Perfectly Hidden Depression with Dr. Margaret Rutherford
Minds and Mics
English - January 03, 2021 20:02 - 58 minutes - 67.3 MBSelf-Improvement Education Health & Fitness Mental Health psychology mental health self-improvement personal growth life hacks habits goals mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Difficult Conversations with Adar Cohen
Next Episode: Exploring the Adaptive Unconscious with Dr. Sarah Sarkis
Dr. Margaret Rutherford joins me on the show to talk about perfectly hidden depression, perfectionism, and the challenges of emotional vulnerability.
Show Notes
Here are some of the highlights from the conversations:
Constructive vs destructive perfectionismAppetitive vs aversive motivationTrauma, childhood strategies, and the origins of perfectionism"Smiling depression"Emotional vulnerabilityBrene Brown — The Gifts of ImperfectionTerrence Real — I Don’t Want to Talk About ItPerfectly hidden depressionRigid positivityClassic depression vs perfectly hidden depressionInsight vs actionHow not help someone else who struggles with perfectly hidden depressionShould more therapists be bloggers and podcasters?
You can learn more about Margaret and her work here:
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