07 - How to Become 10% Happier with Good Morning America anchor, Dan Harris
The Verywell Mind Podcast with Amy Morin
English - October 05, 2020 05:00 - 53 minutes - 37 MB - ★★★★★ - 125 ratingsSelf-Improvement Education Health & Fitness Mental Health mentally strong mental strength mental health amy morin mental toughness mindset depression anxiety therapist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 06 - Secrets to Being Confident with Best-Selling Author Heather Monahan
Next Episode: 08 - How to Reinvent Yourself with Danica McKellar
Amy interviews Dan Harris about how meditation has helped him manage his anxiety and panic attacks. He also opens up about using cocaine to combat his depression after coming back from Iraq.
Although he was skeptical about meditation at first, he experienced a panic attack on Good Morning America that helped him realize he needed to make some changes in his life. He stopped using drugs, started taking better care of himself, and launched a daily meditation practice.
He addresses some of the biggest misconceptions about meditation, shares the biggest benefits he's gained, and provides a quick step-by-step process for beginners to try meditation right now.
For complete show notes, go to https://amymorinlcsw.com/mentally-strong-people-podcast/