Ep 53 Managing Anxious Thoughts

In this episode: A guided meditation on managing anxious thoughts. Hosted by U.S. Army Capt. (Dr.) Tegan Michl.

The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

DHA Connected Health
Defense Health Agency
https://health.mil/connectedhealth
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Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/
Learn more about Military Health Podcasts at https://health.mil/podcasts

The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery.

Music is Golden Chant by Joseph Beg.
(https://www.epidemicsound.com/track/9SC28v445i/)

U.S. Army Capt. (Dr.) Tegan Michl, 41st Field Artillery, U.S. Army Garrison, Bavaria, Germany, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.