Incandescent
383 episodes - English - Latest episode: 4 days ago - ★★★★★ - 28 ratingsIncandescent used to be an unconventional meditation podcast providing unique styles of meditation to engage even those who believe, falsely, that they cannot meditate. Thought now it mostly is a home for the host, Marisa Imôn, to express herself random through music that you can choose to listen to as an energy healing transmission, a song, a meditation, or whatever you choose!
Almost all of the meditations in this podcast are created to be enjoyed while sitting in stillness or while going about your day.* There are many episodes subliminal and supra-liminal affirmations to give you an emotional boost of mental wellness, there rampages of appreciation similar to Abraham Hicks, there are 3d audio meditative song journeys, singing meditations, story-telling immersive 3D audio experiences, 8-hour sleep talk downs and more. If you think you can't meditate, this show is designed to help you understand that you can turn every day moments into a meditation.* Everyone can meditate.
*We love your health and wellbeing so please listen safely. No heavy machinery, etc. etc.
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Episodes
Positive Affirmations for Self Esteem ASMR
April 30, 2020 18:15 - 11 minutes - 16.2 MBThis positive affirmations for self esteem ASMR guided meditation will help you build self esteem through ASMR soft spoken vocals and ASMR music starting around 3:00. These positive affirmations for self esteem are recorded on an ASMR echo with little to no mouth noise. Build your self esteem and confidence while building self respect and self love in this unconventional affirmation meditation that can be listened to while sitting in stillness or while gardening, painting, doing yoga, or any...
Positive Affirmations for Self Esteem ASMR
April 30, 2020 18:15 - 11 minutes - 16.3 MBThese positive affirmations for self-esteem ASMR guided meditation will help you build self-esteem through ASMR soft spoken vocals and ASMR music starting around 3:00. These positive affirmations for self-esteem are recorded on an ASMR echo with little to no mouth noise. Build your self-esteem and confidence while building self-respect and self-love in this unconventional affirmation meditation that can be listened to while sitting in stillness or while gardening, painting, doing yoga, or an...
Meditation for Trusting Signs from the Universe
April 29, 2020 19:11 - 11 minutes - 16.2 MBThis positive affirmation-guided meditation with ASMR vocals and relaxing music will help you feel like you are open and ready to increase your intuition and start trusting in signs from the Universe. If you've been wondering how to get signs from the Universe, this encouraging affirmation meditation may be just what you're looking for. All music and meditation by Marisa Imon. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you v...
Affirmation Meditation to Celebrate Your Greatness
April 28, 2020 15:11 - 10 minutes - 14.4 MBYou deserve to bask in some self-appreciation and this affirmation meditation that causes an ASMR response in most listeners is helpful in rewiring your brain so that you create new positive beliefs while building your self-confidence and self-esteem. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help...
Pluto Retrograde Meditation
April 25, 2020 13:39 - 17 minutes - 24.6 MBPluto retrograde starts today and it's a great time for inner reflection. In the meditation, I led live this morning (hence the poorer audio quality than usual) I welcomed in a visualization that ended up being a perfect channeled message for Pluto retrograde. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designe...
Bonus: Pluto Retrograde Meditation
April 25, 2020 13:39 - 17 minutes - 24.6 MBPluto retrograde starts today and it's a great time for inner reflection. In the meditation I led live this morning (hence the poorer audio quality than usual) I welcomed in a visualization that ended up being a perfect channeled message for pluto retrograde. In my PRO membership for just $5/month you get at least a professionally recorded channeled healing visualization every single week. (Like this but better! :) ) Get your free trial here: www.glow.fm/incandescent Are you connected ...
Meditation for Honoring Emotional Intensity
April 23, 2020 16:58 - 13 minutes - 18.5 MBYour intense emotions are a gift. Instead of labeling them as "bad" and trying to numb them or avoid them, let's honor them and work with them. Enjoy this ASMR affirmation meditation designed to help you find reasons to appreciate your emotional intensity and sensitivity so that you start to feel grateful for your emotions. And then, go check out this journalling page - no opt-in required - to help you really make the most of your intense emotions: www.marisaimon.com/post/funjournaling Di...
Earth Day Meditation
April 22, 2020 20:49 - 17 minutes - 24.6 MBThis is a more traditional visualization than you're used to on this show, but ooooh is it so lovely! This is an Earth Day Meditation for April 22, 2020. All music by Marisa Imôn Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero. Subscribe to Marisa Imon’s you...
Have the Best Life of Anyone You Know - an unconventional meditation
April 21, 2020 15:06 - 12 minutes - 17 MBLast night, after practicing gratitude, I turned to my boyfriend and blurted out, "I think I have the best life of anyone I know!!!" This isn't a slam on anyone else. It can't be. What's "best" for me, can't be best for anyone else. I finally know what it means to feel like I'm living my best life at this very moment. Does it mean I don't think it will get better? NO! But it means that RIGHT NOW at this moment, I feel like I got the best life for me. And it feels so good. I want that...
1-minute meditation for Radiant Well-being
April 17, 2020 15:45 - 1 minute - 1.44 MBSneak away from the craziness of homeschool and quarantine for a quick minute of peace with this one-minute meditation. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero. Subscribe to Marisa Imon’s youtube channel for additional miracle-minded content. Read...
1-minute meditation for radiant wellbeing
April 17, 2020 15:45 - 1 minute - 1.43 MBSneak away from the craziness of homeschool and quarantine for a quick minute of peace with this one minute meditation. How to get at least 12 meditations every week from me for free: Weekly superhero meditations: https://www.marisaimon.com/annual-sup... Playlist of 50 + meditations for anxiety, stress, work, focus, etc: https://www.marisaimon.com/freemedita... Join daily live meditations or watch replays here by subscribing to my youtube channel: https://www.youtube.com/channel/UCbnb....
Singing & (slow) Dancing Meditation for Gratitude
April 16, 2020 23:52 - 11 minutes - 15.8 MBLet yourself sing and dance while expressing gratitude. This is like a slow interpretive dance meditation. One of my favorite ways to meditate is to enjoy music while moving my body and really getting into it. This is a way for you to lose yourself in song while expressing your gratitude! Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challen...
Singing & (slow) Dancing Meditation for Gratitude
April 16, 2020 23:52 - 11 minutes - 15.8 MBLet yourself sing and dance while expressing gratitude. This is like a slow interpretive dance meditation. One of my favorite ways to meditate is to enjoy music while moving my body and really getting into it. This is a way for you to lose yourself in song while expressing your gratitude! Let me know what you think. DM me on Instagram at @marisaimonmusicandmiracles I might do faster versions of this style of meditation in the future, but it'd be good to know if you like it first! How ...
Evening Meditative Practice for Building Self-Worth
April 15, 2020 21:14 - 19 minutes - 26.2 MBIf you're having an increased amount of time alone with yourself, you may be noticing issues around self-worth popping up. In this guided meditation (starting at approx 8 min), you will be led to unconditionally love and accept your emotions while moving through feelings of unworthiness into feelings of increased self-worth. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditat...
Sacral chakra meditation for creative energy empowerment
April 14, 2020 17:22 - 22 minutes - 30.3 MBMeditation starts at approx 11.5 min in. This sacral chakra meditation can be done while painting, drawing, crafting, coloring, or any other (safe) creative activity! Also, I don't explain this in the show but I mentioned Spearmint oil* because it's great for assisting with creative expression!! Diffuse in your creative space or dilute and apply topically to the throat or sacral chakra. Now, here are all the links mentioned in the show. First, here's a pic of a white throated sparrow...
sacral chakra meditation for creative energy empowerment
April 14, 2020 17:22 - 22 minutes - 30.3 MBMeditation starts at approx 11.5 min in. This sacral chakra meditation can be done while painting, drawing, crafting, coloring, or any other (safe) creative activity! Also, I don't exaplain this in the show but I mentioned Spearmint oil* because it's great for assisting with creative expression!! Diffuse in your creative space or dilute and apply topically to throat or sacral chakra. Now, here are all the links mention in the show. First, here's a pic of a white throated sparrow! N...
Connect to Divine Consciousness through your Heart Chakra - an affirmation meditation
April 09, 2020 22:02 - 11 minutes - 16.3 MBIf you're looking for how to connect to divine consciousness it's important to know, that you're already connected. More than that, you already are divine consciousness. You are consciousness (the Universe, God, source, whatever you'd like to call it) expressing itself. When you connect to your heart chakra, as you will during this 10-minute guided affirmation meditation with ASMR vocals and relaxing music, you can feel your connection to infinite love. This is one of the best 10-minute ...
