Guided Walking Meditation
Zen(ish) Mommy
English - September 22, 2022 04:00 - 13 minutes - 9.04 MB - ★★★★★ - 11 ratingsKids & Family mental health sex marriage family parenting women mom yoga relationships motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There’s nothing better than getting out into nature to invite mindfulness into your life. If you’re in the habit of listening to podcasts while walking outside, then starting a mindful walking practice is a natural next step. Proven benefits of mindful walking include reducing blood pressure, regulating heart rate, producing feelings of overall wellbeing, and more. During today’s conversation, Jessica Nicole talks listeners through a mindful walking practice. While she encourages listeners to try to do this in nature, this practice will also produce benefits on a treadmill. Join us as Jessica helps listeners to bring their attention to the sensations in the body, and the emotions within, to experience yourself fully and without judgment. Thanks for tuning in!
Key Points From This Episode:
Tweetables:
“Not only are there physical benefits of walking, but in itself mindful walking can reduce blood pressure, heart rate, reduce our stress, create these feelings of wellbeing, provide better, more restful sleep, and improve our mood.” — Jessica Gershman [0:01:12]
“Whether it's for 30 seconds or 30 minutes, you can take this mindful walking practice with you wherever you go.” — Jessica Gershman [0:01:48]
Links Mentioned in Today’s Episode: