Mind Body Free

Dr. Michael Wild: Cellular Health

November 21, 2023 19:14 - 1 hour - 20.8 MB

Dr. Michael Wild is a Chiropractic Physician for 31 years, Functional Medicine practitioner for 15 years, certified Cellular Healing Specialist related to chronic inflammation and toxicity BioHacker for 5 years, owner of a Cellular Health Spa/Gym, and creator of "Functional Chiro-Hacking": a synergy of all 3 of these healing services. Dr. Wild developed the protocol called "The Cellular Healing Cycle" which helped his wife live 15x longer than expected when prognosed with a "termina...

Dr. Owen Schwartz: Healing in the Superconscious

November 11, 2023 22:05 - 43 minutes - 40.3 MB

Dr. Owen Schwartz is a holistic medical doctor specializing in psychospiritual therapy, soul journeys and transformative energy healing. In this conversation we explore Owen's journey of discovering spiritual healing and his process of guiding patients into the superconscious mind. Connect with Owen calgarytherapymd.com Connect with Abigail Facebook group: Heart Space Healing for Seekers Instagram @yourmindbodyfree TikTok @yourmindbodyfree

The Witch Wound

April 07, 2023 17:11 - 37 minutes - 14 MB

The witch wound is the collective trauma resulting from centuries of persecution of women and healers all over the world. This trauma is often behind the fear of visibility on social media, blocks around doing meaningful work, doing anything that could cause you to stand out, low confidence, doubting your intuition, and imposter syndrome. In this episode I share: What it took for me to heal my past life witch wound and the PROFOUND impact that has made on my health and how I show ...

Karen Rontowski - Energetic Protection

March 16, 2023 12:00 - 51 minutes - 47.1 MB

I chat with the delightful Karen Rontowski about how to protect your energy and her unique blend of stand up comedy and tarot. Connect with Karen Website: www.rontowski.com Instagram: @rontowski TikTok: @rontowski Patreon: patreon.com/Rontowski Connect with Abigail Join the Facebook group: Heart Space Healing for Spiritual Seekers Learn about the Spiritual Healing Mentorship Instagram @yourmindbodyfree TikTok @yourmindbodyfree

My Healing Journey from Chronic Illness

March 09, 2023 17:34 - 48 minutes - 17.1 MB

I share my journey of recovering from late stage Lyme disease using my tools for inner healing, calling in the right support, and integrating ancient healing practices and plant allies. Connect with Abigail: Join the Facebook group: Heart Space Instagram @yourmindbodyfree TikTok @yourmindbodyfree Resources mentioned: Samsara Herbs Tick Immune Support Sauna Blanket

Stephanie Sarazin: Navigating Ambiguous Grief

December 19, 2022 19:21 - 53 minutes - 18.3 MB

Stephanie Sarazin is a writer, researcher, and experiential expert in ambiguous grief. In Season 2, Episode 3, Stephanie shares how she navigated ambiguous grief during the sudden and unexpected ending of her marriage. We share some personal stories of love and loss, explore how she guides others in navigating ambiguous grief, and unpack her new book: Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief Connect with Stephanie Book: Soulbroken: A Guidebook For Your Jour...

How I've been getting my energy back

December 09, 2022 18:29 - 36 minutes - 13.5 MB

If you've been struggling with any kind of chronic condition in your heart, mind or body, this episode is for you. Even though chronic conditions can at times leave you feeling hopeless, I truly believe that you can heal anything. And the inner work that I've been doing has been proving that. Here I share what's been working for me to heal the chronic fatigue I've been dealing with for years and the unexpected gifts that have come from this work. Join the Heart Space Facebook Group...

