Ep 60 Send Goodwill Toward Yourself and Others

In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

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Defense Health Agency
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Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/
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The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery.

U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.