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The End of Trauma with Dr. George Bonanno
Minds and Mics
English - March 18, 2024 12:24 - 56 minutes - 51.9 MBSelf-Improvement Education Health & Fitness Mental Health psychology mental health self-improvement personal growth life hacks habits goals mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Better Sleep for High-Achievers with Dr. Daniel Erichsen
In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.
Show Notes:
How to think clearly about trauma and PTSDCommon misconceptions about traumaThe resilience paradoxThe problem with the PTSD diagnosisTrauma concept creepHow to develop resilience (The flexibility sequence)The end of trauma?Lisa Feldman BarretMechanisms underlying beneficial effects of exercise on mood and emotional health
Learn more about Dr. Bonanno and his work here:
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