194 - Friday Fix: The 1 Question to Ask Yourself Every Day to Grow Mentally Stronger
The Verywell Mind Podcast with Amy Morin
English - September 02, 2022 05:00 - 8 minutes - ★★★★★ - 125 ratingsSelf-Improvement Education Health & Fitness Mental Health mentally strong mental strength mental health amy morin mental toughness mindset depression anxiety therapist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One person’s hallmark of mental strength might involve taking a little more time off to relax. Another person’s evidence of bigger mental muscles might involve pushing themselves to do more even though they don’t feel like it.
Our behavior doesn’t always reveal the battle we’re fighting inside our own minds. So it’s important to remember that your actions are only part of the process. Mental strength also involves the way you think and the way you feel.
Fortunately, there is a strategy that can help you discover whether you’re growing mentally stronger, even if your behavior doesn’t change right away.
This one question can help you measure your mental strength every day.
One person’s hallmark of mental strength might involve taking a little more time off to relax. Another person’s evidence of bigger mental muscles might involve pushing themselves to do more even though they don’t feel like it.
Our behavior doesn’t always reveal the battle we’re fighting inside our own minds. So it’s important to remember that your actions are only part of the process. Mental strength also involves the way you think and the way you feel.
Fortunately, there is a strategy that can help you discover whether you’re growing mentally stronger, even if your behavior doesn’t change right away.
This one question can help you measure your mental strength every day.