185 - Friday Fix: How to Look for the Good In Life
The Verywell Mind Podcast with Amy Morin
English - July 15, 2022 05:00 - 11 minutes - ★★★★★ - 125 ratingsSelf-Improvement Education Health & Fitness Mental Health mentally strong mental strength mental health amy morin mental toughness mindset depression anxiety therapist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When life has thrown you some serious curveballs or your mental health is declining, it’s tough to see the positive things going on around you.
But noticing the bad, however, is easy. You might find your brain automatically focuses on the worst thing that happened or it might constantly predict negative outcomes.
Those kinds of thoughts affect how you feel and how you behave. If you aren’t careful, your thoughts can become a self-fulfilling prophecy.
Fortunately, there are steps you can take to look for the good in life with practicing toxic positivity.
When life has thrown you some serious curveballs or your mental health is declining, it’s tough to see the positive things going on around you.
But noticing the bad, however, is easy. You might find your brain automatically focuses on the worst thing that happened or it might constantly predict negative outcomes.
Those kinds of thoughts affect how you feel and how you behave. If you aren’t careful, your thoughts can become a self-fulfilling prophecy.
Fortunately, there are steps you can take to look for the good in life with practicing toxic positivity.