01 Self-Coach to Goal Weight

Mindful Shape

English - January 28, 2020 00:00 - 22 minutes - 15.6 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: 03 Cravings

What you’ll learn:

What is coaching for weight loss?Find out the real reason you haven’t been able to lose weight and maintain your weight lossThe 9 fundamental human needs we most often try to meet with foodHow to solve for an over-desire for foodWhat is a weight set point?

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The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com