Exploring the Adaptive Unconscious with Dr. Sarah Sarkis

Minds and Mics

English - January 17, 2021 12:57 - 55 minutes - 63.1 MB
Self-Improvement Education Health & Fitness Mental Health psychology mental health self-improvement personal growth life hacks habits goals mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Perfectly Hidden Depression with Dr. Margaret Rutherford

Next Episode: The Buddhist Way Through Anxiety with Lodro Rinzler

Dr. Sarah Sarkis joins me on the show to talk about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.

Show Notes
Here are some of the highlights from our conversation:

The adaptive unconsciousDefense mechanismsSelf-sabotageImproving self-awarenessDeveloping an observing egoAttachment patternsCompensation and replication of attachment dynamicsEmotional maskingUsing emotional pain as motivationIs it the crime or the cover-up?Psychological flexibilityTherapy vs coachingFlow Research Collective

You can learn more about Sarah and her work at her website: DrSarahSarkis.com

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