Metafit Metamind Podcast
111 episodes - English - Latest episode: 23 days ago - ★★★★★ - 14 ratings¡Bienvenidos a Metafit Metamind Podcast! 🎙️ Where taboo is left behind in discussions on physical and mental well-being. Tune in to hear leaders, speakers, entrepreneurs, and influencers share their stories of success while delving into the vital connection between mental and physical health.
As your host, coach, and NLP/Hypnosis practitioner, I'm here to guide you in unlocking barriers and fostering growth, mindfulness, and purpose in YOUR life.
Remember... 'Raise Your Voice and Share Your Story!' 🌟
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Episodes
Ep 48 - Jazmin Rojas: Out the Dark to Share the Light
September 24, 2021 12:00 - 48 minutes - 33.1 MBIn this episode, I spoke with the amazing, the stron AF mother, and blogger, Jazmin Rojas. She has gone through those places that many people cannot even fathom, and she is here now sharing her story on a podcast for the first time! She is raising awareness and I really am happy to have been able to have this conversation with her. Please listen to this episode and share it to raise awareness!Jazmin's IG: @jazmins_voyageThe Website: https://jazminsvoyage.com/Register for the NLP Certificati...
Ep 47 - Marcela Diaz - Tertulia Conversations
September 12, 2021 11:00 - 49 minutes - 34.1 MBIn this episode I spoke wit Marcela Diaz. Speaker, Writer, The Feminine Renaissance Woman. She is someone who is a powerful communicator, who also speaks more than 5 languages and she comes in and shares her Story on living all over the world and also teaching us a little bit about Tertulias. Enjoy the Episode! Website: https://www.moodbymarcela.com/ Marcela's Instagram @moodbymarcelaReady to break the chains that hold you back and want to create a cycle of growth? Fill this out! >> HERERegis...
Ep 46 - David G. Martinez: Barely passing into Mentorship & Leadership
May 29, 2021 13:00 - 1 hour - 53.5 MBIn this episode I spoke with David G Martinez who is a professor at the University of South Carolina. He is a thought leader, works in policy building, and is a fmaily man, who did not have it so easy with succeeding in school. Listen to how he has taken himself to this successful career of his in which he is able to lead others to follow their paths. David's InstagramDavid's Email: [email protected] to breakt the chains that hold you back and want to create a cycle of growth? ...
Ep 45 - Adriana Jimenez: Puerto Riqueña y Poderosa
May 07, 2021 17:00 - 42 minutes - 29.3 MBIn this episode Adriana Jimenez shares her story from Puerto Rico to coming stateside and then going to Turkey then to Florida. Surviving through a hurricane. She shares the power of human connection to all get through such a tough trial in life. Adriana is a powerful, confident, young woman who is living life achieving the goals she sets for herself. Find Adriana on: Instagram @adrijimenezprTikTok @adrijimenezprRegister to the Your Podcast Journey 101 Course to start your podcast in 8 weeks...
Ep 44 - Luz Maria Mack: Creative Writings with Impacto
April 23, 2021 14:00 - 47 minutes - 32.5 MBIn this episode I spoke with Luz Maria Mack who is a children's book author, creator, speaker, mother, and wife. She is a mentor to others as well who are going in the direction of what she has decided to pursue. Luz is following her passion by using her creativity and skills all while making an impact to many lives. She is helping schools and parents teach children about how much diversity there is in the world. Luz's InstagramLuz's Facebookhttps://luzmack.com/Pre-Order Her New Book NOW >>> ...
Ep 42 - Jackie Rodriguez: Optimizing Her Life & Your Biz
February 05, 2021 15:00 - 47 minutes - 32.7 MBIn this episode I speak with Jackie Rodriguez who has gone from guiding students to gain knowledge to being a mom and now a mom who is also a business owner. With her partner's emotional support and the challenges outside of that, she has started a business to help optimize people's business with the power of words. Jackie not only does that for others, but she has amazing tools that she uses at home to also make an impact in her family life. Her website: https://jackiesrodriguez.com/IG: @jac...
