Mindful Shape

104 episodes - English - Latest episode: about 6 hours ago -

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating
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Episodes

04 Habits

February 03, 2020 09:00 - 19 minutes - 13.1 MB

In this episode you'll learn: Why you’re just not taking action The secret to making and breaking a habit How to use cues to help create a new routine What a habit cycle is and how to utilize it to make your life easier For the full transcript visit: mindfulshape.com Instagram: @mindful_shape The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

03 Cravings

January 28, 2020 01:00 - 12 minutes - 8.52 MB

What you'll learn: How to finally gain mastery over your cravings The 3 ways we respond to a craving What to do when a craving is unbearable Why cravings are like black belt mindfulness training Download the FREE Sugar Cravings Worksheet PDF Visit mindfulshape.com @mindful_shape The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

02 Jumpstart Your Weight Loss

January 28, 2020 00:00 - 13 minutes - 9.56 MB

What you’ll learn What you can start doing now to jumpstart your weight loss 6 action steps will maximize your efforts early on and are critical to permanent weight loss How to freshen up your current program Visit mindfulshape.com @mindful_shape The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

01 Self-Coach to Goal Weight

January 28, 2020 00:00 - 22 minutes - 15.6 MB

What you’ll learn: What is coaching for weight loss? Find out the real reason you haven’t been able to lose weight and maintain your weight loss The 9 fundamental human needs we most often try to meet with food How to solve for an over-desire for food What is a weight set point? Visit mindfulshape.com @mindful_shape The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com