Welcome to Season 2: Reclaim Your Magic

November 21, 2022 21:32 - 21 minutes - 9.1 MB

What is reclaim your magic? This is a way of embodiment, integrity and awakening. A portal back to your own soul and a bridge between worlds. This is where we claim sovereignty over our magic, our birthright, and our true being. Connect with me: Heart Space Facebook group for soulful women Instagram @yourmindbodyfree TikTok @yourmindbodyfree

Ancestral Healing with Rosa Shetty, LCSW

September 03, 2022 20:52 - 57 minutes - 21.4 MB

In episode 25 of the Mind Body Free Podcast, Rosa Shetty, LCSW shares the science of trauma healing as well as her personal experience with ancestral healing. Contact Rosa: Website rosashettylcsw.com IG @rosashetty Tiktok @rosashettylcsw Contact Abigail: Membership Community for Highly Sensitive People IG @yourmindbodyfree Tiktok @yourmindbodyfree

Imposter Syndrome

July 28, 2022 18:04 - 15 minutes - 5.14 MB

In episode 24: Imposter Syndrome, I unpack what imposter syndrome is, how to recognize if you have it, and what you can do to overcome it. And if you're ready for imposter syndrome to stop holding you back and stealing your joy, we are focusing on overcoming imposter syndrome for all of August in the in the Mind Body Free Community. Sign up for your free trial at the link below and join us in saying goodbye to imposter syndrome so you can create and live a life you love! Join the C...

Create Abundance

July 07, 2022 14:55 - 17 minutes - 15.9 MB

In episode 23: Create Abundance, I share my journey of releasing my abundance blocks and the incredible changes this created in my life. I also share how I did it, how you can get started, and a FREE event coming up on July 9th! Join Abundance Month in Mind Body Free

Renate Sophia Mueller

June 29, 2022 19:41 - 51 minutes - 16 MB

Renate Sophia Mueller is a Soulful Podcast Mentor, Energy Healer and Feminine Leadership Coach. She’s helping spiritual and heart centered women find their authentic voice and unleash their message with the world via a podcast, so they can make a massive impact and become a thought leader. Connect with Renate: Website: renatesophiamueller.com Instagram: @renatesophiamueller

Davina Palik: Stepping into my Medicine

May 11, 2022 18:01 - 52 minutes - 19.1 MB

Davina Palik completed the Mentorship program last year and she shares with us her journey of healing, stepping into her medicine, and moving with her family from Quebec, Canada to Samara, Costa Rica, where she and her partner Daniel guide people through transformative breathwork sessions.

20. Jeanette Lee: Chinese Energetic Medicine

April 15, 2022 21:20 - 50 minutes - 24.6 MB

In episode 20 of the Mind Body Free Podcast, Jeanette Lee shares his journey of Chinese Energetic Medicine and how she works with the principles of Traditional Chinese Medicine, energy healing, and personalized qigong prescription exercises to help her clients heal from chronic physical conditions. Jeanette has helped me tremendously in my own healing journey and I'm proud to introduce as the newest team member of Mind Body Free, where she is supporting students in the Mentorship ...

Jeanette Lee: Chinese Energetic Medicine

April 15, 2022 21:20 - 50 minutes - 24.6 MB

In episode 20 of the Mind Body Free Podcast, Jeanette Lee shares his journey of Chinese Energetic Medicine and how she works with the principles of Traditional Chinese Medicine, energy healing, and personalized qigong prescription exercises to help her clients heal from chronic physical conditions. Jeanette has helped me tremendously in my own healing journey and I'm proud to introduce as the newest team member of Mind Body Free, where she is supporting students in the Mentorship ...

19. Come Home to Yourself

April 04, 2022 19:25 - 26 minutes - 12.9 MB

In episode 19 - Come Home to Yourself, we unpack the symptoms and reasons for feeling disconnected from your true self, and what you can do to reconnect with who you really are. This episode is for anyone who struggles with feeling stuck, alone, anxious or depressed. Or for anyone who feels disconnected from their emotions, body or life. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program

Come Home to Yourself

April 04, 2022 19:25 - 26 minutes - 12.9 MB

In episode 19 - Come Home to Yourself, we unpack the symptoms and reasons for feeling disconnected from your true self, and what you can do to reconnect with who you really are. This episode is for anyone who struggles with feeling stuck, alone, anxious or depressed. Or for anyone who feels disconnected from their emotions, body or life. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program

Body Awakening

March 24, 2022 20:19 - 29 minutes - 14 MB

In episode 18, Body Awakening, I share my journey of having developed digestive issues 7 years ago that had been getting progressively worse, to the point of barely being able to stay upright. Here I share my process of healing and what it's taken to regain energy in my body. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program Mentioned in this episode: Candida Healing Dave Moss Coach Chinese Energetic Medicine with Jeanette Lee

18. Body Awakening

March 24, 2022 20:19 - 29 minutes - 14 MB

In episode 18, Body Awakening, I share my journey of having developed digestive issues 7 years ago that had been getting progressively worse, to the point of barely being able to stay upright. Here I share my process of healing and what it's taken to regain energy in my body. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program Mentioned in this episode: Candida Healing Dave Moss Coach Chinese Energetic Medicine with Jeanette Lee

Nick Lofree: Bioenergetic Health

January 21, 2022 16:30 - 52 minutes - 23.9 MB

In episode 17, Nick shares his journey of bioenergetic health and how he used meditation, diet and qigong to overcome schizophrenia and become the healer he is today. This episode is for anyone struggling with mental health, looking for ways to heal their body, or strengthen their own practice with the powerful yet gentle healing practice of Qigong. Nick has a ton of helpful Qigong videos on his Youtube channel, so go check them out! Connect with Nick: nickloffree.com Instagram: @...

17. Nick Lofree: Bioenergetic Health

January 21, 2022 16:30 - 52 minutes - 23.9 MB

In episode 17, Nick shares his journey of bioenergetic health and how he used meditation, diet and qigong to overcome schizophrenia and become the healer he is today. This episode is for anyone struggling with mental health, looking for ways to heal their body, or strengthen their own practice with the powerful yet gentle healing practice of Qigong. Nick has a ton of helpful Qigong videos on his Youtube channel, so go check them out! Connect with Nick: nickloffree.com Instagram: @...

Boundaries

January 07, 2022 16:23 - 27 minutes - 16.7 MB

This episode is for anyone who's experienced a little "t" or big "T" trauma where they felt they didn't have claim over their own space and body. It's also anyone who sometimes gets overwhelmed by the energy of the people and places around them. The Boundaries journey will guide you through letting go of painful past experiences, healing and reinforcing your personal boundaries, and how to claim your space even in the most uncomfortable of situations. Connect with Abigail: Instagra...

16. Boundaries

January 07, 2022 16:23 - 27 minutes - 16.7 MB

This episode is for anyone who's experienced a little "t" or big "T" trauma where they felt they didn't have claim over their own space and body. It's also anyone who sometimes gets overwhelmed by the energy of the people and places around them. The Boundaries journey will guide you through letting go of painful past experiences, healing and reinforcing your personal boundaries, and how to claim your space even in the most uncomfortable of situations. Connect with Abigail: Instagra...

New Year Journey Pt 2

December 30, 2021 21:34 - 20 minutes - 12.1 MB

This is part 2 of a 2 part New Years Eve series of saying farewell to 2021 and welcoming in 2022. In this episode, you will be guided through a Shamanic journey of releasing what you would like to let go of in 2021 and stepping into what you are creating in 2022. As you explore this visioning journey, I encourage you to approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompt below after you've listened to the journey. :) C...

15. New Year Journey Pt 2

December 30, 2021 21:34 - 20 minutes - 12.1 MB

This is part 2 of a 2 part New Years Eve series of saying farewell to 2021 and welcoming in 2022. In this episode, you will be guided through a Shamanic journey of releasing what you would like to let go of in 2021 and stepping into what you are creating in 2022. As you explore this visioning journey, I encourage you to approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompt below after you've listened to the journey. :) C...

14. New Year Journey Pt. 1

December 29, 2021 22:21 - 22 minutes - 12.2 MB

As we say farewell to 2021 and welcome 2022, this is an opportunity to become intentional with what we want to create in this next chapter of our lives. This journey will guide you into a future vision of a day in your ideal life. As you explore this visioning journey, I encourage you to let go of any thoughts that say you can't dream this big and approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompts included in the episo...