Ep 41 - Dr Maria Salcedo: Boundaries to Achieve my PhD
January 18, 2021 09:00 - 59 minutes - 40.7 MBIn this episode, I speak with Dra Maria Salcado. An immigrant girl who moved with her family to L.A. where the living was not ideal. Many times she was told that she shouldn't go away and pursue more, but she continued on and moved past those limiting opinions by others because they were not her opinions. Dr Maria is a mother, daughter, sister, but also a Dr in Social Work focused in the Mental Health field. Listen to this episode on how she has been becoming the leader of her family, but a...
Ep 41 - Dr Maria Salcedo: Boundaries to Achieve my PhD
January 18, 2021 09:00 - 59 minutes - 40.7 MBIn this episode, I speak with Dra Maria Salcado. An immigrant girl who moved with her family to L.A. where the living was not ideal. Many times she was told that she shouldn't go away and pursue more, but she continued on and moved past those limiting opinions by others because they were not her opinions. Dr Maria is a mother, daughter, sister, but also a Dr in Social Work focused in the Mental Health field. Listen to this episode on how she has been becoming the leader of her family, but al...
Ep 40 - Rita Bautista: Latina Podcasters Network, The Founder
November 20, 2020 18:00 - 52 minutes - 36.2 MBIn this episode I speak with Rita Bautista. Speaker, Podcaster, and Founder of Latina Podcasters Network. She is an amazing, powerful Woman who has created this network to help all of us latinas out. She has so much flexibility, is open to change, and just out here creating change for those who cannot speak for themselves or who didn't know they could. Visit the Website and listen to any of the other amazing latinas and their podcasts! https://latinapodcasters.com/LPN Instagram: @latinapodcas...
Ep 39 - Veronica Sopher Garcia: A Connector, Leader, & Communicator
November 07, 2020 21:00 - 50 minutes - 34.8 MBIn this episode I spoke with Veronica who shares her story about leadership, connection, and her journey in choosing her own path out of the teaching and attorney world that her family is in to finding her own true self. The Connector. She is someone who is a leader, communicator, and cool for you to know that she is the daughter of Dennis Garcia, who I interviewed for episode 36. Check that episode out HERE.Veronica has a Women's Virtual Summit coming up on November 12-14th. Register HERE to...
Ep 38 - Jamilly Whitfield: Beauty is in Me & My Journey
October 18, 2020 12:00 - 36 minutes - 25 MBIn this episode (38), I speak with Jamilly Whitfield. A powerful Latina, who sees the Beauty in people’s behaviors. She is someone who is ambitious, knows what she wants, but has had to go through so many learnings, and really dig into things most people want to avoid in order to heal herself and be able to help others.Beautious Me PodcastJamilly's InstagramPre-Order her Book NOW - WE HEALDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox...
Ep 37 - Sofia Ortiz: Hustling with Heart, A Search for My True Passion
September 19, 2020 10:00 - 57 minutes - 39.7 MBSofia Ortiz is a Digital Nomad, a business owner, and a Latina who has been all over the world attaining knowledge, and finding her passion. She shares her story about how she got to this place of starting her business during this 2020 Pandemic and all the trials and tribulations and the learning with all of these. Sofia's Hustle & Heart launches on September 21st and there is a wait list for the next launch in November. Links listed below: Sofia's FBSofia's IGDon't forget to subscribe to thi...
Ep 36- Dennis Garcia: The Game & Love of Life
September 14, 2020 10:00 - 52 minutes - 36 MBIn this episode, I spoke with Dennis Garcia. He comes from a long lineage of people who has done so much here in the US. He is someone who is very inspirational in the way that he did not stay in a place of comfort. He was and has always been ambitious. He discovered early on that he was not going to do the same work his ancestors did and he became an attorney and now an author. He wrote the book about his cousin Ernest Garcia who is a United States Marine. Dennis continues to work in his li...
Ep 36 - Dennis Garcia: The Game & Love of Life
September 14, 2020 10:00 - 52 minutes - 36 MBIn this episode, I spoke with Dennis Garcia. He comes from a long lineage of people who has done so much here in the US. He is someone who is very inspirational in the way that he did not stay in a place of comfort. He was and has always been ambitious. He discovered early on that he was not going to do the same work his ancestors did and he became an attorney and now an author. He wrote the book about his cousin Ernest Garcia who is a United States Marine. Dennis continues to work in his li...
