Ep 1 Introduction

Join CDR Jeffrey Millegan (Naval Center for Combat and Operational Stress Control; NCCOSC) and Dr. Julie Kinn (Defense Health Agency) to learn what to expect from this podcast series and also why meditation, mindfulness, and relaxation are important for military service members, veterans, and their families.

DHA Connected Health
Defense Health Agency
https://health.mil/podcasts
[email protected]
Twitter: @DHAConnected (https://twitter.com/DHAConnected)
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To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=1NR7OGVH2y0)

Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx
Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/

Military Meditation Coach is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/).

CDR Millegan is a military service member and Dr. Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish)