Ep 5 Basic Breathing Meditation by Dr. Zlotnik

Dr. Jeffrey Zlotnik, Founder of The Meditation Initiative, leads a 17 minute basic, breath-focused meditation. This simple practice is great for those who are curious about meditation but never seem to have found the time. Learn about the common misunderstandings of meditation and the basics needed to develop a daily practice.

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Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish)

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

Dr. Jeffrey Zlotnik and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.