Ep 36 - Dennis Garcia: The Game & Love of Life
September 14, 2020 10:00 - 52 minutes - 35.9 MBIn this episode, I spoke with Dennis Garcia. He comes from a long lineage of people who has done so much here in the US. He is someone who is very inspirational in the way that he did not stay in a place of comfort. He was and has always been ambitious. He discovered early on that he was not going to do the same work his ancestors did and he became an attorney and now an author. He wrote the book about his cousin Ernest Garcia who is a United States Marine. Dennis continues to work in his lif...
Ep 35 - Barbara Estrada: You Are a Work In Progress
September 05, 2020 10:00 - 51 minutes - 35.6 MBIn this episode, I spoke with Barbara Estrada who is all the way in Germany. The cool thing about how I got connected with her was through a group and then we realized we have one mutual friend from California! She is an amazing writer, check out her blog, an alum of the University of Southern California, went from working for someone else to now being a SoulPreneur as she likes to say and a Story Telling Coach. She is a sassy, but confident and a young Latina Woman who is moving so many thin...
Ep 34 - Yette De Luca - Skills To Connect and Fly
August 28, 2020 17:00 - 42 minutes - 29.3 MBIn this episode I spoke with Yette about her journey from her identity before High School graduation into joining the military and now helping youth find their skills and their wings to FLY in their life. Yette is the Founder of Skills Connections a US Air Force Vet and has an amazing story to share. Listen now! Yette IG: @ymd2411 Facebook Group: Skills Connection/Conexión de Habilidades Skills Connection Website Don't forget to subscribe to this podcast through any platform you use. (Appl...
Ep 34 - Yeri Martel De Luca - Skills To Connect and Fly
August 28, 2020 17:00 - 42 minutes - 29.3 MBIn this episode I spoke with Yette about her journey from her identity before High School graduation into joining the military and now helping youth find their skills and their wings to FLY in their life. Yette is the Founder of Skills Connections a US Air Force Vet and has an amazing story to share. Listen now!Yeri IG: @ymd2411Facebook Group: Skills Connection/Conexión de HabilidadesSkills Connection WebsiteDon't forget to subscribe to this podcast through any platform you use. (Apple, Googl...
Ep 34 - Yeri Martel De Luca - Skills To Connect and Fly
August 28, 2020 17:00 - 42 minutes - 29.3 MBIn this episode I spoke with Yette about her journey from her identity before High School graduation into joining the military and now helping youth find their skills and their wings to FLY in their life. Yette is the Founder of Skills Connections a US Air Force Vet and has an amazing story to share. Listen now! Yeri IG: @ymd2411 Facebook Group: Skills Connection/Conexión de Habilidades Skills Connection Website Don't forget to subscribe to this podcast through any platform you use. (Apple...
Ep 33 - Ines Mato: An Anxious and Achieving Latina
August 16, 2020 14:00 - 45 minutes - 31.2 MBIn this episode Ines Mato, shares her story dealing with anxiety, and other emotional situations in her life. She shares how she started her Personal Blog, The Anxious Latina, where she also shares with other Latinas on how to be happy and to still be able to continue. There are still so many possibilities and ways to achieve the things you want in your life. The Anxious Latina Blog Instagram Don't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify,...
Ep 33 - Ines Mato: An Anxious and Achieving Latina
August 16, 2020 14:00 - 45 minutes - 31.2 MBIn this episode Ines Mato, shares her story dealing with anxiety, and other emotional situations in her life. She shares how she started her Personal Blog, The Anxious Latina, where she also shares with other Latinas on how to be happy and to still be able to continue. There are still so many possibilities and ways to achieve the things you want in your life. The Anxious Latina Blog InstagramDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castb...
