Navigating Big Feelings Well with Liz Fosslien
Minds and Mics
English - May 07, 2022 18:14 - 52 minutes - 59.7 MBSelf-Improvement Education Health & Fitness Mental Health psychology mental health self-improvement personal growth life hacks habits goals mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Psychological Flexibility with Steve Hayes
Next Episode: Better Sleep for High-Achievers with Dr. Daniel Erichsen
In this episode of Minds & Mics, I chat with Liz Fosslien about her new book, Big Feelings: How to Be Okay When Things Are Not Okay. We cover topics like perfectionism vs healthy striving, the difference between envy and jealousy, burnout and the Amazon Zen Booth, revenge bedtime procrastination, and the role of personal responsibility in mental health.
Show Notes
The dark side of “coping” with difficult feelingsNo Hard Feelings: The Secret Power of Embracing Emotions at WorkJealousy vs envyBenign vs malicious envyThe role of personal responsibility in mental healthThe Amazon Zen BoothHow organizations can actually help foster well-being and resilienceThe relationships between burnout and self-awarenessWhy setting boundaries is so hard (and how to make it a little easier)Revenge bedtime procrastinationEmotional opportunity costPerfectionism and self-kindnessHealthy striving vs perfectionismThe benefits of playfulness
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