02 Jumpstart Your Weight Loss

Mindful Shape

English - January 28, 2020 00:00 - 13 minutes - 9.56 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: 03 Cravings

What you’ll learn

What you can start doing now to jumpstart your weight loss6 action steps will maximize your efforts early on and are critical to permanent weight lossHow to freshen up your current program

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The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com