Heartletics

Good Foods vs. Bad Foods

Get ready for some good ol' fashion nutritional nuggets in this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Daily Habits For Success

Every dog has their day, but the ones that decide to put in the work always will reach their goals! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Nutrition 101 (How To Reach Your Goals)

In this episode I breakdown the BEST way to reach your health and fitness goals with nutrition.  --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

How You Should Workout

In this episode I breakdown the BEST way to train properly for your goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

How HARD Do You Want Life To Be?

Seriously... How hard do you want life to be? Do you want life to be hard for you now or even HARDER for you later? --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

How to Transform Your Life!

In this episode I breakdown how to actually transform your life so you can reach your goals! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

The Difference Between a Coach vs. Trainer

Want to know the difference between a coach and a trainer? This is one episode you do not want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

5 Fun Facts About Me (Must Listen!)

Here are 5 fun fact about me in this podcast episode. Get ready for some inspiration!  --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Make These Your Goals For 2021

In this episode I talk about how to make better goals for 2021. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Tis' the Season for Gratitude!

Want to feel the joy 24/7 instead of just during Christmas week? If you apply these principles you simply can. Video: https://youtu.be/6HebQ8D6NnQ --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

3 Steps to Make For Any Goal

What if there was just 3 simple steps to make before making a goal? 3 simple steps that will also help you achieve ANY goal? I think you'll be surprised what we discuss in this episode.  --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Cost vs. Investment

Is your health a cost to you or an investment?  --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

The REAL Fat Loss Pyramid

In this episode I talk about the real fat loss pyramid and the 5 building blocks that you need to focus on when it comes to burning fat. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Top 5 Fat Loss SNACKS

Here are my top 5 fat loss snacks and WHY! These snacks will make you feel full and satisfied without all the guilt of eating them. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Top 5 Nutritional Myths That You Need to Know!

Everyone loves to talk about nutrition, well did you know that the majority of people out there mess up when it comes to following these rules? --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

How to Build Mental Strength

In  this episode we are going to be discussing the 5 steps you need to take in order to build mental strength. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Why The Number On The Scale SUCKS!

In this episode I talk about the real truth on creating fitness goals and why you should follow these tips ASAP! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

How To Train Properly For Your Goals

In this episode we're going right back to the basics. This is where I discuss how to workout properly and how you should be eating to reach your fitness goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Which Season of Life are You Living?

Life is nothing more than just different seasons. It's understanding how to overcome those cold winter months that make you have a positive outlook before Spring even arrives.  --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Never Miss a Monday!

This is one episode you do NOT want to miss! In here I breakdown my 3 tips that I use for success on Mondays to make it one of the best days of the week. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Fear Is NOT Real!

Men.. It's time to take off your big girl panties, this episode will punch you in the face. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

What Actually Happens To Your Body When You Exercise.

In this episode I talk about not only the physical benefits of exercise, but also the mental side of things. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

What Are You Grateful For?

We take a lot for granted in life, especially with right now how the world is. In this episode I talk about why the important of being grateful for the things you already have now can be the difference maker in your own life. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Men, We Really Need To Step Up!

In this episode I breakdown the harsh truth when it comes to men these and why we all need to step up. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Why You Should Meditate Daily

Meditation is so important not just for your own physical health, but for your mental health as well. In this episode I breakdown everything you need to know about meditation.  --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

How to Make a Vision Board

In this episode I talk about how to make a vision board and why it is important with helping you reach your goals in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Billionaires vs. Bums

In this episode I talk about the difference between a billionaire and bum. It it so important for us to prioritize our time in the day and hopefully this episode sparked that fire to helping you make that decision in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

The Power of Affirmations

In this episode I talk about the power of using affirmations and why you should also. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Why Visualization Is So Important (Do these 3 tips now)

In this episode I talk all about visualization and why it is very important to visualization the life you want. Follow these 3 tips I mention in the episode for a life of success!  --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

How to Change Your Identity (Tips for Success)

In this episode I talk about why it is important on how to starting changing your self-belief and identity in order to reach your goals.  --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

8 Steps to Instant Body Confidence

In this episode I talk about the 8 steps to make in order to start having better self-confidence with your own body. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

How To Become Your Own Hero (5 Steps You NEED To Do Now!)

In this episode I talk about taking action with your own life in becoming your own hero. I breakdown the 5 steps you need to do NOW in order to make that become a reality.  --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Good Wolf vs. Bad Wolf

In this episode I talk about those voices that you constantly hear from time to time. One voice telling you to do the right things and the other voice... yeah that voice. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

How To Start Your Day for Success

In this episode I talk about why it is important to have a solid morning routine and what can begin to change in your own life because of it. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

How to Take Massive Action

Here are my personal steps to taking Massive Action in life with achieving your goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

5 Steps to Achieve ANY Goal

In this episode I talk about the 5 steps to achieving any goal for yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

How To Make Realistic Goals for Yourself

In this episode I breakdown how to set up realistic goals for yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

You Are The Pilot of Your Life

In this episode I breakdown a special analogy to life that hopefully wakes you up when it comes to pursing your passions in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

The 4 Pillars of Success That You Need

In this episode I will be talking about the 4 Pillars of Success that you need to have in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

MindFit Motivation (Trailer)

MindFit Motivation

Welcome to the MindFit Motivation Podcast!

Heartletics Podcast Trailer

Welcome to the Heartletics Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support