Meditation for a Great Awakening (a multiverse-themed meditation)
April 08, 2020 18:37 - 16 minutes - 23 MBI had a vision the other night while meditating that I had multiple possible paths to choose at any minute (I explain this better in the episode). I was shown the various paths from the past and the options for moving forward; it was like infinite strings extending to the left and right. The idea was that I could simply "be" the person I saw on a different path (a different string) by believing I was. Then this morning I woke up feeling like a new person - the person I worked on aligning ...
Divine "I Am" Meditation - led by guest meditation host, Christine Bizier
April 07, 2020 16:35 - 10 minutes - 14.2 MBWhen BLISS Architect Christine Bizier sent me her recording for this "I Am" meditation, she described it as "addictive" and you just may find that to be the case! If you're looking to feel a little more connection to the divine on this fine full moon, I do hope this serves. Here's a message from Christine: Hi I am Christine! I am a BLISS architect, Psychology BA, soulful intuitive life coach, NLP certified practitioner, essential oil wellness advocate, yoga teacher, IET Master & energy h...
Meditation for Productivity
April 03, 2020 20:42 - 14 minutes - 21.2 MBGuided meditation for productivity starts at approx 3 min. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero. Subscribe to Marisa Imon’s youtube channel for additional miracle-minded content. Read Marisa Imon’s bestselling book, Super Intense, and harness t...
Finding Gratitude in the time of Coronavirus - a gratitude meditation
April 01, 2020 15:11 - 11 minutes - 16.5 MBYou can listen to this while relaxing or multitasking any safe activity* (see disclaimer below). Let's together find gratitude even at the time of the pandemic. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero. Subscribe to Marisa Imon’s youtube channel for addi...
8-Hour Subliminal Sleep Guided Meditation for Ultimate Wellness and Relaxation
March 31, 2020 16:43 - 8 hours - 351 MBIt's easy for some of us to feel emotionally overwhelmed because of the coronavirus pandemic. Because of that, we may be affecting our sleep and our health. It's my goal that through this sleep-talk-down and guided subliminal sleep journey, you'll be able to realign with wellness and relaxation. Fall asleep peacefully and let your soul and superconsciousness work together to help you heal and connect to divine love and wellbeing. Learn more at https://www.incandescentmeditations.com an...
Align with Your Highest Path
March 31, 2020 15:15 - 7 minutes - 11.9 MBFeeling torn about which direction to go next? Let this guided affirmation meditation help you realign with your highest path if you're feeling thrown off course lately. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero. Subscribe to Marisa Imon’s youtube channel...
One Minute Meditation Break for Grounding
March 27, 2020 12:24 - 1 minute - 1.81 MBIf you're feeling a bit frazzled and flighty, take 1 minute out of your day to play this and slow down. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero. Subscribe to Marisa Imon’s youtube channel for additional miracle-minded content. Read Marisa Imon’s b...
Meditation for Global Healing
March 27, 2020 00:00 - 12 minutes - 17.6 MBWhen we collectively connect to the power of unconditional love and the feeling of spreading it throughout the planet, we help ourselves feel better and in doing so, help the world. If you're feeling helpless from the new coronavirus, COVID-19, this is a beautiful way to relax, ease anxiety, and feel as though you are making a difference. Trust me, by taking time to do this for yourself, you are. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra t...
One Minute Meditation Break for Moms
March 26, 2020 12:14 - 1 minute - 1.82 MBDear socially isolated mom, stuck at home with children 24/7, Are you feeling like you need a little "me time" but don't know when to grab it? Pop in to the bathroom and throw on this super easy 1-minute breathing exercise to get a quick dose of peace in the chaos. Love, Marisa Imôn from Incandescent Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and person...
Welcome an Increase in Your Financial Earnings -Affirmation Meditation
March 25, 2020 16:22 - 11 minutes - 16.6 MBIncrease your financial earnings by being open to creative possibilities to earn more. Sometimes we (myself included) get stuck in the ways we think we can earn. This meditation will help you become more creative and open to earning money in new and exciting ways. Learn more ways to earn at https://www.marisaimon.com/post/earn-from-home Get free resources to help you during coronvirus at www.marisaimon.com/free
Meditation for Igniting Passion and Desires to Manifest Your Dreams
March 24, 2020 18:31 - 30 minutes - 42.7 MBThis unconventional ASMR guided affirmation meditation is designed to help you ignite your passions and desires to manifest your dreams. The meditation starts around 16 min, before that you will learn about: Resources for how to earn more income from home during Coronavirus, COVID-19/ Social distancing The technique Marisa recommends for how to deal with intense emotions Tons of free resources to help you from free meditations to online communities and programs for kids Why listen...
