Ep 24- Laura Baumann: Breathe and Move. Trust Yourself.
Metafit Metamind Podcast
English - May 01, 2020 11:00 - 49 minutes - 34.1 MB - ★★★★★ - 14 ratingsFitness Health & Fitness Mental Health metafit metamind jornada journey hispanos hispanic your story positivity encouragement bilingual nlp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I spoke with Laura Baumann who is a Yoga and meditation expert to help other Mom-preneurs overcome burnout. She is someone who over time learned what her body needs when it comes to self care. Breathing, movement, meditation are all part of her life. She is someone who has a mixed upbringing, which I think is cool to be Dutch-Mexican, but for a little while, she did not fully understand how important that was in her way of life and learning. If you want to learn more about how to meditate for self care or if you are a mompreneur and want to learn from Laura, please visit her links below.
Laura Baumann Yoga website
@laurabaumann_yoga
Facebook
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