1612: Everything You Need to Know About Sets, Reps & Rest Periods
Mind Pump: Raw Fitness Truth
English - August 05, 2021 00:00 - 47 minutes - 110 MB - ★★★★★ - 10.5K ratingsFitness Health & Fitness Nutrition exercise fitness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Sal, Adam & Justin lay out everything you need to know about sets, reps, tempo, and rest period.
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Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram