Julie Kelly Spiritual Health Coach - Podcasts for the Mind

Powerful Movement Meditation for those in need of Self - Confidence & Assertiveness

The focus of this meditation is The Hindu Goddess Kali, mother of timings and new beginnings. If you’re lacking self -assertiveness, self-confidence or self-belief, let the power of Ma Kali put you back on track.

A beautiful Spring meditation to celebrate change.

As the Universe bursts into life, we begin to unfold physically emotionally & spiritually with the approach of Spring. Come celebrate with me!

The Higher Realm Podcast With Julie Kelly

In this weeks podcast I’ll be discussing the existence of God. For example; How would you the listener define God? Or your deep connection with God? Or maybe you don’t believe God exists at all. Please leave your feedback and let’s continue the discussion

Tales From’t North

Were you a northern child born in the 50s and 60s backstreet towns of working class Britain? Join me for a trip down memory lane

Healing physical pain using the power of our own mind. A powerful guided meditation - By Julie Kelly

We all experience physical pain at sometime in our lives. Physical pain can change many aspects of who we are, emotionally, spiritually and of course physically. In this guided meditation you will embark on on a deeply powerful journey, developing & expanding your knowledge on healing physical pain, using the tool you already possess - your powerful mind. Find out more about my work at www.Julie Kelly.co.uk Mind Medicine @ YouTube or email me: [email protected]

A Powerful Guided Meditation on Developing & Expanding Deep Inner Awareness By Julie Kelly

Join me in this powerful meditation as you take the miraculous journey into your deeper self, healing & replenishing every part of your being

Mind Medicine- Peaceful sleep meditation

This meditation is perfect if you have problems sleeping because of an overactive mind, or other stress related problem. After listening to this beautiful meditation you are guaranteed to drift into a peaceful undisturbed slumber

Powerful Meditation to raise Self Esteem & Confidence

In this powerful audio clip, you will learn the techniques to relax into a deep state of quietness. This clip is perfect for those dealing with low self-esteem, stress, anxiety or depression.

Mind Medicine - Spiritual Alignment for a Happier Life By Julie Kelly

Many of us suffer because the lifestyle we lead does not match the person we are. In this episode you will learn about alignment and life balance. More importantly, how to create a lifestyle that matches you as a person.

Tibetan Buddhism and freedom from addiction - Session 8 Right Action

In this session will be exploring the Tibetan Buddhism eightfold path in context of addiction. Will be focusing on the final part of the eightfold path which is right action.

Tibetan Buddhism & Freedom From Addiction Session 7 - Right Livelihood

In this session we’ll be discussing the Tibetan Buddhism Eightfold Path in the context of addiction. This discussion will be focused around right livelihood and the way we make our money. We will be looking at whether our career choices might be inadvertently fuelling or triggering our addictive behaviours

Tibetan Buddhism & Freedom From Addiction Session 6 - Right View

In this podcast session, we’ll be discussing Session 6 of the Tibetan Buddhism eight fold path in the context of addiction. The session will be focused on right view. For example how the way we view ourselves and the world around us, can impact our future free from addiction.

Tibetan Buddhism and freedom from addiction - Session - 5 Right Effort

In this session we will be discussing the Tibetan Buddhist Eightfold path in the context of addiction. In this particular podcast we’ll be looking at session 5 - Right Effort and the importance of making your freedom the No 1 priority

Tibetan Buddhism and Freedom From Addiction Session 4 - Right Concentration

In this session I’ll be discussing part 4 of the Tibetan Buddhist eight fold path - Right Concentration in the context of addiction. This session will explore emptiness and how when we dissect & lay bare the many aspects of our addiction we find them empty & void of self.

Tibetan Buddhism and freedom from addiction - Session 3 Right Mindfulness

In this session, I’ll be discussing step 3 of the Tibetan Buddhist eightfold path in the context of addiction. Step three talks about right mindfulness, and how by using the mind, we can start to control the way we feel and think about our addictive behaviours.

Tibetan Buddhism & Freedom from Addiction - Session 2 - Julie Kelly

Episode 2 - Right Intention. In episode one we looked at the first step of the 8 fold path in the context of addiction - Right Understanding, what do we understand about our addiction? In today’s session, we’ll be discussing step 2 of in the context of addiction - Right intention

Tibetan Buddhism - Freedom from Addiction Episode 1

In this episode we will explore the first step of the Tibetan Buddhist Eightfold Path in relation to addiction & its cure.

Deep awareness meditation using the belly breath.

A beautifully powerful deep relaxing meditation, perfect for reducing stress and anxiety - alongside helping to cure insomnia. Using the belly breath, you can experience the powerful benefits of ‘prana’ otherwise known as the life breath, as it moves around your body replenishing, refreshing and revitalising the mind & body.

Gentle movement meditation to free tension from the joints and muscles

This gentle movement meditation, helps you to focus your attention on your own well-being, flexibility and inner strength. In these times of lockdown we haven’t moved around the way we used to do and so we tend to develop stiffness, painful joints and in many cases sickness. This is your time to focus on your own well-being, nurturing & healing.

In the present moment. A guided meditation and body scan

In this guided meditation, you will experience a deep sense of connectedness with the present moment. You will go on a journey through your inner and outer body and become more aware of your breath

Deep healing and nurturing meditation to relax the mind and body

In this meditation you will experience a deep healing and nurturing. Perfect for those dealing with conflict, overcoming fear or struggling with other negative emotions arising from stress and anxiety provoking situations.

