Julie Kelly Spiritual Health Coach - Podcasts for the Mind artwork

Julie Kelly Spiritual Health Coach - Podcasts for the Mind

99 episodes - English - Latest episode: 3 days ago -

Do you struggle to sleep? Has laying in bed exhausted, with thoughts & worries going round in your head become normality? Maybe you’re under stress at work or just plain struggling? These podcasts are aimed to help you relax and let go.
Please Like Share & Subscribe to my channel over at Apple Podcasts.
Also you can find great bedtime stories @ The Sleeptime Storyteller over on YouTube Thanks ❤️

Alternative Health Health & Fitness
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Episodes

Podcasts for the Mind - The Age of Worry - Julie Kelly

March 26, 2024 11:50 - 7 minutes - 6.9 MB

Do you find as you age, everything becomes more magnified? Do you find you worry about absolutely everything even if it’s unlikely to happen? Well if this sounds like you, you came to the right place.

Peaceful Morning Meditation to Ease Stress & Anxiety

March 18, 2024 10:57 - 17 minutes - 16.1 MB

This peaceful morning meditation aims to help you to bring your mind and body into balance. In just a short time, you will start to experience a kind of peace and quiet where there was once anxiety and stress. Please like share and comment on this podcast because your feedback is very much appreciated.

The SleepTime Storyteller - The Log Cabin

January 31, 2024 16:43 - 10 minutes - 11.9 MB

Let me take you on an evening stroll under the light of a beautiful full moon. In the clearing you see a tiny log cabin with a flickering light. As you approach you notice the a strange warmth as if it was meant just for you. There you find total undisturbed slumber as a fire crackles, and rain gently runs down the windows. Sleep well. Please Like Share and Let me know what you think.

The SleepTime Storyteller - Floating in Time & Space

January 29, 2024 11:46 - 10 minutes - 9.42 MB

Let me take you on a journey into deep undisturbed sleep. This evening, you will float in the vastness of space and time. You will glide weightlessly and peacefully amongst stars and planets. Tonight nobody needs anything from you, and you don’t have to do anything except sleep in deep undisturbed slumber

Julie Kelly Spiritual Health Coach - Podcasts for the Mind (Trailer)

January 28, 2024 23:16 - 59 seconds - 947 KB

The SleepTime Storyteller - Podcasts To Relax the Mind (Trailer)

January 28, 2024 23:16 - 48 seconds - 771 KB

The SleepTime Storyteller - Light on the Ganga

January 28, 2024 20:25 - 10 minutes - 10.8 MB

Tonight we will take a deep relaxing spiritual journey into the light of the blessed mother Ganga. As you experience the deep nurturing peace of India's holiest river, surrounded by the calming aroma of incense and an array of of candles and flowers. Prepare to enter the deepest most relaxed slumber. Please Like Share & Comment on this Podcast.

The Sleep -Time Storyteller - At One With Trees

January 26, 2024 18:32 - 10 minutes - 11.5 MB

Join me this evening, on a deep spiritual journey where you become At One With Trees. Experience their gentle nurturing energy - as your worries, stress and fears are washed away, taking you into a peaceful & undisturbed slumber.

The Rwanda Deal - Where has all the money gone?

January 20, 2024 11:20 - 6 minutes - 5.52 MB

Thanks for listening. Today's curious conversation is around the Rwanda Bill and where all the money went. Do you believe it went on immigration? Or do you think there are other motives for paying off Rwanda? Let me know what you think. Please Like Share & Comment

Use it Don't Lose It- Why money is better in your own pocket

June 14, 2023 10:58 - 14 minutes - 11.1 MB

Here's a question to all you hard working listeners! Don't you think your hard earned cash is better in your own pocket than those 'higher up?' In this podcast, I'll be sharing a few tips & tricks on how to save money whilst living well. Some I've personally tried and tested, and others have come from busy folk just like you who shared what worked for them. PLEASE LIKE SHARE AND COMMENT ALSO PLEASE SUBSCRIBE TO MY CHANNEL OVER@ APPLE PODCASTS 'Mind Medicine Julie Kelly' For advice on s...