Ep 32 - Paz Ellis: A Memoir to A New Journey
August 07, 2020 18:00 - 50 minutes - 34.6 MBIn this episode I spoke with Paz Ellis who is an poet and a book writer. She speaks about her journey to now that continuous going and going. She is writing another book, which will be published next year in 2021, but the books she has now are the following: Just Finn Plantains and the 7 PlaguesSPANISH: Platanos y Las 7 PlagasDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc...)Please leave a positive review and 5 stars if ...
Ep 31 - Claudia Taboada: Marathons to Find Myself
July 24, 2020 10:00 - 48 minutes - 33.1 MBIn this episode I had the honor to basically be coached by a woman who has persevered through so much. Claudia Taboada is a former labor and employment attorney who left that field to take care of her family to then turn into a superwoman and a health and wellness advocate. She is an entrepreneur, an author, and also a women empowerment coach and motivational speaker. She likes a challenge and she has completed 23 marathons and even an Ironman competition!!Claudia’s mission to empower those o...
Ep 29 - Barbara Joergensen: Running a Much Farther Distance
June 14, 2020 18:00 - 44 minutes - 30.8 MBIn this episode I spoke with Barbara Joergensen, who is from Mexico, but has been in Denmark for more than 12 years with her little family. She had to learn everything new. The language, the place, the culture, but she still did not let all of that hold her back. She now helps women entrepreneurs "step into their CEO role by taking care of those time sucking tasks so they can grow and scale their business to the next level". If you want to know more, here are the links.Barbara IGhttps://barba...
Ep 28 - Cristina Frosello: Clarity to Win From Within
May 31, 2020 17:00 - 42 minutes - 29.2 MBIn this episode I spoke with Cristina Frosello, who is a Mindset and Business Coach. She speaks on her journey how she came from Puerto Rico to Florida, and her mindset to having the success she has now. She is someone who speaks with so much clarity, analyzes and is driven to get what she wants, but also to help others attain that drive for their business as well. Christina's IGcristinafrosello.com/YoutubeDon't forget to subscribe to this podcast through any platform you use. (Apple, Google,...
Ep 27 - Christine Osoria: The Honduran American CEO of Her Life
May 22, 2020 13:00 - 1 hour - 43.3 MBIn this episode I spoke with Christine Osoria, who's high energy makes you want to be better. She is an author, motivational speaker and mother of 3 who is also the Founder of CEO of my Curves. Christine speaks on her journey from the time of becoming a mother, to the time she started her company to her writing her first Children's Book. Christine is someone who definitely is inspirational for our Latino community and shows that if she can then the rest of us can too. CEO of my Curves Instagr...
Ep 26 - Yael Rosenstock: Positive, Sex Can Be Fun Too
May 17, 2020 16:00 - 34 minutes - 23.4 MBIn this episode, I had the pleasure of speaking with Yael Rosenstock Gonzalez, who is a sexologist, author, dancer, and very body positive. She speaks on her journey on how she has been a sex educator since a very young age and has been advocate for making this conversation normal. To give us the information as humans that we need in order to know our rights when it comes to our body, our choices when it comes to sex, and that it can be fun. This month of May is Masturbation month, so you can...
Ep 25 - Tano Avila: Si lo Quieres Lo Puedes
May 08, 2020 12:00 - 52 minutes - 36.1 MBEn este episodio platique con Tano Avila. Un Hobre Joven, luchista, fisioculturista, Y alguien que a llegado lejos hasta llegar a Chef Ejecutivo. Alguien que se pone metas a corto y largo plaso. Solo porque esta en una posicion de liderasgo el seguira mas y mas adelante. Aqui platicamos sobre cuando uno quiere algo, debemos enfrentarnos a lo que venga y aunque nos de temor lucharle. No rendirse o aunque sea tratar porque no sabremos a lo que somos capas. Disfruten el episodio. Tano_Avila10 (...
Ep 24- Laura Baumann: Breathe and Move. Trust Yourself.
May 01, 2020 11:00 - 49 minutes - 34.1 MBIn this episode I spoke with Laura Baumann who is a Yoga and meditation expert to help other Mom-preneurs overcome burnout. She is someone who over time learned what her body needs when it comes to self care. Breathing, movement, meditation are all part of her life. She is someone who has a mixed upbringing, which I think is cool to be Dutch-Mexican, but for a little while, she did not fully understand how important that was in her way of life and learning. If you want to learn more about ho...
Ep 23 - En Español con Mema Coronel: La Vida Es Una Montaña Rusa
April 18, 2020 17:00 - 1 hour - 55.7 MBEs este episodio pude hablar con Mema Coronel quien es una entrenadora nutrisionista certificada. Ella platica como llego de Venezuela hasta Australia. Como siguio a alguien quien penso que era la persona correcta, pero como pudo vencer los retos que llegavan en su camino. Mema's InstagramMema's FacebookMema Coronel Fitnes & Health Elite Members GroupDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, etc...)Please leave a positive review...
Ep 22 - En Español con Gina Suarez: Tu Intuición Te Llevará Lejos
April 10, 2020 10:00 - 49 minutes - 34.3 MBEn este episodio tuve el placer de conocer a Gina Suarez, que es una mujer super inteligente, Coach De La Salud o Health Coach en inglés. Ella es alguien quien tuvo que escuchar a su propio cuerpo y intuicion hacia su felicidad y mejor salud. Alguien que te ayuda a aprender de lo que tu cuerpo necesita y quien entiende que todos hemos estado allí con la nutrición y nuestro estilo de vida, pero qué cambios pueden ocurrir. Gina's Instagram LinkTree Links Don't forget to subscribe to this po...
Ep 21 - Pam Cavarrubias: Tapping towards Light
April 03, 2020 10:00 - 53 minutes - 37 MBIn this episode, I was really honored to speak with a very knowledgeable and well known Coach, Leader, and just all around cool person to talk to.Pam Cavarrubias is someone who is in our world to help you brighten your life into your biggest potential, she is a healer, and a Woman who has broken through limiting beliefs in order to get at this great point in her life. Cafe Con Pam PodcastPam's Coaching & TappingPam's IGDon't forget to subscribe to this podcast through any platform you use. (A...
Ep 20 - Crystal De La Rosa: ElectriKcity Through Dance
March 01, 2020 02:00 - 52 minutes - 35.8 MBIn this episode, I had the pleasure of speaking with Crystal, who at a young age had to figure out how to express her emotions. She shares her life with how it was growing up with her dad and creating that connection, but there was one other constant in her life. Her love and passion of dance. Before her mom passed, she would push her to take lessons, and eventually Crystal did. Crystal is a dancer, a hip hop teacher, a STORY TELLER THROUGH DANCE. She recently opened up the first hip hop danc...
ESPAÑOL - La Fuerza del Estudiante a Mentor (19b)
February 14, 2020 11:00 - 17 minutes - 11.9 MBEn este episodio platico sobre las cosas que he estado planeando y haciendo. Primero platico que me voy a certificar en la PNL o Programación Neurolingüística. Siempre estoy aprendiendo para mejorar y para servirles mejor. Ya soy una Coach de La Vida y El Empoderamiento. Este episodio es un resumen sobre un Coach y Mentor quien creció con su madre y hermanos y se movían mucho desde que ella dejó al padre. El después de unos años pudo conseguir un mentor quien le ayudó como mejor escoger un...
En Español con Nick - La Fuerza del Estudiante a Mentor
February 14, 2020 11:00 - 17 minutes - 11.9 MBEn este episodio platico sobre las cosas que he estado planeando y haciendo. Primero platico que me voy a certificar en la PNL o Programación Neurolingüística. Siempre estoy aprendiendo para mejorar y para servirles mejor. Ya soy una Coach de La Vida y El Empoderamiento. Este episodio es un resumen sobre un Coach y Mentor quien creció con su madre y hermanos y se movían mucho desde que ella dejó al padre. El después de unos años pudo conseguir un mentor quien le ayudó como mejor escoger un...
Ep 19 - Nick Aguilar: The Strength of the Mentee becoming The Mentor
February 07, 2020 11:00 - 48 minutes - 33.3 MBIn this episode, I had the privilege to listen to Nick's story, where he grew up with a father who was not a mentor to him or his brothers, where his mom eventually gathered the courage for herself and her children to leave. Later in his life he was able to meet his mentor, learn from his mentor's values, and over time make some of them his own and develop into the man he is today. He is a coach, a mentor, a great speaker and someone who is encouraging, but at the same time challenges those ...
