Heartletics
447 episodes - English - Latest episode: 1 day ago -👊 Strong Bodies Create Strong Leaders 👊 Visit Heartletics.com and learn how to become the best version of yourself Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
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Episodes
Who's on your team?
November 10, 2022 16:41 - 27 minutes - 25.2 MBWho's on your team? --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Easily achieve your goals (2 Secrets)
November 09, 2022 15:58 - 30 minutes - 28 MBEasily achieve your goals (2 Secrets) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Success in life & fat loss
November 08, 2022 15:42 - 30 minutes - 27.9 MBSuccess in life & fat loss --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Sustain your SUCCESS
November 07, 2022 16:10 - 33 minutes - 30.6 MBSustain your SUCCESS --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Paradox of losing weight
November 04, 2022 17:29 - 25 minutes - 23.2 MBParadox of losing weight --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
The smoke show!
November 03, 2022 13:38 - 11 minutes - 10.9 MBThe smoke show! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Does cardio help you lose weight?
November 02, 2022 15:34 - 24 minutes - 23 MBDoes cardio help you lose weight? --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
The difference between living & leading
November 01, 2022 14:33 - 30 minutes - 27.9 MBThe difference between living & leading --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Family Balance (Pros & Cons)
October 31, 2022 15:42 - 28 minutes - 26.6 MBFamily Balance (Pros & Cons) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Have your cake and eat it too!
October 28, 2022 17:31 - 26 minutes - 24.4 MBHave your cake and eat it too! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
How to make your life better
October 27, 2022 16:22 - 29 minutes - 27.5 MBHow to make your life better --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Binge eating tips & your relationship with food
October 26, 2022 16:18 - 28 minutes - 26.4 MBBinge eating tips & your relationship with food --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Building your mental muscle (3 tips)
October 25, 2022 14:46 - 29 minutes - 27.1 MBBuilding your mental muscle (3 tips) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Forgiveness vs. Permission
October 24, 2022 17:12 - 31 minutes - 28.8 MBForgiveness vs. Permission --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Best Fat Loss Advice (Your Welcome)
October 21, 2022 17:07 - 27 minutes - 25.8 MBBest Fat Loss Advice (Your Welcome) | Heartletics Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Overcoming challenges in life
October 20, 2022 15:59 - 16 minutes - 15 MBOvercoming challenges in life --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Should you train when feeling sick?
October 19, 2022 15:54 - 21 minutes - 19.4 MBShould you train when feeling sick? --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
How to build self-discipline (3 key tips)
October 18, 2022 18:49 - 20 minutes - 19.1 MBHow to build self-discipline (3 key tips) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Who's holding you back in life?
October 17, 2022 15:53 - 36 minutes - 33 MBWho's holding you back in life? --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
How to lose belly fat & adjust calories
October 14, 2022 17:12 - 30 minutes - 27.5 MBHow to lose belly fat & adjust calories --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
It's supposed to be HARD
October 13, 2022 14:47 - 21 minutes - 19.5 MBIt's supposed to be HARD --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Top 3 biggest FAT LOSS mistakes
October 12, 2022 12:44 - 34 minutes - 31.8 MBTop 3 biggest FAT LOSS mistakes --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
How to LEVEL UP in life
October 11, 2022 15:32 - 23 minutes - 21.6 MBHow to LEVEL UP in life --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
What's the price?
October 10, 2022 15:43 - 32 minutes - 29.3 MBWhat's the price? --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Best tips to help with diabetes & blood pressure
October 07, 2022 17:29 - 40 minutes - 37.1 MBBest tips to help with diabetes & blood pressure --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Best habits to get off meds & live your best life
October 07, 2022 17:29 - 40 minutes - 37.1 MBBest habits to get off meds & live your best life --- Support this podcast: https://anchor.fm/heartletics/support
Your comfort zone is KILLING you
October 06, 2022 14:11 - 29 minutes - 27.8 MBYour comfort zone is KILLING you --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
The TRUTH about supplements
October 05, 2022 19:15 - 29 minutes - 27.6 MBThe TRUTH about supplements --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
My life changed once I started doing this!
October 04, 2022 14:11 - 29 minutes - 27.8 MBMy life changed once I started doing this! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Better workouts for better results
October 03, 2022 17:05 - 32 minutes - 29.3 MBBetter workouts for better results --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
2 (hidden) reasons you're NOT losing fat
September 30, 2022 17:27 - 37 minutes - 34.3 MB2 (hidden) reasons you're NOT losing fat --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
How to overcome the PAIN of the past
September 29, 2022 13:57 - 29 minutes - 27.7 MBHow to overcome the PAIN of the past --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
How to have UNSHAKEABLE confidence
September 28, 2022 17:54 - 29 minutes - 27.4 MBHow to have UNSHAKEABLE confidence --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
How to get out of a rut
September 27, 2022 12:45 - 36 minutes - 33.4 MBHow to get out of a rut --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
How to improve your metabolism and break plateaus
September 26, 2022 15:32 - 38 minutes - 34.8 MBHow to improve your metabolism and break plateaus --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Obsessed with the process, not the goals
September 23, 2022 13:15 - 10 hours - 586 MBObsessed with the process, not the goals --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Letter to my past self
September 22, 2022 17:59 - 22 minutes - 21.1 MBLetter to my past self --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Changing your life with affirmations
September 21, 2022 17:22 - 28 minutes - 26.6 MBChanging your life with affirmations --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Men aren't born, we are built
September 20, 2022 14:07 - 29 minutes - 26.9 MBMen aren't born, we are built --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Late night cravings, back pain, plus more!
September 19, 2022 15:10 - 26 minutes - 24 MBLate night cravings, back pain, plus more! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Losing Body Fat & More! (Heartletics Live Q&A)
September 16, 2022 18:16 - 31 minutes - 29.6 MBLosing Body Fat & More! (Heartletics Live Q&A) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
3 tips for new members (better fat loss results)
September 15, 2022 18:03 - 25 minutes - 23.9 MB3 tips for new members (better fat loss results) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
We are all facing battles
September 14, 2022 13:10 - 14 minutes - 13 MBWe are all facing battles --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
How meditation changed my life
September 13, 2022 13:33 - 8 minutes - 7.7 MBHow meditation changed my life --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
How to travel & stay fit
September 12, 2022 13:01 - 16 minutes - 15.5 MBHow to travel & stay fit --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Pain of regret
September 09, 2022 13:21 - 16 minutes - 7.72 MBPain of regret --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
How to change your reality
September 08, 2022 13:30 - 22 minutes - 10.7 MBHow to change your reality --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
What is your story?
September 07, 2022 12:33 - 22 minutes - 21 MBWhat is your story? --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
Gratitude is the secret
September 06, 2022 13:49 - 29 minutes - 27 MBGratitude is the secret --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support
How to train your body & mind
September 05, 2022 14:15 - 24 minutes - 11.7 MBHow to train your body & mind --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support