Metafit Metamind Podcast
111 episodes - English - Latest episode: 23 days ago - ★★★★★ - 14 ratings¡Bienvenidos a Metafit Metamind Podcast! 🎙️ Where taboo is left behind in discussions on physical and mental well-being. Tune in to hear leaders, speakers, entrepreneurs, and influencers share their stories of success while delving into the vital connection between mental and physical health.
As your host, coach, and NLP/Hypnosis practitioner, I'm here to guide you in unlocking barriers and fostering growth, mindfulness, and purpose in YOUR life.
Remember... 'Raise Your Voice and Share Your Story!' 🌟
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Episodes
Ep 06 - Feliz Dia De Las Madres! Motivación vs. Manipulación
May 12, 2019 17:00 - 32 minutesEn este episodio platico sobre la diferencia entre la Motivación y la Manipulación. El termino viene de una raíz latín manipulus. La idea de esta palabra manipular es de el acto de operar algo con nuestras manos o con algún instrumento. Cuando alguien quiere or termina manipulandonos, nos estan usando para su causa, para su ganacia como instrumentos. Ay que saber diferenciar y buscar la ruta que nos lleva a la motivación. La motivación es algo que nos causa o anima a actuar o realizar algo. ...
Ep 05 - Ashley: Her journey so far
May 05, 2019 17:00 - 50 minutes - 34.8 MBIn this episode I converse with my friend Ashley, who talks about her journey so far. Her journey with being a mother, being married young, being separated, and now how she chooses to continue forward not only for her kids, but herself as well. Ashley is actually very honest with her story and it gets raw and emotional at a later portion of the episode. This episode not only touches on parenthood, but also makes you reflect on relationships you may be having. Sometimes for relationships to l...
Ep 05 - Ashley: Her journey so far
May 05, 2019 17:00 - 50 minutes - 34.8 MBIn this episode I converse with my friend Ashley, who talks about her journey so far. Her journey with being a mother, being married young, being separated, and now how she chooses to continue forward not only for her kids, but herself as well. Ashley is actually very honest with her story and it gets raw and emotional at a later portion of the episode. This episode not only touches on parenthood, but also makes you reflect on relationships you may be having. Sometimes for relationships to la...
Ep 05 - Ashley: Her journey so far (English)
May 05, 2019 17:00 - 50 minutes - 34.8 MBIn this episode I converse with my friend Ashley, who talks about her journey so far. Her journey with being a mother, being married young, being separated, and now how she chooses to continue forward not only for her kids, but herself as well. Ashley is actually very honest with her story and it gets raw and emotional at a later portion of the episode. This episode not only touches on parenthood, but also makes you reflect on relationships you may be having. Sometimes for relationships to l...
Ep 04 - Un Espejo Se Quebro (Español)
April 28, 2019 20:55 - 17 minutesIn this episode I speak about a specific event as a 7 or 8 year old girl. Back when my parents and I used to live in California, and a little snippet of situations that happened in an emotionally abusive relationship between my mother and father. This specific situation was a small part in the reason why I eventually chose to stay quiet when I did not like something or also a way that made me forget how to defend myself against others because a little girl wanted to have good relationships wi...
Ep 01 - Introduction
April 21, 2019 17:00 - 12 minutes - 8.64 MBThis episode talks about why I am starting this podcast and why it's called Metafit Metamind. In spanish meta means goal. But how does one even make one? It all starts from where we come from and our stories. En este episodio hablo de porque estoy empezando este podcast y porque se llama Metafit Metamind. Todos sabemos que significa la palabra meta. Pero como es que hacemos una? Todo comienza de donde venimos y de nuestra historia. In the hispanic community and I am sure other communities the...
Ep 02 - Autoimmune
April 21, 2019 17:00 - 17 minutesWhen you discover that you have an autoimmune disease and you had never heard of that before. You find out your body is attacking itself and there is NOTHING you can do about it. Here, I share the story about how I found out, my reaction to the news, and how I am still learning to deal with it after 10 years of being diagnosed. Cuando descubres que tienes una enfermedad autoinmune and no sabias no que era eso. Te enteras que tu propio cuerpo se esta atacando y no hay nada que puedas hacer. ...
Ep 02 - Autoimmune
April 21, 2019 17:00 - 17 minutes - 12.3 MBWhen you discover that you have an autoimmune disease and you had never heard of that before. You find out your body is attacking itself and there is NOTHING you can do about it. Here, I share the story about how I found out, my reaction to the news, and how I am still learning to deal with it after 10 years of being diagnosed. Cuando descubres que tienes una enfermedad autoinmune and no sabias no que era eso. Te enteras que tu propio cuerpo se esta atacando y no hay nada que puedas hacer....
Ep 03 - Open Mind - Mente Abierta (PSA)
April 21, 2019 17:00 - 12 minutes - 8.44 MBWho has the right to judge? Nobody. Quien tiene el derecho de juzgar? Nadie. Here, I talk about something really important that has been in my heart and mind. Before listening to any more of my episodes, I want you to remember that we all come from all walks of life. We all have conversations to share and sometimes those are hard to talk about because we are so afraid of what others will think. I will make this short and sweet. Be mindful of others stories. Be open minded to what you listen t...
Trailer 2 - Metafit Metamind English
April 01, 2019 18:47 - 1 minute - 769 KBWhat is Metafit Metamind? Join me in sharing and conversing to normalize the conversation about both physical and mental health.This is where we share our journeys and stories and the next steps and our goals in our life.--- Support this podcast: https://anchor.fm/metafitmetamind/supportSupport the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphon...
Trailer - Metafit Metamind Español
April 01, 2019 18:43 - 1 minute - 806 KBDe que se trata Metafit Metamind podcast? De lo que quiero normalizar. Las conversaciones sobre la salud fisical y mental.Support the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices Support the show Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita C...