Ep 18 - Julia Busby: 2nd Chance to Finding Her and Their Voice
January 25, 2020 05:00 - 1 hour - 45.3 MBIn this episode I had a conversation with Julia Busby who shares her story about her marriage that was very emotionally rocked. Where she thought that because of limited beliefs from family and wanting to hide she didn't leave for a long time. She shares about suicide, anxiety, education, and what she is doing now. Julia is also a Podcast Host and her podcast is called Finding Her.If you want to learn more from her and listen to her wise words definitely hop on her podcast. Visit her Website ...
Ep 15 - Me: Resharing and Prescribing My Own Path
November 29, 2019 11:00 - 30 minutesIn this episode, you will only hear me. I dive into the two moments in my life, where I was stopped from thinking that life was easy and I was awoken to a slight re-route of how I was going to live my life. I talk about when I was diagnosed with ITP at the age of 17 and with TSC at the age of 25. I has not been easy to live with these illnesses, but listen to how I have CHOSEN to continue moving forward. If you want to know more or help out others with these diseases, follow the links below: ...
Ep 14 - Monica: The Friendship with Loneliness
November 22, 2019 11:00 - 50 minutes - 34.5 MBIn this episode I spoke with Monica Rivera, host and creator of YouWannaDoWhat Podcast. A great conversation where we got to here her amazing story about how she grew up alone after losing her family members year after year and embracing it over time. We tackled the conversation surrounded with loneliness and that it does not get spoken about enough. Instagram @youwannadowhatFacebook @You Wanna Do WHAT: Podcast, Production and ConsultingWatch Monica's TEDx Talk: The Flipside of LonelinessWebs...
Ep 13 - En Español con Isabel: La Firecracker, Empoderandolas
November 08, 2019 10:00 - 1 hour - 44.7 MBEn este episodio platico con Isabel Firecracker (no es su apellido por si no saben jaja), sobre su historia con la depresión desde adolescentes, sobre como ella rompe la normalidad que la sociedad nos impone y como ahora como una life coach le ayuda a otras mujeres a entender más sobre ellas y su decisión de ser Child Free. In this episode I spoke with Isabel Firecracker (obviously not her last name) about her journey with her family history with mental health issues. How she has dealt with t...
Ep 12 - Adrian: Love and Positivity
November 01, 2019 09:00 - 45 minutes - 31.2 MBOn this episode, Adrian and I converse about several different moments in his life that has led him to where he is at now. He has used all this negativity in a way, where he can still move forward, still love, and still be as positive of a person as can be. You can follow Adrian on IG @adrianbroduce Don't forget to subscribe to this podcast through any platform you use. Feel free to rate this podcast and tell me what you think about what was spoken about. Whether it's good or not we wan...
Ep 12 - Adrian: Love and Positivity
November 01, 2019 09:00 - 45 minutes - 31.2 MBOn this episode, Adrian and I converse about several different moments in his life that has led him to where he is at now. He has used all this negativity in a way, where he can still move forward, still love, and still be as positive of a person as can be. You can follow Adrian on IG @adrianbroduceDon't forget to subscribe to this podcast through any platform you use. Feel free to rate this podcast and tell me what you think about what was spoken about. Whether it's good or not we want to li...
Ep 11 - Annette on Confidence and Your Message
October 19, 2019 04:00 - 36 minutes - 25.2 MBIn this episode I speak with Annette Whittenberger who is a Veteran, WIfe, Mom, and Blogger. She talks briefly on her experiences with Mental Health, her confidence, and your message.her writing @ https://www.awildridecalledlife.com/Instagram @ a_wild_ride_called_lifeTwitter @ AWildridecalledlifeDon't forget to subscribe to this podcast through any platform you use. Just check out the main anchor page and it will link you to the rest. If you want to support what I am doing here, go to the Sup...
