Zen(ish) Mommy
265 episodes - English - Latest episode: 8 months ago - ★★★★★ - 11 ratingsA place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. Follow us on Instagram@the_zen_mommy
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Dating in your 40s can be tricky to navigate but learn how self love can make you a better dater
December 15, 2020 06:00 - 40 minutes - 27.9 MBDating with Courtney WildEpisode 10: Show Notes.The pandemic has put a lot of strain on relationships, and we know many people who have cho-sen to part ways with their partners. Dating looks completely different now, and if you are enter-ing the dating world once again, it’s best to have your wits about you. Today's guest, CourtneyWild, brow artist to the stars and Jessica’s good friend, joins us today to share her dating in-sights. Of course, no conversation on modern relationships can happe...
Marriage isn’t easy and 2020 was especially tough. Join jessica and her husband of 13 years a
December 01, 2020 05:00 - 35 minutes - 24.4 MBTalking Marriage with Brad GershmanEpisode 09: Show Notes.This year has had its fair share of challenges. We have been spending more time at home withour families and significant others, getting in each other’s faces and spaces 24/7. Most of usknow someone who is going through a divorce or a separation or are confronted with difficultiesand stress in our own relationships. In this episode, Jessica interviews her husband BradGershman to get his take on marriage and growth. Like any other coupl...
Jessica interviews Dr. Natalie Marshall, a women’s health expert to talk pelvic floor dysfunction.
November 17, 2020 05:01 - 29 minutes - 20.5 MBEpisode 8: Show Notes.www.vitalizeindy.com There are a host of pre- and postpartum issues that women do not need to keep up with. Peeingwhen you sneeze or laugh, having a bulging belly two years after your baby was born, andsuffering from indigestion every week is not fun and games for anyone, and yet these problemsare so seldom talked about. The good news is that the body wants to be in perfect homeostasisand balance, you just need to create the conditions for that to...
Jessica interviews Dr. Natalie Marshall, a women’s health expert to talk pelvic floor dysfunction.
November 17, 2020 05:01 - 29 minutes - 20.5 MBEpisode 8: Show Notes.www.vitalizeindy.com There are a host of pre- and postpartum issues that women do not need to keep up with. Peeingwhen you sneeze or laugh, having a bulging belly two years after your baby was born, andsuffering from indigestion every week is not fun and games for anyone, and yet these problemsare so seldom talked about. The good news is that the body wants to be in perfect homeostasisand balance, you just need to create the conditions for that to...
Getting real with fitness trainer and beauty guru Michael Hoess and YouTube creator, Mykul Labs
November 03, 2020 05:01 - 36 minutes - 24.8 MBShow NotesInterview with Michael Hoess / Mykul Labs.Show Notes.Today we are joined by Jessica’s best friend Michael Hoess aka Mykul Labs, a fitness and personal trainer since 2009 with a string of impressive certifications. He works at The Dailey Method and all over Indianapolis and is also a beauty guru to be reckoned with – he knows more about skincare than all of us combined! When it comes to fitness, Michael believes in getting exposure to all five pillars of fitness to ensure optimal res...
Get the dirty details and love advice from veteran hairstylist, Corey Sleet
October 20, 2020 04:01 - 40 minutes - 27.5 MBLife As a Hairstylist During the Pandemic with Corey Sleet.Episode 6: Show Notes.Hair salons are some of the businesses that have been hit hardest during the pandemic and with that in mind, Jessica sits down with her longtime hairstylist and amazing friend, Corey Sleet! They have a relaxed conversation about careers, dating, hair, health, and everything in between. Corey shares some thoughts on the roles of a hairstylist as a psychologist, creating a judgment-free zone for clients, and why th...
