Military Meditation Coach Podcast

Ep 13 Breath Body and Sound Awarness Meditation by Dr. Weits

April 23, 2018 17:53 - 19 minutes - 17.9 MB

Dr. Genelle Weits leads an 18-min mindfulness meditation with a focus breath, body and sound. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=BgvYJ6KPTiI) Learn more about Mind-Body Medicine at http://www.med....

Ep 12 Extended Body Scan by Dr. Weits

April 17, 2018 03:43 - 28 minutes - 25.9 MB

Dr. Genelle Weits leads a more detailed mindfulness meditation with focus on the various parts and physical sensations. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=F-36ozEFFKw) Learn more about Mind-Body M...

Ep 11 Body Scan Mindfulness Meditation by Dr. Weits

April 09, 2018 18:21 - 14 minutes - 13.6 MB

Dr. Genelle Weits leads an 11-minute mindfulness meditation with focus on body sensations. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=30h4Cps5c7I) Learn more about Mind-Body Medicine at http://www.med.nav...

Ep 10 Breath and Body Awareness Meditation by Dr. Weits

April 02, 2018 17:54 - 12 minutes - 8.09 MB

Dr. Genelle Weits leads an 11-min mindfulness meditation with a focus on breath and the body. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=ht-m9Ltu640) Learn more about Mind-Body Medicine at http://www.med....

Ep 9 Brief Sound Awareness Meditation by Dr. Weits

March 26, 2018 19:08 - 9 minutes - 5.11 MB

Dr. Genelle Weits leads a brief mindfulness meditation focused on sound. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=a1R3FTTHKX4) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/...

Ep 8 Breath Awareness Meditation by Dr. Weits

March 19, 2018 14:15 - 9 minutes - 8.47 MB

Dr. Genelle Weits leads a 7-min mindfulness meditation with focus on the breath. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=sxfoC8V8s_0) Learn more about Mind-Body Medicine at http://www.med.navy.mil/site...

Ep 7 Brief Body Scan by Dr. Weits

March 12, 2018 14:03 - 9 minutes - 8.38 MB

Dr. Genelle Weits leads a 5-minute mindfulness meditation with focus on the body. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=I679WVk3qzQ) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sit...

Ep 6 Brief Breath Awareness with Bells by Dr. Weits

March 05, 2018 17:37 - 7 minutes - 6.81 MB

Dr. Genelle Weits leads a brief mindfulness meditation with focus on the breath. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=pBEpM9NovI8) Learn more about Mind-Body Medicine at http://www.med.navy.mil/site...

Ep 5 Basic Breathing Meditation by Dr. Zlotnik

February 26, 2018 16:37 - 18 minutes - 17.1 MB

Dr. Jeffrey Zlotnik, Founder of The Meditation Initiative, leads a 17 minute basic, breath-focused meditation. This simple practice is great for those who are curious about meditation but never seem to have found the time. Learn about the common misunderstandings of meditation and the basics needed to develop a daily practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Faceboo...

Ep 4 Progressive Muscle Relaxation by CDR Lauby

February 20, 2018 15:37 - 12 minutes - 17.2 MB

CDR Lauby leads us in a relaxing progressive muscle relaxation. The exercise lasts about 10 minutes. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=CwqKbiUZdFU) Learn more about Mind-Body Medicine at http://w...

Ep 3 Brief Body Scan by Dr. Weits

February 12, 2018 16:13 - 9 minutes - 5.95 MB

Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=xTAzw-zG_-0) Learn more about Mind-...

Ep 2 Brief Breathing Space By Weits

February 05, 2018 14:51 - 6 minutes - 4.11 MB

Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=vyMaJEr20tU) Learn more about Mind-...

Ep 1 Introduction

January 29, 2018 16:07 - 8 minutes - 6.58 MB

Join CDR Jeffrey Millegan (Naval Center for Combat and Operational Stress Control; NCCOSC) and Dr. Julie Kinn (Defense Health Agency) to learn what to expect from this podcast series and also why meditation, mindfulness, and relaxation are important for military service members, veterans, and their families. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.face...

Military Meditation Coach Trailer

November 15, 2017 00:35 - 29 seconds - 3.42 MB

A quick look at what's coming soon in the Military Meditation Coach podcast, produced by the Defense Health Agency and the Navy Center for Combat and Operational Stress Control. DHA Connected Health Defense Health Agency https://health.mil/podcasts [email protected] Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties...