provi...
Mindfulness of the Body, technique to reduce stress and become more present
August 25, 2022 04:00 - 5 minutes - 4.04 MBWelcome back to another mindful moment! During today’s episode, your host, Jessica Gershman, will guide you through a mindfulness of the body exercise, to help you to be in the present moment without judgment. This simple tool enables you to bring your awareness to the sensations in the body, allowing yourself to find stillness in the present moment. The aim is not to have a special experience, in fact, it’s usually quite ordinary, and that’s okay. Find a free moment today to get comfortable...
Turn Tragedy into Triumph with Jessi Shuraleff
August 23, 2022 04:00 - 43 minutes - 29.8 MBTurning Tragedy into Triumph with Jessi Shuraleff Episode S4E4: Show Notes. Today’s guest shares the story of a woman who has triumphed, overcome adversity, and taken a fork in the road moment to turn tragedy into a platform for helping others. This leader, podcaster and mom is here to tell us about her work empowering individuals and brands to step into their light, reclaim their voice, and drive greater impact. Join us today to hear the story of how a conversation with her husband made ...
Ray of Sunshine Loving Kindness Meditation for you and your children with Boundless Blooms Founder; Kaajal Agnani
August 22, 2022 15:00 - 4 minutes - 3.17 MBBonus Join former guest and founder of children's mindfulness company Boundless Blooms in this guided meditation that is great to do with your children. Check out Kaajal Agnani's full episode on the podcast. Kaajal Agnani, Founder & CEO of Boundless Blooms, hails from Fremont, CA. She currently lives in Los Angeles with her partner, Raja, and her sons, Zavi (5 years) and Ayaan (1 year). She holds degrees from the University of California, Berkeley and University of Southern California (wher...
What is Mindfulness?
August 18, 2022 04:00 - 4 minutes - 2.87 MBWelcome back to the Zen(ish) Mommy Podcast! During today’s mini-episode, we’re diving into the question of what mindfulness really is. Join us as we explore how to combat the mind’s tendency to keep us stuck in either the past or the future through mindfulness. We start by discussing the benefits of mindfulness found by mindfulnessschools.org, which include decreased stress, increased attention, improved interpersonal relationships, and more! Next, your host, the Zen Mommy, walks listeners ...
What is Mindfulness?
August 18, 2022 04:00 - 4 minutes - 2.87 MBWelcome back to the Zen(ish) Mommy Podcast! During today’s mini-episode, we’re diving into the question of what mindfulness really is. Join us as we explore how to combat the mind’s tendency to keep us stuck in either the past or the future through mindfulness. We start by discussing the benefits of mindfulness found by mindfulnessschools.org, which include decreased stress, increased attention, improved interpersonal relationships, and more! Next, your host, the Zen Mommy, walks listeners ...
Reclaim Dinner Time and Bless this Mess with famed food blogger Melissa Griffiths
August 17, 2022 04:00 - 34 minutes - 23.5 MBHey mamas! Have you ever dreamed of making a business out of food blogging? Whether you’re an accomplished home chef or just want to whip up something delicious for your family’s next meal, you must listen to our next guest. Melissa Griffiths is a food blogger, recipe developer, and food photographer who loves helping busy families reclaim dinner time! Her blog, Bless this Mess, reaches over one million people each month. She is a mom to five, living on a farm in Southern Utah, and she is he...
Turning Opposition into Opportunity with JuNene K
August 16, 2022 04:00 - 51 minutes - 35.5 MBHave you ever been asked the question; what qualities would you like to see in your children as adults? Often the qualities we want to see are resiliency, confidence, compassion, and empathy. But how do we expect our children to have the attributes that we, as moms, have a hard time embodying? Today’s guest, JuNene K, took her own life circumstances and turned them into a path of education and healing, and she wants to help you to get there too. She is a social-emotional specialist, and a ce...
Back to School Mindfulness - The Silent Sigh Technique
August 11, 2022 04:00 - 1 minute - 1.42 MBYou deserve a moment to pause and press play, and so do your kiddos! Welcome to the second episode of our series on mindfulness and going back to school. Our kids experience stress just as much as we do, and a lot of the time they are ill-equipped to handle it. Today, you’ll learn a new technique that you can introduce to your little ones to help them manage any anxiety they may be feeling about going back to school. This technique is called the Silent Sigh and helps us to release any excess...
Spirituality and Summer Love with Joanna Crowder
August 10, 2022 04:00 - 38 minutes - 26.5 MBYou don’t have to consider yourself a spiritual person to benefit from today’s episode. Whether or not you have found a connection to god, it is clear to see that our unique perception creates our reality. Today’s guest is Joanna Crowder, the CEO and founder of Quantam Entanglement, which she uses as a platform to teach, mentor, help and encourage others to believe in themselves enough to chase their dreams and love their life. Joanna is a doctor of philosophy specializing in metaphysical co...
How to raise 'Kindful" Human Beings
August 09, 2022 04:00 - 30 minutes - 20.9 MBRaising the Next Generation of ‘Kindful’ Human Beings with Kaajal Agnani Episode S4E2: Show Notes. Studies suggest that mindfulness affects many aspects of our psychological well being; improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout. From their earliest moments, mindfulness can help kids to experience less anxiety, and feel happier. Today’s guest, Kaajal Agnani, is all about equipping parents to teach and model mindfulne...
Back to School Mindfulness - Breath Technique to share with your kids!
August 04, 2022 04:00 - 1 minute - 1.37 MBBack to School Mindfulness: Breathing Welcome to the Zen(ish) Mommy’s Back to School Mindfulness series, where we discover tools to help your kiddo to manage the stress and anxiety that comes with going to school. Moms, remember that you can use these techniques too! Today, we’re talking about breathing, more specifically, the Seven to Eleven breath technique, an easy-to-remember practice to down regulate, shift your nervous system, and stabilize your energy. During today’s mini episode, yo...
Back to School Mindfulness - Breath Technique to share with your kids!
August 04, 2022 04:00 - 2 minutes - 1.91 MBBack to School Mindfulness: Breathing Welcome to the Zen(ish) Mommy’s Back to School Mindfulness series, where we discover tools to help your kiddo to manage the stress and anxiety that comes with going to school. Moms, remember that you can use these techniques too! Today, we’re talking about breathing, more specifically, the Seven to Eleven breath technique, an easy-to-remember practice to down regulate, shift your nervous system, and stabilize your energy. During today’s mini episode, yo...
Covid and what you need to know for Back to School with Dr. Arunima Agarwal
August 02, 2022 04:00 - 36 minutes - 25.4 MBDr. Arunima Agarwal Back To School Episode S4E1: Show Notes. This start of the school year leaves us with many questions. Will children be masking, or not masking? Whether to vaccinate, or not? With no clear end in sight, it seems that the onslaught of new variants, plus the annual flu season, leaves us with few answers as to what to do. Today, we welcome Dr. Arunima Agarwal, a New York-based pediatrician who is here to answer some of the questions you might have as your kids start schoo...
Women often struggle with stress, sleep, and anxiety; How one woman was able to Press Pause on stress and take back her life. Dawn Fable founder of Press Pause Project, a women centered CBD company.
July 29, 2022 04:00 - 35 minutes - 24.7 MBToday we speak with Dawn Fable, a busy mom whose history with generalized anxiety lead her to incorporate a daily CBD regimen into her life, and later start a project to deliver a range of female-focused CBD projects to women in the same boat. You’ll hear why CBD has become so popular, and the science of how it works to optimize your health, reduce anxiety and soothe pain. Dawn offers some practical advice on being consistent in your daily cycle, and shares how she used CBD to reduce the sym...
Women often struggle with stress, sleep, and anxiety; How one woman was able to Press Pause on stress and take back her life. Dawn Fable founder of Press Pause Project, a women centered CBD company.
July 29, 2022 04:00 - 35 minutes - 24.7 MBToday we speak with Dawn Fable, a busy mom whose history with generalized anxiety lead her to incorporate a daily CBD regimen into her life, and later start a project to deliver a range of female-focused CBD projects to women in the same boat. You’ll hear why CBD has become so popular, and the science of how it works to optimize your health, reduce anxiety and soothe pain. Dawn offers some practical advice on being consistent in your daily cycle, and shares how she used CBD to reduce the sym...
