37 — Friday Fix: A Quick Exercise to Help You Perform at Your Best
The Verywell Mind Podcast with Amy Morin
English - January 08, 2021 06:00 - 8 minutes - 5.88 MB - ★★★★★ - 125 ratingsSelf-Improvement Education Health & Fitness Mental Health mentally strong mental strength mental health amy morin mental toughness mindset depression anxiety therapist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 36 - Turn Your Life Around with Former MLB All-Star Darryl Strawberry
What you think right before you make a sales call or the things that run through your head right before you walk into a party affect how you act. And these conversations you have with yourself can determine whether you close a deal, reach your goals, or have fun.
Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.
It’s a trick elite athletes use. But you don’t have to be an NBA star to use it. It can help you do anything better—like negotiate a raise or give a presentation.