Meditation to Improve Decision Making
March 20, 2020 19:33 - 10 minutes - 14 MBIf you are struggling to make big decisions right now, the goal is that this ASMR positive affirmation Meditation with supraliminal messaging is exactly what you need to make good decisions. Links shared in the show: Cheyenne Vaughn - For your writing and editing needs Coronavirusmeditations.com - for your meditation needs for dealing with coronavirus anxiety Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! ...
ASMR Meditation for Positivity & Optimism
March 19, 2020 17:11 - 10 minutes - 14.6 MBIf you're wondering how to stay positive and feel optimistic during the coronavirus outbreak, this meditation may be just what you need. Listen to this any time you need an emotional pick me up, or just need to believe something good is coming your way. It has subliminal and supraliminal messaging that can create that ASMR feeling when wearing headphones. I'm diving all in this week with the ASMR affirmations. I've looped them in a way that sounds really cool with headphones on and helps y...
Self-Love Mirror Meditation for Quarantine
March 18, 2020 21:07 - 13 minutes - 19.1 MBIf you're social distancing and spending a lot more time with yourself than you're used to, well cuddle up and get cozy in front of a mirror (or just use your imagination) and you say some loving affirmations to yourself. You deserve it!! Podcasts mentioned in episode: She Built This - empowering podcast for female entrepreneurs Reminiscent - if you love music circa 2004 (like I do), this show is for you! Clean Cut Audio - the most fun you'll have learning how to be a better podca...
Choosing Peace During Coronavirus Meditation
March 17, 2020 17:26 - 13 minutes - 18.4 MBMy friend and host of the Women's Meditation Network, Katie Krimistos, has put together an incredible resource to house all the various meditations out there to help you during the new coronavirus, COVID-19, outbreak. Coronavirusmeditations.com leads you to hundreds of free meditations to help with the emotions you may be facing at this time. Here is the journaling exercise I mention as well as my entire chapter 10 from my bestselling book Super Intense - free with no opt-in: h...
Meditation for Staying Calm and Centered During Coronavirus
March 16, 2020 17:44 - 10 minutes - 14.9 MBDo not operate heavy machinery while listening. And do not lick public doorknobs. DO sit back, relax and put on headphones to take advantage of the various echos and sound effects designed to help you deepen your experience to stay calm, safe, healthy, and centered during this time. This meditation is specifically to help you with your emotions during COVID-19. Between social media, news, friends, family, and information coming in from a million different directions, it's easy to get wrapp...
Affirmations for Health - Supraliminal Messaging
March 12, 2020 15:02 - 10 minutes - 13.9 MBWhether taking a slow walk or sitting in stillness, enjoy these affirmations with near-subliminal messaging to help you feel healthy and strong, even in the midst of the chaos around us with Coronavirus. Need a meditation specfically for Coronavirus? Check out the Women's Meditation Network podcast by Katie Krimitsos. Her episode from 3/5 is specifically to help you with any anxiety you're feeling from all the scares we're hearing about. Listen here. Learn more at https://www.incandes...
Receiving Blessings Meditation
March 11, 2020 20:34 - 9 minutes - 13.6 MBThis positive affirmation meditation is designed to be listened to while sitting in stillness or while doing movement-based activity like yoga or walking so that you can feel yourself receiving blessings - and giving them back to the world around you! Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help ...
Everything is Unfolding Perfectly
March 10, 2020 18:22 - 10 minutes - 15.1 MBBack in July 2019, I had the remarkable Chris O'Hearn (from The Strong Within Weekly Affirmation Podcast) pop on the show to share how to best use affirmations and how they changed his life. You can listen to that episode here. In that interview, I asked what his favorite affirmation is, and he responded with "My Life is Unfolding Perfectly" - and that message inspired today's episode. I spent the past week at Podfest 2020 in Orlando and had the most incredible time. I put that affirmati...
Universal Love & Guidance
March 06, 2020 16:11 - 8 minutes - 11.4 MBThere is loving energy all around and within you. If you need guidance in your life, you are never alone or unable to access it. It's always there for you and this short affirmation meditation can help you connect to it. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total super...
