12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce

12 Minute Meditation

English - November 10, 2022 05:00 - 18 minutes - 25.8 MB - ★★★★ - 105 ratings
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Previous Episode: 12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda

Next Episode: 12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey

One of the biggest obstacles to gratitude is resentment, says Barry Boyce, Mindful’s founding editor. From time to time, we need to undercut our own perspective and see things from the other side—maybe even from all sides. Here, Barry shares a gratitude practice to help us stop clinging to our ideas of what we want, and to work with the feelings that come up when we feel resistant to the way things are.

Show Notes

Find more from Barry Boyce here:

“Gratitude for the Lousy Ingrate”

“The Truth About Parasocial Relationships”