Psychological Flexibility with Steve Hayes

Minds and Mics

English - May 07, 2022 15:54 - 58 minutes - 67 MB
Self-Improvement Education Health & Fitness Mental Health psychology mental health self-improvement personal growth life hacks habits goals mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Reclaiming Your Ambition with Michael Bungay Stanier

Next Episode: Navigating Big Feelings Well with Liz Fosslien

In this episode of Minds & Mics, I chat with Dr. Steve Hayes, the founder of Acceptance & Commitment Therapy (ACT). We talk about everything from the importance of psychological flexibility and emotional tolerance to the future of psychotherapy and what to look for in a great therapist.

Show Notes

Psychological flexibilityPsychological rigiditySocial anxiety and panic attacksWhere does self-judgment and negative self-talk come from?The psychological function of religion and wisdom traditionsEmotional tolerance3rd wave behavior therapy, process-based therapy, and the future of psychotherapyWhat to look for in a good therapist 2nd wave humanistic therapy

Learn more about Steve and his work here:

The Liberated Mind (Book)Steven C Hayes (website)

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