1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tweaking MAPS Anabolic or Aesthetic to be an hour format, whether deload weeks are necessary, how to tell if you lack mobility or have anatomical limitations, and tips on how to stay consistent when you work 10 hour days.

Nature is metal! (3:42) Why resistance training is KING when it comes to burning fat. (6:07) More studies connecting higher testosterone to success. (9:04) How exercise can boost your child’s vocabulary. (20:11) Maximus’ fascination with bugs and cat videos. (24:47) The high school football update with Justin. (28:08) The strange market of ‘unusual’ looking foods. (31:18) Female powerlifter sets bench press world record! (35:02) MIIR’s latest products enhance the presentation of your favorite beverages. (39:33) The interesting findings from analyzing the blood types of Neanderthals and Denisovans. (42:52) #Quah question #1 – How would you tweak MAPS Anabolic and Aesthetic to be an hour format? (45:33) #Quah question #2 – Are deload weeks necessary? (48:37) #Quah question #3 – How can I tell if I lack mobility or have anatomical limitations? (55:58) #Quah question #4 – Tips on how to stay consistent when you work 10-hour days? (1:01:40)

Related Links/Products Mentioned

August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** How Weight Training Burns Fat - The New York Times Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain MP Hormones Study finds exercise can boost kids' vocabulary growth Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout** Doritos Gives Australian Teen $20,000 for Finding a Puffy Chip Powerlifter Rae-Ann Coughenour-Miller Sets All-Time Female Bench Press World Record Of 274.4 Kilograms Visit MIIR for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMPMEDIA” at checkout** Genetic Study Examines Neanderthal Blood Types Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Aesthetic | Muscle Adaptation Programming System MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources

People Mentioned

Nature is Metal (@natureismetal)  Instagram Andrew Huberman, Ph.D. (@hubermanlab)  Instagram Dr. Stefanie Cohen, DPT (@steficohen)  Instagram