Gentle movement meditation to free tension from the joints and muscles
Julie Kelly Spiritual Health Coach - Podcasts for the Mind
English - April 21, 2021 13:21 - 19 minutes - 17.8 MBAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This gentle movement meditation, helps you to focus your attention on your own well-being, flexibility and inner strength. In these times of lockdown we haven’t moved around the way we used to do and so we tend to develop stiffness, painful joints and in many cases sickness. This is your time to focus on your own well-being, nurturing & healing.