Breathing it Forward - How to reduce stress using the breath

June 07, 2023 11:24 - 16 minutes - 12.7 MB

In this podcast you will have access to 3 breathing techniques that aren't widely publicized, but are perfect in reducing stress, anxiety and negative emotions. Learning these 3 techniques - also known as the 3 Principles of Mindfulness, will help you gain greater control of your own mind and behaviors, subsequently making you a much nicer person to be around. PLEASE LIKE SHARE AND LET ME KNOW WHAT YOU THOUGHT. ALSO PLEASE SUBSCRIBE TO MY CHANNEL ON APPLE PODCASTS @Mind medicine Julie Ke...

Pockets of Peace: Compassion Fatigue - Could You Have It?

June 01, 2023 09:49 - 13 minutes - 10.2 MB

Believe it or not, most of us will be experiencing compassion fatigue right now, and never even realize that's what's wrong with us. We spend most of our life, giving and caring for others without any thought for our own well being. Maybe it's through our job, our relationships or our friendships etc, but it's a fact that we often put other people before ourselves in terms of care love and value. Recognizing compassion fatigue within ourselves, can be a painful yet enlightening experience....

POCKETS of PEACE - Trailor

June 01, 2023 08:12 - 30 seconds - 551 KB

In today's busy economic climate, it’s hard not to encounter some kind of stress. Meeting targets & hitting deadlines is no easy task and neither is juggling chores and raising a family. This podcast might be just the tonic you need! Pockets of Peace or POP is the Podcast for Busy People Just Like You. Every week we'll be sharing Tricks, Tips & Ideas on Staying Safe and Healthy, and also Ways to Take That Much Needed Relaxation Time, as you Navigate Your Busy Life. PLEASE LIKE SHARE AND SU...

Pockets of Peace: What Every Man & Woman over 40 should know - Romance Scams

May 31, 2023 12:11 - 13 minutes - 13.8 MB

Welcome to this episode of Pockets of Peace and the Podcast that could literally save your life. Scammers are all around us, we walk past them and encounter them everyday of our lives without ever realizing. But what about when the love of your life turns out to be one? What about when that certain special person who spent months saying all the right words, suddenly takes you for every penny and every scrap of dignity you had? If you think it couldn't happen to you, think again. Please click ...

KARUNA Podcasts for Busy People : Tips & Tricks for Inner Peace

May 16, 2023 18:20 - 8 minutes - 7.22 MB

Don't you feel crushed when all your friends talk about meditation classes, whilst you're at home up to your elbows in dirty washing and screaming kids? Or stuck at work worrying about targets & deadlines? Don't worry there's still hope for you. KARUNA podcasts are for busy people just like you. All you need is just 10 minutes a day to learn how to completely refocus and balance your mind. In this episode we'll be exploring tips and tricks on how to find inner peace in chaotic situations....

KARUNA Podcasts - Coming back to meditation after time out.

May 13, 2023 19:00 - 13 minutes - 8.96 MB

We all experience those times when meditation seems hard. When we feel as if we've lost our spiritual path and can't find our way back. This podcast will guide you gently back to exactly where you need to be, in a gentle guilt free way. PLEASE LIKE SHARE AND COMMENT ALSO PLEASE SUBSCRIBE TO MY CHANNEL OVER ON APPLE PODCASTS @Mind Medicine Julie Kelly. Thank You

No Big Deal - Controversial Viewpoints on Rape & Sexual Assault

April 28, 2023 23:41 - 10 minutes - 11.3 MB

A recent interview with 60yr old Samantha Jane Gaimer in French Magazine Le Point, raised a strong debate about the impact of rape and sexual assault. As a child of just 13yrs old, the woman claims she took drugs & had sex with film director Roman Polanski at a party. At 13 years old, clearly she could not consent to sex and so this would be considered rape. This being said, Samantha Jane Gaimer now 60yrs of age goes on to say, "It did not, and never has impacted my life in any way whatsoev...

Emergency Alert - A Genuine Life-Saver? or Just Another Scaremongering Tactic?

April 25, 2023 23:19 - 11 minutes - 13.5 MB

So on Sunday April 23rd, an Emergency Alert testing system was carried out across Britain. Some got it, some didn't, some turned their phones off and some waited eagerly. But what is the Emergency Alert really about? Is it really about alerting you of a threat to life? or Just another Scaremongering tactic? Get some food for thought right here on Keeping it Real. PLEASE LIKE SHARE AND LEAVE YOUR COMMENTS Also Please subscribe to my Apple Podcast Channel and keep up with new podcast topi...

Time to Think - The Emergency Alert

April 24, 2023 14:20 - 14 minutes - 14.4 MB

So yesterday Sunday April 23rd, an Emergency Alert testing system was carried out across Britain. Some got it, some didn't, some turned their phones off and some waited eagerly. But what is the Emergency Alert really about? Get some food for thought right here on Keeping it Real. PLEASE LIKE SHARE AND LEAVE YOUR COMMENTS Also Please subscribe to my Apple Podcast Channel and keep up with new podcast topics. Below are some links to copy and paste into your browser if you want to find out m...

Laughter at Night - The Joys of Ageing

April 14, 2023 23:13 - 11 minutes - 13.7 MB

Have you ever gone to bed, only to wake an hour later fresh as a daisy? Surely it isn't only me? The menopause does peculiar things to a person but hey ho! Whilst I was lying there contemplating life, I started to think about just what ageing entails and also some of the funny aspects. So I came downstairs, made a cup of coffee and thought I would share a few laughs. PLEASE LIKE SHARE & COMMENT on today's podcast. Also Please Subscribe to my Channel over on Apple Podcasts.

A Little Bit of Night Time Laughter - The Joys of Ageing

April 14, 2023 23:13 - 11 minutes - 13.7 MB

Have you ever gone to bed, only to wake an hour later fresh as a daisy? Surely it isn't only me? The menopause does peculiar things to a person but hey ho! Whilst I was lying there contemplating life, I started to think about just what ageing entails and also some of the funny aspects. So I came downstairs, made a cup of coffee and thought I would share a few laughs. PLEASE LIKE SHARE & COMMENT on today's podcast. Also Please Subscribe to my Channel over on Apple Podcasts.

PTSD & Spiritual Self Care - What you need to know

April 13, 2023 13:32 - 14 minutes - 13.8 MB

PTSD can be debilitating. It can impact every aspect of a person's life from relationships & work, to socializing and even sleep. We often equate PTSD or Post Traumatic Stress Disorder to the Military etc, which is true, but it can actually affect anyone who has either witnessed or experienced a traumatic event. This week's podcast will offer some insight into PTSD, the symptoms and how Spiritual self care can greatly benefit the healing & recovery process PLEASE LIKE SHARE & COMMENT ...

A Boy Called Moses - The Sickening Reality of 'Child Rehoming'

April 10, 2023 15:48 - 12 minutes - 11.7 MB

You haven't misread the title of today's podcast. In fact unbelievably, child rehoming is a reality, and being done on the internet when adoption goes wrong. This podcast will tell the story of a little boy called Moses, adopted from a Liberian orphanage by a Canadian family then given away on the internet in a Yahoo chat-room to someone he had never met in Huston Texas when the adoption didn't work out. Please Subscribe to my channel over on Apple Podcasts

It's the 21st C - Why Are You Not Meditating?

April 07, 2023 13:41 - 10 minutes - 10.4 MB

Meditation has so many benefits to our overall health, especially for modern 21st C people like you & me. In a world driven by targets and deadlines, as the cost of living goes up but our income doesn't, stress is one of todays greatest reasons for workplace sickness. This podcast will help you understand why meditation not only reduces stress, but also helps you relax, focus and be more productive. Not to mention the physical health benefits. So sit back for the next few minutes and let'...

The Tiger in the Room - Overcoming Fear

March 27, 2023 12:54 - 11 minutes - 10.9 MB

We all feel fear at some point in our lives. Fear is a perfectly natural emotion that allows us to put things into focus, outside our rational thinking. Although fear is a natural emotion, it isn't necessarily healthy. For example, what happens when fear becomes the 'Tiger in the Room?' If you're going through fear right now and don't know how to move through it because sitting right opposite is a giant 200kg man eating tiger - This podcast is just for you! PLEASE LEAVE YOUR COMMENTS ABO...

Altruism - A positive Contribution or Another Handout?

March 23, 2023 12:17 - 21 minutes - 19.6 MB

Altruism - The practice of giving without expecting anything in return. For some, this act of genuine kindness feels good, enhancing a sense of purpose and wellbeing. For others, Altruism brings about a sense of irritation, how charity should begin at home and not with constant handouts. This podcast explores the act of Altruism and the often differing perspectives around it. Where do you stand on the issue? PLEASE LIKE SHARE & COMMENT - It's always good to get your feedback. You can a...