Español - El Treinta y Tres Porciento, No Sueñes (10b)
September 30, 2019 22:35 - 20 minutes - 14.1 MBEn este episodio habloe de mi conversacion que tuve con Ben Gutierrez y Alex Rodriguez. Platicamos sobre metas, frustraciones, ser atletas, y ser criados por sus mamas. Sigue a Ben en IG @benjamingutierrez101 o en su pagina de marketing @alpha.synergy.marketingSigue a Alex en IG @alexgrodriguez4 su pagina de Fogo Crossfit en IG @fogocrossfit o si quieres intentar capoeira sigueo en la pagina de IG en @evolucaocapoeiraSubscribansen en Anchor, Apple, google, o donde sea que escuchen sus podcast...
Ep 10 - Ben & Alex: Raised by Her, The 33%, and Don't have a Dream
September 21, 2019 15:00 - 54 minutesOn this day, having this great conversation with both Ben and Alex was a really cool experience. Here we talk about the way they both grew up. We spoke about both Ben and Alex being fighters all their life, raised by mom, and continuing to chase their goals. Ben is an entrepreneur getting into the marketing field with his small business called Alpha Synergy Marketing, and Alex is a coach and owner of Fogo Crossfit and Capoeira Evolução. We talk about them being athletes all their life, and ho...
Español - Reflexion, Perdon, y Propio Amor (9b)
September 14, 2019 02:50 - 17 minutes - 12 MBEl Resumen de las conversaciones que tuve con Christin Menendez con quien platicamos sobre el perdón, la reflexión de uno, y aprender a amarse a uno mismo. En este episodio mi amiga y compañera del libro que pronto espero saber cuando podre compartir con ustedes, Christin, platica como una vida llena de mucho caos emocional en su niñez le afectó cómo empezó a actuar, pero como ahora le ayuda en lo que ella está haciendo. Christin se salió de su trabajo de tiempo completo y ahora es una instru...
Ep 09 - Your Reflection, Forgiveness, Virtuous Heality with Christin Menendez
September 01, 2019 17:00 - 52 minutes - 36.3 MBEn este episodio mi amiga y compañera del libro que pronto espero saber cuando podre compartir con ustedes, Christin, platica como una vida llena de mucho caos emocional en su niñez le afectó cómo empezó a actuar, pero como ahora le ayuda en lo que ella está haciendo. Christin se salió de su trabajo de tiempo completo y ahora es una instructora de empatía intuitiva, tiene su certificación maestra en desarrollo neurolingüístico, y certificación maestra en hipnoterapia y terapia de las líneas d...
Ep 08 - Un Regreso Honesto | An Honest Comeback
August 26, 2019 15:00 - 16 minutes - 11.6 MBEn este episodio platico sobre el porque no estuve grabando y teniendo las conversaciones y pláticas que quisiera haber tenido. Estuve 2 meses sin conectarme honestamente con ustedes y mentalmente no estaba lista por diferentes razones. Cambios en trabajo, viaje, cosas que pasan en la vida y un poco de lo que estoy haciendo ahora. This short episode is where I decided to speak about why I had not connected with you all in the past couple of months. I was not having the conversations I would'v...
Ep 07 - Emotional... Abuse? Why?
May 19, 2019 23:00 - 27 minutes - 18.8 MBIn this episode I talk about emotional abuse in my life, abuse in friends lives, and just question why we stay. Why is it that people who love you hurt you and don't realize it? Emotional abuse and physical abuse is definitely not something easy to talk about and it is definitely something that needs to be brought up more. These kind of abuses don't just happen to women, it also happens to men, and it's even more of a taboo subject. Living with this kind of thing is not easy to admit, so onc...
Ep 07 - Emotional... Abuse? Why?
May 19, 2019 23:00 - 27 minutes - 18.8 MBIn this episode I talk about emotional abuse in my life, abuse in friends lives, and just question why we stay. Why is it that people who love you hurt you and don't realize it? Emotional abuse and physical abuse is definitely not something easy to talk about and it is definitely something that needs to be brought up more. These kind of abuses don't just happen to women, it also happens to men, and it's even more of a taboo subject. Living with this kind of thing is not easy to admit, so once...