The Secret to Weight Loss with Russ Yeager a Physique Transformation Expert | 004

Today’s show had such an important impact on me that this conversation influenced a tweak in my movement focus. Yes, I wanted to get a  bit leaner, while maintaining functionality and durability.  When I combined my current workouts with what my guest Russ Yeager taught me about how building muscle burns more calories. I decided to get a little bit more athletic. Since then, I have fallen in love with skipping rope with a 1lb weighted jump rope, developing my core with an ab wheel and using bands to maximize our bodies strength curve. This has allowed me to switch to building functional muscle while burning as many calories as possible. Building and maintaining lean muscle is a pillar of longevity and for feeling good and moving good, today.

Russ Yeager is known as a Physique Transformation Expert, and is currently one of the top fitness coaches in the world. After winning an international physique transformation contest himself, Russ was inspired to leave his career as a CPA, and dedicate his life to helping others look and feel amazing, reach goals they never thought possible, and "Exercise Their Right To Be Awesome."

Russ owns two private personal training studios in Atlanta, GA, is the author of "Live Longer, Feel Better, and Look Great Naked!", and has written for and appeared in numerous Fitness publications.

Russ has helped thousands of men and women all over the world make dramatic physique and health transformations. Russ guarantees your success and won't let you fail. Many describe Russ as "the most positive and motivating person I have ever met", which is refreshing in a world full of too much negativity and cynicism.

With over 25 years of working with thousands of clients and using himself as a "human guinea pig", Russ has now created the the perfect strategies proven to get the best results in the fastest time possible.

Working with Russ can save you hundreds and even thousands of wasted hours and effort, and give you the confidence to know you WILL get results!

Find Russ in these places on the internet:

web https://www.russyeager.com

Facebook https://www.facebook.com/russ.yeager1 

Instagram https://www.instagram.com/russ_yeager/?hl=en

Linkedin https://www.linkedin.com/in/russyeager/

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