Military Meditation Coach Podcast
64 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 34 ratingsFollow along with guided meditation exercises. Produced by the Defense Health Agency.
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Episodes
Ep 62 Guided Body Scan
December 08, 2021 15:27 - 12 minutes - 16.7 MBIn this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://heal...
Ep 61 Tibetan Bowl Singing
December 08, 2021 15:26 - 2 minutes - 3.25 MBIn this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defens...
Ep 60 Send Goodwill Toward Yourself and Others
December 08, 2021 15:25 - 7 minutes - 9.94 MBIn this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Con...
Ep 59 Love and Gratitude
December 08, 2021 15:23 - 3 minutes - 4.22 MBIn this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense He...
Ep 58 Morning Gratitude
December 08, 2021 15:22 - 3 minutes - 4.72 MBIn this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Healt...
Ep 57 A Quick Body Scan
December 08, 2021 15:21 - 2 minutes - 3.77 MBIn this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health...
Ep 56 Mindful Eating
December 08, 2021 15:21 - 6 minutes - 8.79 MBIn this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://hea...
Ep 55 Accepting Hurt
December 08, 2021 15:20 - 8 minutes - 11.7 MBIn this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health A...
Ep 54 Guided Mindfulness Meditation
December 08, 2021 15:18 - 11 minutes - 16 MBIn this episode: A guided mindfulness meditation exercise. Hosted by U.S. Army Capt. Fawn Walter, Ph.D. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Healt...
Ep 53 Managing Anxious Thoughts
December 08, 2021 15:16 - 14 minutes - 19.3 MBIn this episode: A guided meditation on managing anxious thoughts. Hosted by U.S. Army Capt. (Dr.) Tegan Michl. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defen...
Ep 52 10 Minutes of Meditation
November 23, 2021 17:09 - 10 minutes - 14.8 MBThis is the 10th of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA...
Ep 51 Nine Minutes of Meditation
November 23, 2021 17:07 - 9 minutes - 13.7 MBThis is the ninth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DH...
Ep 50 Eight Minutes of Meditation
November 23, 2021 17:06 - 9 minutes - 12.9 MBThis is the eighth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. D...
Ep 49 Seven Minutes of Meditation
November 23, 2021 17:05 - 8 minutes - 11.1 MBThis is the seventh of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. ...
Ep 48 Six Minutes of Meditation
November 23, 2021 17:03 - 7 minutes - 9.68 MBThis is the sixth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DH...
Ep 47 Five Minutes of Meditation
November 23, 2021 17:02 - 5 minutes - 8.1 MBThis is the fifth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DH...
Ep 46 Four Minutes of Meditation
November 23, 2021 17:01 - 4 minutes - 6.76 MBThis is the fourth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. D...
Ep 45 Three Minutes of Meditation
November 23, 2021 17:00 - 3 minutes - 5.21 MBThis is the third of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DH...
Ep 44 Two Minutes of Meditation
November 23, 2021 16:58 - 3 minutes - 4.42 MBThis is the second of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. D...
Ep 43 One Minute of Meditation
November 23, 2021 16:54 - 2 minutes - 2.96 MBThis is the first of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DH...
Ep 42 Mindful Connection Practice
September 23, 2019 18:00 - 15 minutes - 20.4 MBIn the final installment of our four-part series with US Public Health Service CDR Bill MacNulty we engage in a Mindful Connection Practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Hea...
Ep 41 Body Scan Practice
September 16, 2019 18:00 - 16 minutes - 22.2 MBEnjoy a Body Scan Practice with our returning guest, US Public Health Service CDR Bill MacNulty. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts...
Ep 40 Mindful Movement Practice
September 09, 2019 18:00 - 16 minutes - 21.3 MBNOTE: If you are recovering from a head injury, please consult with your physician before resting with your head below your heart. You may want to skip portions of this exercise or try a different recording. This is part two of our four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in Mindful Movement. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitte...
Ep 39 Mindful Breath Practice
September 02, 2019 18:00 - 16 minutes - 21.4 MBWe are presenting a four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in a mindful Breath Practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about ...
Ep 38 Kindness Contemplation
August 26, 2019 17:30 - 10 minutes - 13.7 MBJoin Chaplain Brett Campbell for a unique Kindness Contemplation Meditation. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Medit...
Ep 37 Deep Breathing Exercise For Kids
August 20, 2019 18:30 - 4 minutes - 3.29 MBEver wonder how to teach kids the lifelong skill of diaphragmatic breathing? In this short episode, Dr. Julie Kinn uses an imaginary bowl of soup to help children understand and practice deep breathing. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pa...
Ep 36 Into Nature Guided Imagery
August 13, 2019 18:30 - 9 minutes - 5.76 MB36 Nature Guided Imagery (Dr. Hoyt) Enjoy a guided imagery meditation featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcast...
Ep 35 Mindfulness Meditation
August 06, 2019 18:30 - 18 minutes - 12.5 MBDr. Aynen Vallis joins the show to lead a relaxing mindfulness meditation. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditat...
Ep 34 Questions For Relaxation
July 30, 2019 18:30 - 12 minutes - 6.85 MBEnjoy a unique meditation and mindfulness experience featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military ...
Ep 33 Guided Meditation with Focus on Breathing
July 23, 2019 18:31 - 20 minutes - 12 MBLearn how to manage your breathing to promote relaxation in this episode featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podc...
Ep 32 Mountain Cabin Guided Relaxation
July 16, 2019 21:35 - 8 minutes - 11.2 MBEnjoy a guided imagery meditation featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach po...