New Year Journey Pt. 1

December 29, 2021 22:21 - 22 minutes - 12.2 MB

As we say farewell to 2021 and welcome 2022, this is an opportunity to become intentional with what we want to create in this next chapter of our lives. This journey will guide you into a future vision of a day in your ideal life. As you explore this visioning journey, I encourage you to let go of any thoughts that say you can't dream this big and approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompts included in the episo...

Holiday Message From My Guides

December 24, 2021 16:23 - 12 minutes - 8.48 MB

Happy holidays! For episode 13, my guides share their blessings for this holidays season. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program

13. Holiday Message From My Guides

December 24, 2021 16:23 - 12 minutes - 8.48 MB

Happy holidays! For episode 13, my guides share their blessings for this holidays season. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program

Thriving as a Highly Sensitive Person

December 21, 2021 03:14 - 18 minutes - 9.73 MB

On episode 12 of the Mind Body Free Podcast, I talk about what it means to be a highly sensitive person and how to navigate being an HSP in today's world. Highly sensitive people represent about 20% of the population, and they're wired differently. These creatives and empaths take more information into their nervous systems, which brings its own unique set of gifts and challenges. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program

12. Thriving as a Highly Sensitive Person

December 21, 2021 03:14 - 18 minutes - 9.73 MB

On episode 12 of the Mind Body Free Podcast, I talk about what it means to be a highly sensitive person and how to navigate being an HSP in today's world. Highly sensitive people represent about 20% of the population, and they're wired differently. These creatives and empaths take more information into their nervous systems, which brings its own unique set of gifts and challenges. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program

11. Breann, Jessica & Abigail

December 10, 2021 15:00 - 1 hour - 45.7 MB

Breann and Jessica were my very first mentor students. We met every week for a year, and in that time I got to witness them grow into the incredible healers that they are today. In our conversation, we share ways that we each deal with both personal and existential challenges, and how you can move through challenges that you might be facing during these times of great change. Connect with Breann: Instagram: @venusandchiron Connect with Jessica: Instagram: @zen.lasagna, @thegoodmed...

Breann, Jessica & Abigail

December 10, 2021 15:00 - 1 hour - 45.7 MB

Breann and Jessica were my very first mentor students. We met every week for a year, and in that time I got to witness them grow into the incredible healers that they are today. In our conversation, we share ways that we each deal with both personal and existential challenges, and how you can move through challenges that you might be facing during these times of great change. Connect with Breann: Instagram: @venusandchiron Connect with Jessica: Instagram: @zen.lasagna, @thegoodmed...

It isn't Crazy to be Magical

December 03, 2021 14:00 - 12 minutes - 5.76 MB

This episode is for anyone who's questioned or doubted their innate gifts and ability to sense a world beyond the physical dimension. As children, we share openly if we see or hear spirits and sense aspects of a more subtle world. But being misunderstood by adults, this can sadly get passed off as a sign of mental instability and leave us with a fear that closes us off from our innate abilities. Accessing our gifts often involves letting go of the fear and disbelief that we learned...

10. It isn't Crazy to be Magical

December 03, 2021 14:00 - 12 minutes - 5.76 MB

This episode is for anyone who's questioned or doubted their innate gifts and ability to sense a world beyond the physical dimension. As children, we share openly if we see or hear spirits and sense aspects of a more subtle world. But being misunderstood by adults, this can sadly get passed off as a sign of mental instability and leave us with a fear that closes us off from our innate abilities. Accessing our gifts often involves letting go of the fear and disbelief that we learned...

9. Ryan Singer: Paranormal Investigator & Comedian

November 26, 2021 18:54 - 1 hour - 45 MB

Ryan shares his experiences as a paranormal investigator and comedian. We explore concepts of love and hate as well as ways we can move forward through a time of Division. Connect with Ryan: Website: ryansingercomedy.com Instagram: @rysing Crystal Eyes App

Ryan Singer: Paranormal Investigator & Comedian

November 26, 2021 18:54 - 1 hour - 45 MB

Ryan shares his experiences as a paranormal investigator and comedian. We explore concepts of love and hate as well as ways we can move forward through a time of Division. Connect with Ryan: Website: ryansingercomedy.com Instagram: @rysing Crystal Eyes App

8. The Healing Framework

November 19, 2021 15:00 - 38 minutes - 15.6 MB

In The Healing Framework, I share with you my approach to working with body, mind and spirit to shift energy, release blocks and bring in peace and freedom. I encourage you to participate as you listen so you can experience your own shifts as we go!