What About Men? -Let's Talk About Andropause (Male Menopause)

March 23, 2023 11:07 - 21 minutes - 19.6 MB

Whilst research shows, the male menopause isn't a Universal life event, it seems the symptoms of this rarely spoken about issue can be just as debilitating as the female menopause. If you're a male aged 45+ experiencing physical, mental or psychological changes that make no sense to you - there's a chance you might be Andropausal. This podcast will explore the possible signs and symptoms of the Male menopause, how you might be affected and the best ways to approach it. PLEASE LIKE SHARE ...

Working Through Change

March 22, 2023 10:27 - 11 minutes - 10.4 MB

Change is inevitable, we all go through change. But how do we cope when that change seems just too overwhelming? This podcast with help you develop strategies to embrace changes ‘head on’ no matter how big or small.

Standing On The Outside - How to manage feelings of exclusion

March 15, 2023 13:54 - 10 minutes - 10.2 MB

Feeling excluded can be debilitating. We desperately want to fit in, be included/part of a group but no matter how hard we try, it just isn't happening. Do you know the feeling? Maybe you're going through this very experience right now? This podcast will offer tips, strategies & hope to help you get through to the other side, emerging stronger & more resilient PLEASE LIKE SHARE & SUBSCRIBE TO MY CHANNEL

The Menopause - A Global Perspective

March 09, 2023 18:52 - 17 minutes - 16.6 MB

The menopause, embrace it or fear it - if you have ovaries, you're going to go through it. But how much do we really know about this mysterious phase of our lives other than the hot flushes, bad moods and brain fog? This podcast explores this hormonal phenomena with humor and also sensitivity. Please LIKE SHARE AND SUBSCRIBE to my apple podcast channel.

Love's Illusion - Stories with a Twist from my book the Quirkiness of Life

March 06, 2023 13:55 - 12 minutes - 11.7 MB

Today's podcast is a short story with a twist taken from my book the Quirkiness of Life. If you like twists, or feel that life isn't always as it seems, this podcast is right up your street. Please let me know what you thought. PLEASE LIKE SHARE AND SUBSCRIBE TO MY CHANNEL ON APPLE PODCASTS.

Nell Racker - Pioneer of her time

March 02, 2023 17:20 - 11 minutes - 10.8 MB

Despite her reputation as a grubby, unkempt and often cantankerous woman, Nell Racker is without a doubt one of the pioneers of her time. Known in the 1800's as the local  bone setter & midwife she spent the majority  of her life healing people for free. Please leave your comments LIKE SHARE &SUBSCRIBE

Growing Up in't North- The Shops

February 26, 2023 23:41 - 8 minutes - 8.22 MB

If you grew up in the North of England back in the 60s, this podcast is right up your street. We laughed hard and played hard, sliding on planks of wood and climbing up trees.  Long before COVID, hand gels and masks. When the only sanitizer was your mam spitting on a handkerchief to wipe your snotty nose or sticky hands. Come with me on a journey down memory lane and let's have some laughs. PLEASE LIKE SHARE AND SUBSCRIBE to this podcast Also why not leave a few words to let me know wha...

Podcasts to Nurture & Open the Mind - The Rochdale Pioneers

February 21, 2023 10:23 - 17 minutes - 16 MB

We all love to procrastinate & fantasize from time to time about what a fair and just democratic society might look like.  But how many of us would dare go beyond that fantasy? How many of us would have the courage to work as a community to create something so amazing, it would literally change the face of society? This podcast will explore a group of people who did just that - The Rochdale Pioneers.

Podcasts to Nurture & Open the Mind - What is the Mind & Where is it located?

February 20, 2023 13:17 - 9 minutes - 9.13 MB

The Mind is a complex & highly mysterious thing. It seems to be responsible for most many issues in our lives including Mental Health problems, yet even if the most accomplished surgeon were to dissect our body, he/she would be unable to locate anything resembling it. Of course they would locate the brain easily as it is tangible and he/she could easily touch it but the mind? This podcast will explore Contemporary, Cognitive Neuroscientific & Tibetan Buddhist viewpoints.

Belonging: Is it a Necessity or Simply a State of Mind?

February 16, 2023 15:25 - 16 minutes - 15.2 MB

This podcast will look closely at the issue of Belonging. What it means for us as individuals, and whether we can survive without it. We'll be discussing Groups, Communities & Tribes, and why we might feel the need to connect within them.  The term 'Group' 'Community' or 'Tribe' isn't simply referring to support groups or social gatherings, but family circles too. The aim of this podcast, is to take you the listener on a journey of self discovery and awareness as we explore whether you ar...

