Modern Longevitarian
18 episodes - English - Latest episode: over 3 years ago -Welcome to Modern Longevitarian, where we live in our fit 30 year old body as long as possible. By focusing on the 'New' macronutrients of Mindset. Oxygen. Water. Sleep. Food. Movement. You can live your best life, ever. At age 40, I lost 40 pounds for the second time. There are so many lessons, so much research and so many revelations that have resulted in what now is living stronger for longer as a Modern Longevitarian. Support this podcast: https://podcasters.spotify.com/pod/show/modernlongevitarian/support
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Episodes
Discover you unique fitness journey with SunMoon Bey
November 05, 2020 04:21 - 1 hour - 230 MBSunMoon Bey makes his first appearance on the Modern Longevitarian Podcast. That tables are turned as I (Scott) was on the De La Fit Podcast many moons ago (no pun). The 3 things that really stick out in this podcast that I would select as the highlights are: No Matter what your age you can find and start following your passion Go deep into your passion like SunMoon has to achieve the level of ISSA Master Physical Trainer Stick to your family culture pressing pause before you modernize y...
Farmer Lee Jones talks Sustainable Farming with Scott Stanfield Live on 'It's My Friday'
October 30, 2020 04:30 - 53 minutes - 123 MBWhen it comes to food, what we eat matters, and when people like Farmer Lee Jones is caring for the soil and looking to start with the strongest seeds it's no wonder that his a sustainable farm of specialty and heirloom vegetables, microgreens, and eatable flowers are the choice of top chefs around the world. You can get his family's chef-level produce, which is much more nutrient dense than what's at your local grocery store, delivered to your front door. I have and this is the most flavor ...
Become The Me I Want to Be with Klaas van Oosterhout
October 26, 2020 23:02 - 1 hour - 57.7 MBThis is from LIVE on 'It's My Friday!' with Scott Stanfield streamed on Linkedin & Facebook @scottrstanfield If you want to know how to be at your best and crush your life goals then you need to be listening to Klaas. You will learn how to see your future self just like Matthew McConaughey. You will learn how to be a fearless father and You will learn what B.E.A.R. is and how to apply it to your life. Enjoy this bonus on how to live like a Modern Longevitarian Klaas' Bio from https://b...
Rachel Ellenani - Gutologist, Real Love Coach & Functional Trainer
October 19, 2020 23:33 - 58 minutes - 53.9 MBThis bonus episode featuring Rachel Ellenani is from the Linkedin Live Broadcast of 'It's My Friday!' with Scott Stanfield. This is a super fun conversation with Rachel where we talk about what it takes to live your best life. Listen, learn, and enjoy. 'It's my Friday!' Live with Scott Stanfield can be found on Linkedin on weekdays at high noon EDT here https://www.linkedin.com/in/scottrstanfield/ Rachel Ellenani Bio: A Functional Trainer, Gutologist, and Real Love Coach. This trifecta is ...
Longevity Spotlight: Ziplines, Keto and Fasting at age 78 with Bob Hosale
October 08, 2020 01:19 - 56 minutes - 129 MBModern Longevitarian Spotlight with 78-year-old Bob Hosale. In almost 8 decades, a person may not collect diplomas, degrees, and certifications, but in the miles traveled they gather experience through trial and error that translates into wisdom. That is the purpose of this episode, to shine the light, not on an expert still in their 30's, 40's, or 50's who can really look at the science. This is to learn from a person that is walking the walk. Bob and his lovely wife Sadie both live a keto ...
Spotlight: Fasting, Keto, Ziplines and Bob Hosale is 78
October 08, 2020 01:19 - 56 minutes - 129 MBModern Longevitarian Spotlight with 78-year-old Bob Hosale. In almost 8 decades, a person may not collect diplomas, degrees, and certifications, but in the miles traveled they gather experience through trial and error that translates into wisdom. That the purpose of this episode, to shine the light, not on an expert still in their 30's, 40's, or 50's who can really look at the science. This is to learn from a person that is walking the walk. Bob and his lovely wife Sadie both live a keto and...
Get Practical with Andrea Wilson Woods
September 23, 2020 21:15 - 1 hour - 188 MBWelcome to The Modern Longevitarian Podcast. I'm Scott Stanfield and I have the privilege to interview some of the most successful people in the fields of Human Performance and Longevity. You can listen to Modern Longevitarian on your favorite platforms. If you like what you hear and listen on the Apple podcast app please do me a favor by subscribing and leaving a great review. According to cancer.gov, over 38% of adults will be diagnosed with cancer at some point during their lifetimes. I...
Empathy is the Heart of Diversity with Dr. Arthur Ciaramicoli, Ed.D., Ph.D.
July 31, 2020 00:23 - 1 hour - 141 MB“Empathy is the heart of diversity”, actually, I think that empathy is the heart of being a good human. In this episode, we learn that plus so much more from Dr. Arthur Ciaramicoli. I think that Dr. Ciaramicoli knocked the ball out of the park with his latest best-selling book titled ‘Triumph of Diversity: How to Rejoice and Benefit from the Interconnectedness of Mankind’ If you have not figured it out, you will know very soon that I am a geek when it comes to understanding how empathy ru...
'Fast Before Fitness' with Kevin Rail
July 23, 2020 00:31 - 52 minutes - 119 MBHow can you get into ketosis without eating a low carb diet? In this episode, we learn that plus more from Kevin Rail. Kevin and I were introduced by our mutual friend Kimber. Thank you, Kimber. As you will hear, Kevin and a lot of the same people here in Park City and it’s strange how we never connected before now. The highlights of this interview are how Kevin solved his eating disorder with Intermittent fasting, the healing power of extended fasts and the lies and truth about post-workout...
Chef, Why are you Vegan? "Because I know too much." with Chef Katie Horne
July 14, 2020 17:27 - 1 hour - 143 MBHow can an Executive Chef trained at the Culinary Institute of America, born in Wisconsin eating cheese with every meal and who worked in restaurants from New York to Dallas make a complete 180 in her diet to become a vegan? In this episode, we learned how Chef Katie Horne’s diet has changed over the years and why. We also learn the positive impact becoming vegan has made on her husband. The best part of this interview is that we share some recipes, a tofu hack, we poke some fun about where ...
Food Lies with Brian Sanders
July 03, 2020 23:29 - 59 minutes - 137 MBWhat if almost everything we have been taught about food from major corporations and our government has been a lie? I think that the proof is in the pudding. That’s the prepackaged - sugar-filled - shelf-stable chocolate pudding. It’s also shown by how many people are overweight, obese, and the increase in disease. Everywhere processed foods invade, the people stop thriving and struggle to survive. This is a great episode with the filmmaker Brian Sanders. He is underproduction of a new film ...
Your Body is Designed to Heal Itself with Dr. Mindy Pelz
June 26, 2020 20:10 - 1 hour - 140 MBWhat an episode with Dr. Mindy! She is a ball of energy and has so much real world knowledge on fasting, feasting and the keto lifestyle. Then, she goes and backs it up with science. The big 3 takeaways are that your body is designed to heal itself through fasting, each of us are on our own journey to extending our healthspan and most importantly you need to lead your loved one by being the example. I encourage you to listen, learn and explore the links in the show notes. While in college, ...
Experience Being Human with Lucas Rockwood
June 12, 2020 18:12 - 1 hour - 175 MBLucas Rockwood - the founder of Yoga Body. What a blessing. Lucas is so kind and generous with his worldly wisdom and his precious time. Lucas and I have this in common. We were scared into living a healthier life. This conversation had me taking notes on top of notes. I could go on and on about what I extracted from this interview. The big 3 takeaways for me are balance, getting out of our comfort zone to (and I quote) “ Experience being human” and that there is no mind body connection, min...
The Secret to Weight Loss with Russ Yeager a Physique Transformation Expert | 004
May 27, 2020 23:48 - 54 minutes - 124 MBToday’s show had such an important impact on me that this conversation influenced a tweak in my movement focus. Yes, I wanted to get a bit leaner, while maintaining functionality and durability. When I combined my current workouts with what my guest Russ Yeager taught me about how building muscle burns more calories. I decided to get a little bit more athletic. Since then, I have fallen in love with skipping rope with a 1lb weighted jump rope, developing my core with an ab wheel and using ...
Why...Are You Sick, Fat, and Tired? with Dr. Pat Boulogne | 003
May 15, 2020 22:14 - 1 hour - 179 MBIn this episode I get to ask Dr. Pat Boulonge, Why...Are You Sick, Fat, and Tired? I also ask some personal questions about how can a person like me, who has a history of cancer in his family, do something about it? Trust me, I took some serious notes and dug even deeper into her book and questionnaires. I personally gained so much clarity from this interview. For instance, I learned the three reasons why people get sick are trauma, toxins, and thoughts. I also learned more about gut health ...
"It's OK to Feel Good" The Brain-Body are Connected with Malia Brown on Modern Longevitarian
May 08, 2020 00:34 - 1 hour - 211 MBOn today's show we are going to dig deep on the most important aspect of living in our prime longer, while getting stronger. That's mindset. Our guest today was diagnosed with a life threatening issue in 2005 and was informed that she needed brain surgery. Because she believes that we manifest disease in our body, she intensified her research to understand the brain-body connection. She is heart-centered and a Life Mastery™ coach who specializes in guiding professionals, students and athle...
Live as a Longevitarian | 001
April 30, 2020 21:44 - 12 minutes - 28.4 MBWhat is a Modern Longevitarian? For almost 30 years I have been learning, researching and living a life in search of exploring the potential of human performance. What a ride! Using myself as a guinea pig I have tried it all, really. I have fasted for 21 days and also been a carnivore after being 100% plant-based. FYI, plant-based is just short of being a Vegan. I spent 6 months as one of those, too. The list of tests on the mind, body and soul is long, very long. On this episode, the piece...
Trailer: Modern Longevitarian with Scott Stanfield
March 31, 2020 03:42 - 1 minute - 1.26 MBTo live a life that is Happy. Healthy. Stronger. Longer. One must get out of the indulgence of today. Yes, seize the day and get your 'carpe diem' on. Just not at the expense of tomorrow. Becoming a Modern Longevitarian is more than just diet and exercise. It's about an understanding of what the true macronutrients are and then optimizing to fit you where you are in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/modernlongevitarian/support