Listen as we explore the many benefits of yoga and two moms’ journey and transformation as new moms
October 06, 2020 10:49 - 36 minutes - 24.8 MBThe Yoga Journey with Jessica Nicole and Christine Lolay.Episode 05: Show Notes.Today on the podcast, we talk about all things yoga: From the strength and flexibility benefits toits ability to reduce stress and combat insomnia in the craziest time ever. Yet, for some reason,many people are still resistant to and skeptical about yoga, and so was Jessica before she hadher first session, which radically changed her point of view. For her, one of the biggest benefitsof yoga is its ability to quie...
Yoga can be a path to a more peaceful motherhood
October 06, 2020 10:49 - 36 minutes - 24.8 MBThe Yoga Journey with Jessica Nicole and Christine Lolay.Episode 05: Show Notes.Today on the podcast, we talk about all things yoga: From the strength and flexibility benefits toits ability to reduce stress and combat insomnia in the craziest time ever. Yet, for some reason,many people are still resistant to and skeptical about yoga, and so was Jessica before she hadher first session, which radically changed her point of view. For her, one of the biggest benefitsof yoga is its ability to qui...
The importance of girls trips...getting away is a crucial component to re-charging as a mom!
September 22, 2020 04:14 - 25 minutes - 17.8 MBEpisode 06: Show Notes.Jessica is joined yet again by her BFF Micheal Hoess – but today they’re not discussingmakeup and skincare. These two have been on many trips together, from Cuba and Amsterdamto Laguna Beach and Chicago, so few people can tell you more about the importance of havinggirls’ trips and sharing the amazing experience of exploring new places. Every time they goaway together, they come back feeling refreshed but more than that, they realize hownecessary it is to make time for ...
Getting real on women’s health and bodies pre and post natal with a pilates expert.
September 08, 2020 07:28 - 39 minutes - 26.9 MBFind more about Elizabeth and her online class schedule at www.ehfitness.com Show Notes.Today on Mom, Slow Down!, we talk to seasoned pilates expert Elizabeth Heidari who is aNASM and CES (corrective exercise specialty) personal trainer with PROnatal Fitness, TRXSuspension, and Pilates Mat certifications. The former professional dancer and choreographerhas worked with crazy big names like Madonna and Nicki Minaj, and she joins us on the showtoday to talk about how pregnancy and motherhood hav...
Getting your body back after baby with prenatal pilates expert Elizabeth Heidari
September 08, 2020 07:28 - 39 minutes - 26.9 MBFind more about Elizabeth and her online class schedule at www.ehfitness.com Show Notes.Today on Mom, Slow Down!, we talk to seasoned pilates expert Elizabeth Heidari who is aNASM and CES (corrective exercise specialty) personal trainer with PROnatal Fitness, TRXSuspension, and Pilates Mat certifications. The former professional dancer and choreographerhas worked with crazy big names like Madonna and Nicki Minaj, and she joins us on the showtoday to talk about how pregnancy and motherhood ha...
Back to school support with child psychologist and mindfulness coach Dr. Amy Rexroth
August 25, 2020 08:51 - 37 minutes - 25.8 MBBack to school time is usually a welcome event for parents. However, the pandemic has created some less than ideal situations. Whether you are e-learning, in person or both; parents need support and validation. Wondering what your kid really thinks of the virus and how their lives have changed? Join me and 20 year veteran in the field of child psychology, Dr. Amy Rexroth as we unravel the anxiety wrapped around the 2020 school year and how we can best support our children and their education....
Mom, slow down! (Trailer)
August 19, 2020 14:49 - 37 seconds - 596 KB--- Support this podcast: https://anchor.fm/jessica-gershman/support
Mom, SLOW DOWN! (Trailer)
August 19, 2020 14:49 - 49 seconds - 627 KB--- Support this podcast: https://anchor.fm/jessica-gershman/support Support the show The Zen Mommy on Instagram the Zen Mommy
Introducing Jessica Nicole, mom of four and founder of the Self Love Collective membership site
August 13, 2020 16:22 - 17 minutes - 16.1 MBMeet Jessica as she walks you through her life and how she balances being a mom of four, wife, career woman and bad ass momma all while trying to promote self love and wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessica-gershman/support