What Is Mindfulness, Really? with Daron Larson
Minds and Mics
English - March 16, 2020 21:30 - 57 minutes - 65.8 MBSelf-Improvement Education Health & Fitness Mental Health psychology mental health self-improvement personal growth life hacks habits goals mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Rethinking Addiction with Thomas Horvath
Nick and Daron discuss what mindfulness is exactly and how to incorporate more mindfulness into your own life (without sitting on a yoga mat repeating a mantra for hours).
Show Notes:
What is mindfulness?The trappings of mindfulnessMindfulness as exercise for your attentionMindfulness vs mindfulness meditationFormal vs ordinary mindfulnessMindfulness as attention managementGiuseppe's Italian restaurant Columbus OhioAre mindfulness apps overrated?Daron’s personal mindfulness practiceShinzen Young Daron's approach to attentional cross-trainingObstacles to starting a mindfulness practiceThe two muscles of mindfulness“Mindfulness is a no-lose game that feels like a no-win game.”The spiritual aspects of mindfulnessYou can follow Daron Larson here:
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