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12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
12 Minute Meditation
English - November 17, 2022 14:36 - 15 minutes - 21.1 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement beginnersmeditation guidedmeditation howtomeditate meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sometimes gratitude can be tough to tap into, so this week, Jessica Morey shares a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. This practice as a web extra to our guide to gratitude, in the December issue of Mindful. Our guide to gratitude features a variety of practices designed to help you tune into your five senses, shift toward qualities like joy and awe, and more.
Show Notes
Find more from Jessica Morey here:
And more from Mindful here:
The December 2022 issue of Mindful magazine: The Self-Love Issue
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