Belonging: Necessity or a State of Mind?

February 16, 2023 15:25 - 16 minutes - 15.2 MB

This podcast will look closely at the issue of Belonging. What it means for us as individuals, and whether we can survive without it. We'll be discussing Groups, Communities & Tribes, and why we might feel the need to connect within them.  The term 'Group' 'Community' or 'Tribe' isn't simply referring to support groups or social gatherings, but family circles too. The aim of this podcast, is to take you the listener on a journey of self discovery and awareness as we explore whether you are: S...

In this episode we’ll be looking at ways to keep stress away in today’s demanding economic climate.

February 15, 2023 15:20 - 17 minutes - 15.8 MB

In the last two episodes of this podcast “Am I a Stress Magnet?” We’ve looked at Stress in its many forms. For example; What it is, the physical & mental impact of stress & also the Mind Body connection. In this final episode we’ll be exploring strategies to keep stress at bay.

Preventing Stress - In this episode, you’ll learn tips & tricks to prevent stress in everyday life.

February 14, 2023 10:39 - 9 minutes - 8.91 MB

In todays busy economic climate, it’s hard not to encounter some kind of stress. Meeting targets & hitting deadlines is no easy task and neither is juggling chores and raising a family. This podcast might be just the tonic you need!

Stress - Is it all in the mind? Or is there a Mind Body connection?

February 11, 2023 11:09 - 10 minutes - 9.97 MB

In this episode, we’ll be looking at the Mind Body connection, and the relationship between Mindfulness/Meditation & Stress reduction

STRESS - We’ve all been there. But what is it? And how does Stress affect our health?

February 11, 2023 10:20 - 14 minutes - 13.4 MB

In this podcast we’ll be looking at the impact of Stress on mental/physical health. What causes Stress & what happens in our body when we get ‘Stressed Out’

Laughter Food for the Soul.

February 10, 2023 11:29 - 12 minutes - 11.2 MB

We all love a really good belly laugh. But did you know that the benefits of laughter go much deeper than just simply an outward expression? This podcast will help improve mental & physical well-being just by having a great time! What more could you ask?

We all love a good belly laugh? But did you know, regular laughter is good for your overall health?

February 09, 2023 15:19 - 10 minutes - 9.58 MB

Laughter yoga is basically Laughing for no reason, other than to feel good. It’s a range of exercises involving the breath, alongside clapping & chanting to induce laughter.

Meditation & Dementia Treatment - Who would have thought it?

February 09, 2023 09:39 - 22 minutes - 20.4 MB

If you had to choose 2 words that fit perfectly together, would they be Meditation & Dementia? Of course not. Believe it or not, research has shown meditation to be a powerful tool in slowing the progress of this devastating illness .

A witty & Frank podcast about the joys and frustrations of middle age

February 08, 2023 10:10 - 5 minutes - 4.97 MB

Is it just me, or do we middle aged beauties tend to really grind the gears of those less shall we say - cultured?

Do you feel like a huge hole appeared in the pit of your tummy leaving you empty & lost?

February 06, 2023 13:13 - 7 minutes - 7.17 MB

If this sounds familiar, stay with me on the healing journey - you might be surprised what you’ll discover.

Feeling Lost & Learning to Recover

February 05, 2023 23:38 - 14 minutes - 13.5 MB

We all feel lost from time to time, like we are losing our whole identity & everything we stand for. But how do we recover? Join me on the journey.

Powerful Movement Meditation for those in need of Self - Confidence & Assertiveness

January 30, 2023 11:34 - 8 minutes - 8 MB

The focus of this meditation is The Hindu Goddess Kali, mother of timings and new beginnings. If you’re lacking self -assertiveness, self-confidence or self-belief, let the power of Ma Kali put you back on track.

A beautiful Spring meditation to celebrate change.

January 26, 2023 16:19 - 14 minutes - 13.1 MB

As the Universe bursts into life, we begin to unfold physically emotionally & spiritually with the approach of Spring. Come celebrate with me!

The Higher Realm Podcast With Julie Kelly

October 26, 2022 12:40 - 11 minutes - 10.6 MB

In this weeks podcast I’ll be discussing the existence of God. For example; How would you the listener define God? Or your deep connection with God? Or maybe you don’t believe God exists at all. Please leave your feedback and let’s continue the discussion