Ep 31 The Journey
November 08, 2018 14:58 - 25 minutes - 14.1 MBJoin Dr. Amerson on a relaxation journey! This guided imagery can help you learn the benefits and simplicity of "sitting and breathing." In addition, as you participate in this exercise, you will learn to achieve the same relaxation state unassisted while focusing on your own breath. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHea...
Ep 30 Progressive Muscle Relaxation
October 29, 2018 21:46 - 12 minutes - 8.94 MBPerfect for beginners: Rebecka Cooperman, NP leads a 10-minute progressive muscle relaxation exercise. Enjoy and take a load off! DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile ap...
Ep 29 Body Scan
October 15, 2018 19:16 - 14 minutes - 9.47 MBRebecka Cooperman, NP leads a 13 minutes body scan meditation, a meditative technique focusing your attention on different parts of the body in sequence. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Ag...
Ep 28 4-Square Breathing Meditation
October 02, 2018 23:16 - 11 minutes - 7.72 MBMr. Michael Miller, BS leads a 10-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=V9QTInfnJhg) DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected...
Ep 27 Brief Loving Kindness Meditation
September 17, 2018 16:51 - 11 minutes - 6.76 MBDr. Mojgan Jahan leads a brief loving kindness meditation. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Milit...
Ep 26 Brief 4 Square Breathing
September 11, 2018 15:31 - 8 minutes - 4.53 MBMichael Miller, BS leads a 7-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=59jUQs_u6hU) DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (htt...
Ep 25 10-Minute Loving Kindness Meditation with Dr. Jahan
August 27, 2018 16:33 - 11 minutes - 6.48 MBMojgan Jahan, PsyD leads a 10-minute meditation focused on projecting thoughts of loving kindness toward others. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=zrTyzvwTCjI) DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine...
Ep 24 "Relax Relax" Guided Imagery by HM1 Brown
August 21, 2018 21:34 - 13 minutes - 12.3 MBHM1 Alexander R. Brown leads a 12-minute simple but effective relaxation techniques followed by a guided imagery meditation designed to relax and rejuvenate the mind and body. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=HCDS8YO_cgg) DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.faceb...
Ep 23 I Am Relaxed Guided Imagery with CDR Byers
August 14, 2018 20:28 - 17 minutes - 10.2 MBCDR William Byers, PMH-NP leads you in a 15 minute combination of progressive muscle relaxation and guided imagery. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other f...
Ep 22 Mountain Meditation Guided Imagery by Miller
August 06, 2018 14:11 - 23 minutes - 16.6 MBMr. Michael Miller, BS, leads a guided imagery meditation focusing on calming mountain scenery. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=3vNCKinUxVU) DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.me...
Season Break Announcement
June 29, 2018 16:15 - 52 seconds - 661 KBThank you for your support of season one of the “Military Meditation Coach” podcast. We’re looking forward to bringing you season two in August 2018, with meditation and mindfulness exercises by more military health practitioners and experts. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=YKH2SGy_rE4) DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConne...
Ep 21 Extended "Floating on a Cloud" Guided Imagery by Michelle Langmead, LCSW
June 20, 2018 03:04 - 18 minutes - 9.67 MBMichelle Langmead, LCSW leads an extended guided imagery meditation involving floating on a cloud. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=eajSez6vn5E) TDHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://ww...
Ep 20 Brief "Floating on a Cloud" Guided Imagery by Michelle Langmead, LCSW
June 15, 2018 14:18 - 10 minutes - 7.93 MBNicole Champagne (LCSW) leads a 16 minute guided imagery meditation of a pleasant walk through the woods. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=ucrvKTfnj_0) DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com...
Ep 19 "A Walk in the Woods" Guided Imagery by Ms. Champagne
June 04, 2018 16:02 - 17 minutes - 10.7 MBNicole Champagne (LCSW) leads a 16 minute guided imagery meditation of a pleasant walk through the woods. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=ucrvKTfnj_0) DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com...
Ep 18 Progressive Muscle Relaxation by CDR Lauby
May 29, 2018 18:06 - 21 minutes - 8.85 MBU.S. Navy Cmdr. Melissa Lauby leads us through a 20-minute progressive muscle relaxation. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=OuDhlbid9TU) DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy...
Ep 17 Extended Meditation for Sitting with Difficulties by Dr. Weits
May 23, 2018 01:22 - 31 minutes - 21.2 MBDr. Genelle Weits leads you through a mindfulness exercise of breath, body, and sound awareness, and then a practice in sitting with difficult thoughts, sensations, or emotions as they arise. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=HDSHkVaKnVo) DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: ...
Ep 16 Breath Awareness Meditation for Sitting with Difficulties by Dr. Weits
May 15, 2018 19:58 - 19 minutes - 17.7 MBDr. Genelle Weits lead you through mindful breath awareness for grounding to the present prior to encouraging sitting with difficult sensations, thoughts, or emotions. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=LYdlSOHf1ZE) DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/...
Ep 15 Meditation for Sitting with Difficulties by Dr. Weits
May 10, 2018 18:13 - 16 minutes - 14.9 MBDr. Genelle Weits leads you through mindfulness awareness of difficulties, urging you to see what happens if you remain with difficult thoughts, sensations, or emotions. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/...
Ep 14 Mindfulness Meditation by Dr. Weits
April 30, 2018 14:15 - 27 minutes - 24.9 MBDr. Genelle Weits leads a 25-min mindfulness meditation with attention to breath, physical sensations, sounds and thoughts. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=I6-l6ZYG8dk). Learn more about Mind-B...