147 - How to Become Your Own Biggest Fan with Actress KJ Smith
The Verywell Mind Podcast with Amy Morin
English - February 28, 2022 09:00 - 44 minutes - ★★★★★ - 125 ratingsSelf-Improvement Education Health & Fitness Mental Health mentally strong mental strength mental health amy morin mental toughness mindset depression anxiety therapist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
KJ Smith is an actress who stars in the BET comedy-drama series Sistas and Starz’s Power Book III: Raising Kanan.
She isn’t shy about talking about her mental health. She has become an advocate for therapy and self-care.Some of the things she talks about today are how she learned to be comfortable with her emotions, how she modifies her environment to stay mentally healthy, and how she establishes healthy boundaries.
KJ Smith is an actress who stars in the BET comedy-drama series Sistas and Starz’s Power Book III: Raising Kanan.
She isn’t shy about talking about her mental health. She has become an advocate for therapy and self-care.
Some of the things she talks about today are how she learned to be comfortable with her emotions, how she modifies her environment to stay mentally healthy, and how she establishes healthy boundaries.