3 Powerful Breathing Techniques to Reduce Stress and Anxiety

These 3 rarely taught, but powerful breath work exercises, are guaranteed to help you reduce stress and anxiety. Additionally, they will help you to develop a calmer more peaceful mind.

Powerful Mind & Body Healing Meditation

This powerful healing meditation is aimed at eradicating imbalance and sickness of the mind and body. Experience the powerful benefits meditation can bring, as you relax into deep blissful sleep ready to start the day anew, healed revitalised and replenished.

My Lockdown Metamorphosis by Julie Kelly

My lockdown metamorphosis is a post from my WordPress blog written during the time of lockdown and coronavirus outbreak. I am sure it will resonate with many of you.

Meditation: 3 life changing reasons why you should try it.

Here I’m sharing with you my three life changing reasons why you should try meditation. If you’re a person who struggles with stress and anxiety either because of a demanding job, or life in general – this podcast is exactly what you’re looking for.

Top tips for a better practice-calming the mind

Here I’m sharing my top tips on how you can improve your meditation practice. Today’s top tip is all about how you can calm the mind during meditation practice, and dispelling some of the myths around meditation.

Top tips for a better practice-what are you trying to achieve in your meditation practice?

Here I’m sharing my top tips on how you can improve your meditation practice. Today’s top tip is all about considering what it is you’re trying to achieve through your practice, and how best to get there

Top tips for a better practice-Dealing with mind clutter

Here I’m sharing my top tips on how to improve your meditation practice. In this tip I’m going to talk about how to get rid of mind clutter in the most balanced and stress free way.

Top Tips for a Better Meditation Practice - Working at your own pace

Here I’m giving you my top tips on how to improve your meditation practice and get the best from it. In this first episode we are going to be looking at why it’s important to work at your own pace.

Agni Fire Movement Meditation for Self Belief & Confidence

This powerful movement meditation will help you re-connect with your inner goddess and to realise your true life potential.

Meditation on the Agni Fire

In this powerful meditation, you will feel the benefits of Meditation and Movement using the Agni fire. As the Agni fire builds higher, so does your confidence grow & your inner Goddess flourish.

Mind Meditation- A Powerful Meditation on Emptiness with Julie Kelly

It’s difficult to believe, in these times of worry, despair and fear, that we are nothing more than a pure ball of consciousness. That we have the capacity to rise above every negative emotion we feel right now in the present. This meditation will teach you how to allow your inner consciousness to rise up and enter a state of Pure space and emptiness, a place to rest and rebalance your inner self.

Mind Medicine: A gentle stress reduction meditation

We all experience stress at some time in our lives. The problem is, many of us do not know how to calm down from that stress. Here you can share the benefit of my gentle stress reduction meditation, guaranteed to help you drift off to sleep, or start the day in a more comfortable balanced way.

Mind Medicine with Julie Kelly- Mindfulness for the Overthinker

Overthinking! It’s something we all do. We build mountains out of mole - hills & magnify seemingly small issues. It’s hard to gain any kind of clear perspective though, whilst the mind is flitting from one place to another. But how do we stop this destructive behaviour? Find out in my podcast

Mind medicine: with Julie Kelly featuring special guest Chris Barr on reducing anger

In this podcast I’m delighted to be speaking once again to my special guest Chris Barr on reducing anger. Now living in Cape Town South Africa, after leaving Britain, Chris has been a negotiator, has a doctorate in psychology and has probably travel to pretty much every country in the world. Here Chris and I will be entering a dialogue about spirituality and how it ties in with the current situation here in the UK.

MIND MEDICINE: The Four Noble Truths of Tibetan Buddhism

The four Noble truths of Buddhism were the first teaching to be given by the Buddha on how to alleviate suffering. The teachings have been delivered in many different ways by many different practitioners and teachers. But if you’re a Westerner just starting to explore Tibetan Buddhism & its teachings, some of the terminology can at times be confusing. Here Julie Kelly, a practitioner and scholar of Tibetan Buddhism & also a Westerner, attempts to deliver the teaching in a way more accessible ...

The Mindful Hero Sessions with Julie Kelly

The first of several sessions exploring how we tap in to our strengths and resilience in difficult times. This is so needed right now, last year fed so much into our fears and weaknesses, that many of us lost sight of who we really are. The mindful hero sessions tap into our spirituality, Who we are, what makes us tick as human beings and then to learn techniques to draw on these in times of difficulty and conflict.

Mind Medicine: A Short Meditation on Reducing Stress/Anxiety

Stress affects us all at some time in our lives. These are very strange times we're living in, and anxiety levels are high. Following this meditation practice will help you bring those anxiety levels right down. Enjoy and I'd love your feedback. Namaste!

MIND MEDICINE : What Causes Anxiety & Suffering

We all experience anxiety at some time in our lives but it doesn't have to dominate our whole being. In this podcast you'll learn what causes our anxieties and how to cure it.

Conversations With Julie Kelly - Podcasts for busy people. (Trailer)

KARUNA - Podcasts For Spiritual Learning (Trailer)

KARUNA Podcasts - Free your mind & open your heart. (Trailer)

KARUNA Podcasts - Podcasts for busy people. (Trailer)

Keeping It Real - Real Chat About Real Stuff (Trailer)

Pockets of Peace - Podcasts for busy people. (Trailer)

MIND GARDEN - Where beautiful things take form (Trailer)

The Higher Realm: With Julie Kelly (Trailer)

Curious Conversations-With Julie Kelly - Podcasts for busy people. (Trailer)

Thinking Aloud With Julie Kelly - Podcasts for busy people. (Trailer)

Mind Medicine With Julie Kelly (Trailer)