Top tips for a better practice-calming the mind

Julie Kelly Spiritual Health Coach - Podcasts for the Mind

English - March 29, 2021 15:08 - 4 minutes - 3.76 MB
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Previous Episode: Top tips for a better practice-what are you trying to achieve in your meditation practice?

Next Episode: Meditation: 3 life changing reasons why you should try it.

Here I’m sharing my top tips on how you can improve your meditation practice. Today’s top tip is all about how you can calm the mind during meditation practice, and dispelling some of the myths around meditation.