1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More

Mind Pump: Raw Fitness Truth

English - August 04, 2021 00:00 - 1 hour - 168 MB - ★★★★★ - 10.5K ratings
Fitness Health & Fitness Nutrition exercise fitness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 1610: Testosterone… the Hormone That Divides Men & Women With Carole Hooven

Next Episode: 1612: Everything You Need to Know About Sets, Reps & Rest Periods

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, and ways to mentally deal with the forever “moving goalposts” of fitness goals.

When the YouTube comments hit Sal hard. (4:06) Memes, the political cartoons of today. (9:19) Sal’s vertigo experience and a lesson for all men with children. (15:08) Ned’s hemp oil capsules, a fun buzz for all. (20:12) Mind Pump Recommends, Succession on HBO Max. (21:45) The guys discuss the mental capacity of Britney Spears following her recent Instagram post. (23:10) Mind Pump speculates on the future of streaming. (29:40) More studies proving the superiority of resistance training. (37:57) Paranormal Activity with Justin: Why have dogs been acting stranger than normal? (42:00) #Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? (46:24) #Quah question #2 – What would you consider the top 5 accessory movements? (52:52) #Quah question #3 - Can I still build muscle and lose fat at the same time? (58:21) #Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? (1:04:08)