Fix Yourself First: Building Sexual Self-Esteem with Dr. Kristie Overstreet
July 28, 2022 04:00 - 37 minutes - 25.9 MBFix Yourself First: Building Sexual Self-Esteem with Dr. Kristie Overstreet We don’t often talk about our sex lives, but if there’s one thing I’ve learned, it’s that we, as moms, are not enjoying sex as much as we could be. What greater pleasure is there in life than having an intimate and satisfying connection with your partner? Today, we welcome Dr. Kristie Overstreet, clinical sexologist, psychotherapist, host of the Fix Yourself First Podcast, and author of Fix Yourself First: 25 Tips t...
Are you a racist? Last year had many of us asking that very question. Join philanthropist and leader in the black community, Katara Mccarty and we discuss wellness, racism, and how we can help.
July 25, 2022 04:00 - 49 minutes - 34 MBMany of us understand the importance of yoga and mindfulness. But when you do not have basic necessities like food, shelter, and visibility, you will have difficulty accessing your consciousness. Over the past summer, with growing food lines, police brutality, and a political divide that rocked the country to its core, we saw the struggles that Black and brown communities face being played out time and again. Katara Mccarty has made it her life’s mission to reach out to Black, indigenous, an...
Starting a small business and working with your spouse; how one woman made it all make sense; Andrea Homoya with Ash and Elm Cider
July 19, 2022 12:00 - 38 minutes - 26.4 MBDid you know that cider is actually classified as a wine? And that you can find a cider flavor that can be paired with almost any type of food? Cider has not yet experienced the same level of popularity as traditional wine and beer, but Andrea Homoya is on a mission to change this. Through her company, Ash and Elm Cider, Andrea is putting cider on the map! Andrea, a self-proclaimed risk taker, runs Ash and Elm Cider alongside her husband, who is the ideas man behind the brand. In today’s epi...
Orgasm Your Way to a Better Life with Kim Anami
July 16, 2022 16:00 - 44 minutes - 30.6 MBLiberating Your Life Force Energy through Orgasm with Kim Anami Welcome back Moms to this thrilling episode with the Vaginal Kungfu Master, Kim Anami. Join us today to learn why Kim's mantra is, "If I can do it, you can do it", and how she is fighting the status quo about sexuality and motherhood in Western cultures. From her wealth of knowledge, Kim educates us about how sex can be used to rebirth and recharge us, and how when you feel you don’t have the time for it is when you need it mos...
Have you ever been described as "too"; too much, too sensitive, too overwhelmed; you may be a Highly Sensitive Individuals
July 15, 2022 11:00 - 44 minutes - 30.4 MBRaising Highly Sensitive Children with Amy Vasterling If you or your child are easily overwhelmed by things like bright lights, coarse fabrics, and intense smells, and you have been described as too much, too sensitive, or too intensive, there is a chance you could be a highly sensitive person. Today's guest, Amy Vasterling, is a highly sensitive individual, who is navigating raising highly sensitive children, and she shares some incredible insights with us. We learn more about what high s...
Have you ever been described as "too"; too much, too sensitive, too overwhelmed; you may be a Highly Sensitive Individuals
July 15, 2022 11:00 - 44 minutes - 30.4 MBRaising Highly Sensitive Children with Amy Vasterling If you or your child are easily overwhelmed by things like bright lights, coarse fabrics, and intense smells, and you have been described as too much, too sensitive, or too intensive, there is a chance you could be a highly sensitive person. Today's guest, Amy Vasterling, is a highly sensitive individual, who is navigating raising highly sensitive children, and she shares some incredible insights with us. We learn more about what high s...
Become a Luscious Mother with Sarah Olin from LUMO
July 05, 2022 04:00 - 38 minutes - 26.2 MBHey Mamas! Today we’re going to slow down and talk about the area of women in business. Here to guide our conversation is Sarah Olin, CEO and founder of Luscious Mother, whose mission is to support women in their pursuit and creation of great lives, however they define them. Listeners will hear all about the genesis of Sarah’s company, and what she considers to be ‘luscious’. Sarah tells us about the greatest gifts that coaching has given her, why it is so important to advocate for yourself,...
Styling yourself from the inside out. How celebrity stylist Lauren Messiah combines the inner work with your outer style to gain confidence and elevate your life!
June 28, 2022 04:00 - 40 minutes - 27.9 MBEveryone loves it when they get a compliment, regardless of how indifferent they may be to fashion. Today’s guest believes that having strong personal style goes far beyond trends and that how you represent yourself is incredibly important. Join us to hear from celebrity stylist, Lauren Messiah, who is revolutionizing the way people dress through her comprehensive approach to elevating personal style, working from the inside out. You’ll hear about the transformative path that led Lauren to c...
Styling yourself from the inside out. How celebrity stylist Lauren Messiah combines the inner work with your outer style to gain confidence and elevate your life!
June 28, 2022 04:00 - 40 minutes - 27.9 MBEveryone loves it when they get a compliment, regardless of how indifferent they may be to fashion. Today’s guest believes that having strong personal style goes far beyond trends and that how you represent yourself is incredibly important. Join us to hear from celebrity stylist, Lauren Messiah, who is revolutionizing the way people dress through her comprehensive approach to elevating personal style, working from the inside out. You’ll hear about the transformative path that led Lauren to c...
Compassionate care with doula Katy Kelley
June 12, 2022 04:00 - 35 minutes - 24.2 MBA Compassionate Presence for Every Birth with Doula Katy Kelley Today’s guest is doula, Katy Kelley, who has supported hundreds of couples as they brought babies into the world. We start the conversation with a definition for the word doula, which means a mother mothering, and Katy shares with listeners that she has learned something new at every birth, which she takes to the next couple. We dive into the four cornerstones of her practice: nurture, support, education, and celebration, and s...
Overcoming Adversity as a Source of Inspiration with Real Estate Mogul Venus Morris Griffin
June 09, 2022 23:00 - 35 minutes - 24.4 MBWith a story of overcoming adversity to not only survive, but thrive, today’s guest is a source of inspiration to women everywhere. Venus Morris Griffin is an award-winning real estate agent, inspirational speaker, author of an upcoming book, and single mother of seven who unexpectedly became the sole provider for her family in 2011. Today, she tells the story of how she rose above her circumstances to become stronger than ever today. Venus shares how she received a call from a sex worker wh...
Good health begins with your Feet, featuring Dr. Emily Splichal
June 07, 2022 04:00 - 44 minutes - 30.4 MBHey Mama, have you ever heard the term ‘grounded’? You might already know what that means, but that doesn’t always make it easy to get there. So, how important are our feet to our overall wellness? Today’s guest, Dr Emily Splichal, is a podiatrist, human movement specialist and leader in barefoot science, focusing on functional and regenerative medicine. She believes that we hold the power to our own health and wellbeing in our own hands and this approach forms the foundation of her work wit...
Introducing the new Zen (ish) Mommy Podcast
June 03, 2022 17:00 - 1 minute - 1.26 MBSeason 4 Trailer Episode S4 Trailer: Show Notes. We can be both zen, and crazy, we can be both authentic, and insecure. It doesn’t have to be an all-or-nothing approach. The Zen-ish Mommy Podcast is here to equip you with the tools you need to create a better life for yourself. Each episode has actionable steps built into it to help you stay mindful and zen in your day-to-day life. If you’re looking for a little more, sign up for the monthly newsletter for access to exclusive conversati...
Want to know what to expect for Season 4 of the Zen (ish) Mommy Podcast!
June 03, 2022 17:00 - 54 seconds - 674 KBGet a little taste of what Season 4 has to offer in the newly branded Zen (ish) Mommy podcast. It is the hope of podcast host, Jessica Gershman, that you will hear a little bit of yourself in each on the of guests. Jessica covers a wide range of topics from trauma and healing, to sex, drugs, relationships, and even secret tips of how to give the best blow job of your life. You will never want to miss out of a single episode. Be on the lookout for weekly mindfulness tips that you can inco...
Introducing the new Zen (ish) Mommy Podcast
June 03, 2022 17:00 - 1 minute - 1.26 MBSeason 4 Trailer Episode S4 Trailer: Show Notes. We can be both zen, and crazy, we can be both authentic, and insecure. It doesn’t have to be an all-or-nothing approach. The Zen-ish Mommy Podcast is here to equip you with the tools you need to create a better life for yourself. Each episode has actionable steps built into it to help you stay mindful and zen in your day-to-day life. If you’re looking for a little more, sign up for the monthly newsletter for access to exclusive conversati...
Want to know what to expect for Season 4 of the Zen (ish) Mommy Podcast!
June 03, 2022 17:00 - 54 seconds - 674 KBGet a little taste of what Season 4 has to offer in the newly branded Zen (ish) Mommy podcast. It is the hope of podcast host, Jessica Gershman, that you will hear a little bit of yourself in each on the of guests. Jessica covers a wide range of topics from trauma and healing, to sex, drugs, relationships, and even secret tips of how to give the best blow job of your life. You will never want to miss out of a single episode. Be on the lookout for weekly mindfulness tips that you can inco...
Postpartum Health and Nutrition with Lydia Simmons of MOO
May 31, 2022 04:00 - 44 minutes - 30.6 MBThe United States of America is one of the greatest countries in the world, yet we have a maternal mortality rate of almost double other first-world nations. Where is the disconnect? Why isn't there a focus on maternal health both pre- and post-partum? One woman used her own experience as a catalyst for change. When Lydia Simmons was unable to obtain the level of healthcare support she needed postpartum, she knew that everything starts with food and nutrition. So, she started MOO, Moms Offic...
Your Fertility Questions Answered with Dr. Aumatma Simmons
May 24, 2022 04:00 - 48 minutes - 33.3 MBA quick Google search will tell you that the business of fertility is booming. But has anyone stopped to ask why fertility problems are on the rise? What do we actually need to know when conceiving? Today’s guest, Dr Aumatma Simmons, a holistic fertility expert helping couples to optimize all the aspects of their health in order to make a baby. Join us to learn the basics of what you should look for in your cervical mucus to track your fertile period, and to hear why Dr Aumatma believes we s...
Mom Burnout is No Joke
May 17, 2022 04:00 - 30 minutes - 20.7 MBA common complaint amongst our listeners is feeling so burnt out and exhausted that they have no idea how to even begin to dig themselves out of the hole that they find themselves in, especially when you bring that new baby home. Here today to share her wealth of wisdom and to tell her own story of healing is Sarah Sperry, a certified health coach and personal trainer who specializes in taking you from burnt out to thriving. Sarah kicks off with her definition of burnout and tells us what th...
How coaching can get you unstuck with Sam Jayanti founder of Ideamix
May 10, 2022 04:00 - 40 minutes - 27.6 MBHey mamas! Have you ever felt lost or stuck? You may already know that you have beautiful gifts to give the world, but it can feel impossible to know how to make that happen. Sam Jayanti is the founder of Ideamix, a company that connects businesses and individuals with performance advisors, coaches and mentors to help them to live their best work and professional lives. Tune in to hear how coaching can benefit your personal and professional development through partnership and active discover...
How Coaching can help you Level Up with Sam Jayanti founder of Ideamix
May 10, 2022 04:00 - 40 minutes - 27.7 MBHey mamas! Have you ever felt lost or stuck? You may already know that you have beautiful gifts to give the world, but it can feel impossible to know how to make that happen. Sam Jayanti is the founder of Ideamix, a company that connects businesses and individuals with performance advisors, coaches and mentors to help them to live their best work and professional lives. Tune in to hear how coaching can benefit your personal and professional development through partnership and active discover...
Finding Clarity and Community with Megan Moran
May 03, 2022 04:00 - 34 minutes - 24.1 MBThis one’s for all the working mamas, hustling mamas, side hustling mamas, and mompreneurs! We welcome Megan Moran, a mom, wife, Podcast host, owner of the Mompreneur guide, and minimalist business strategist, who shares her insights on how to simplify your life to focus on what matters. Listeners will hear Megan’s thoughts on why so many more women are jumping into business for themselves, and what it was like to study entrepreneurship in Miami. Learn why Megan draws comparisons between run...