6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

Minds and Mics

English - June 07, 2024 15:12 - 48 minutes - 44.3 MB
Self-Improvement Education Health & Fitness Mental Health psychology mental health self-improvement personal growth life hacks habits goals mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The End of Trauma with Dr. George Bonanno

Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.

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⚒️ LINKS & RESOURCES FROM THE EPISODE
→ Painfully Shy by Barbara and Gregory Markway https://www.amazon.com/Painfully-Shy-Overcome-Anxiety-Reclaim/dp/0312316232
→ The Assertiveness Workbook by Randy Paterson https://www.amazon.com/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1648480276/
→ Emma's Anxiety Course: https://courses.therapyinanutshell.com/anxietyskills
→ Nick's Anxiety Course: https://nickwignall.com/creating-calm/