Forgiveness Meditation
March 04, 2020 16:44 - 8 minutes - 13 MBNo matter how hard it may seem to do so, forgiveness is a powerful tool to set you free from emotional discomfort. During times when it feels almost impossible, how to forgive is to simply be willing. This forgiveness meditation helps you move from being willing to forgive, to let go. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges ...
Forgiveness Meditation
March 04, 2020 16:44 - 8 minutes - 13 MBNo matter how hard it may seem to do so, forgiveness is a powerful tool to set you free from emotional discomfort. During times when it feels almost impossible, how to to forgive is to simply be willing. This forgiveness meditation helps you move from being willing to forgive, to letting go.
"I am Free" - Positive Affirmation Meditation for Freedom
March 03, 2020 18:11 - 9 minutes - 13.5 MBWe often focus on how we feel constrained, instead of focusing on all of the freedoms that we have. This positive affirmation meditation is designed to help you refocus your attention on the opportunities around you so that you may feel freer in this moment and all throughout the rest of the day. You are free my friend! Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditati...
See the Beauty in Yourself and the World Around You
February 27, 2020 16:35 - 10 minutes - 15.7 MBDear darling, you are beautiful and so is the world around you. Let this words and relaxing music help you connect to the beauty of this very moment! Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero. Subscribe to Marisa Imon’s youtube channel for additional mira...
See the Beauty in Yourself and the World Around You
February 27, 2020 16:35 - 10 minutes - 15.7 MBDear darling, you are beautiful and so is the world around you. Let this words and relaxing music help you connect to the beauty of this very moment!
Rampage of Appreciation
February 26, 2020 18:11 - 13 minutes - 19.7 MBRaise your hand if you need to lift your vibration right now (my hands up too!) This affirmation meditation helps you realign with feelings of appreciation that will raise your frequency and help lift your emotions. This is an Abraham Hicks-Style rampage of appreciation. It starts at approx 4 min into the episode. Watch Marisa's angry song here. . Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a...
Playful Intuition Boost Active Meditation
February 25, 2020 20:33 - 18 minutes - 26.3 MBIntuition can be like a good friend by your side whenever you need it. Use this positive affirmation meditation (in the vein of Abraham Hicks's rampage of appreciation) to help you connect with your intuition and playful imagination. This is designed to be enjoyed while multitasking any safe activity* (see disclaimer below) Every moment can be a meditation. Make this moment one now. This intuition boost meditation starts approx 7.5 min into this audio. Do not listen while operating heav...
10-Minute Self Love Meditation
February 20, 2020 21:06 - 10 minutes - 21.6 MBThis is a more conventional meditation than usual. This 10 min self-love meditation can be done while seated for you to feel more connected to your inner child. This practice is so beautiful and one I know you will want to return to again and again. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help yo...
Self Gratitude Meditation
February 19, 2020 17:46 - 7 minutes - 10.8 MBLearn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero. Subscribe to Marisa Imon’s youtube channel for additional miracle-minded content. Read Marisa Imon’s bestselling book, Super Intense, and harness the power of your emotional intensity. Listen to Marisa...
Time Abundance Meditation
February 18, 2020 17:56 - 8 minutes - 12.7 MBLearn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero. Subscribe to Marisa Imon’s youtube channel for additional miracle-minded content. Read Marisa Imon’s bestselling book, Super Intense, and harness the power of your emotional intensity. Listen to Marisa...
Attracting Romantic Love or Deepening It
February 14, 2020 05:00 - 7 minutes - 11.8 MBHappy Valentine's Day! Today is a very special day. My new album, "Watch Her Burn" is available anywhere you listen to music and one song off the album is about ideal romantic love. One of my favorite ways to manifest love (or deepen it) is by feeling into a romantic song as if it's my current truth/reality. It's my hope you can do that with this song today to attract or deepen romantic love. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune...
Mother Earth Meditation
February 13, 2020 17:00 - 7 minutes - 12.3 MBLet yourself ground and anchor into the Earth with this short meditation designed to help you feel more connected to our planet. Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero. Subscribe to Marisa Imon’s youtube channel for additional miracle-minded content. ...
Mother Earth Meditation
February 13, 2020 17:00 - 7 minutes - 12.3 MBLet yourself ground and anchor into the Earth with this short meditation designed to help you feel more connected to our planet. Get more free meditations at www.marisaimon.com/freemeditations