The Healing Framework

November 19, 2021 15:00 - 38 minutes - 15.6 MB

In The Healing Framework, I share with you my approach to working with body, mind and spirit to shift energy, release blocks and bring in peace and freedom. I encourage you to participate as you listen so you can experience your own shifts as we go!

Lisa Wong: Creating Balance

November 12, 2021 15:00 - 58 minutes - 55 MB

I talk with Healer, Guide and Teacher Lisa Wong about the challenges she faced growing up in a mixed race family and the decisions she's made that have shaped her into the person she is today. Connect with Lisa: Website: lisawongcreatingbalance.com Facebook: @LWongCreatingBalance Instagram: @lisa.wong.creating.balance

7. Lisa Wong: Creating Balance

November 12, 2021 15:00 - 58 minutes - 55 MB

I talk with Healer, Guide and Teacher Lisa Wong about the challenges she faced growing up in a mixed race family and the decisions she's made that have shaped her into the person she is today. Connect with Lisa: Website: lisawongcreatingbalance.com Facebook: @LWongCreatingBalance Instagram: @lisa.wong.creating.balance

Leisia Shopik: A Healer's Journey

November 04, 2021 21:23 - 1 hour - 43.9 MB

Leisia Shopik shares her healer's journey with us, what it was like going from studying to be an architect to training as a shaman and working with plant medicines in Peru. Leisia is an incredibly gifted healer, and she's the one who guided me into training in Shamanic Chinese Medicine, which lead me to the incredible path I'm on now. I'm deeply grateful for Leisia, her light, her gentleness, and her many gifts.

6. Leisia Shopik: A Healer's Journey

November 04, 2021 21:23 - 1 hour - 43.9 MB

Leisia Shopik shares her healer's journey with us, what it was like going from studying to be an architect to training as a shaman and working with plant medicines in Peru. Leisia is an incredibly gifted healer, and she's the one who guided me into training in Shamanic Chinese Medicine, which lead me to the incredible path I'm on now. I'm deeply grateful for Leisia, her light, her gentleness, and her many gifts.

Live Coaching: Lisa's Dream

October 21, 2021 19:01 - 33 minutes - 30.7 MB

I coach Lisa through a process of understanding the deeper meaning held within one of her dreams. She unpacks powerful aspects of herself and her diverse family lineage as the wisdom of her ancestors and guides speak to her through her dream. Connect with Lisa: lisawongcreatingbalance.ca Facebook Instagram

5. Live Coaching: Lisa's Dream

October 21, 2021 19:01 - 33 minutes - 30.7 MB

I coach Lisa through a process of understanding the deeper meaning held within one of her dreams. She unpacks powerful aspects of herself and her diverse family lineage as the wisdom of her ancestors and guides speak to her through her dream. Connect with Lisa: lisawongcreatingbalance.ca Facebook Instagram

Juliet Root: Mastering Your Inner World

October 07, 2021 14:28 - 1 hour - 41 MB

Juliet Root is a transformation coach, integrative healer, nutritionist & host of The Woo Cast Podcast. She shares her 15-year journey from starting in the fitness and nutrition industry to moving into the metaphysical and spiritual work that she is currently practicing with clients all around the world. Her passion is to help people release, reconnect and root into their power so they can live a life full of magic and bliss. Connect with Juliet: Instagram @juliet_root rootedpower....

4. Juliet Root: Mastering Your Inner World

October 07, 2021 14:28 - 1 hour - 41 MB

Juliet Root is a transformation coach, integrative healer, nutritionist & host of The Woo Cast Podcast. She shares her 15-year journey from starting in the fitness and nutrition industry to moving into the metaphysical and spiritual work that she is currently practicing with clients all around the world. Her passion is to help people release, reconnect and root into their power so they can live a life full of magic and bliss. Connect with Juliet: Instagram @juliet_root rootedpower....

Episodes