Episode 77: Don't Believe Everything You Think (About Yourself)
Mind In View
English - June 24, 2022 00:54 - 53 minutes - 47.6 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Society & Culture Personal Journals ocd anxiety doctor grief mentalhealth patient psychologist stories therapy women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 78: Happy for you/Sad for me
Next Episode: Episode 79: Stress Management
Do you ever avoid trying something new because you've told yourself it's "just not your thing," or don't explore beyond old boundaries because you've decided you don't deserve more? In this episode, Kate and Thea discuss the moments in their lives they have held themselves back out of self-beliefs about being unworthy or incapable, and what happened when they decided to push against those ideas (hint: it was good).