Time Out: The Mental Game Plan
49 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 34 ratingsTimeout: The Mental Game Plan podcast aims to address all things mental health when it comes to being an athlete, former athlete, coach, referee, or member of the sports world at all levels. You will hear various experiences and points of view on involvement in sports, how it has impacted mental health, and advice from many special guests. Take a time out and listen in!Social Media:https://www.instagram.com/mentalhealthdeclassifiedhttps://www.instagram.com/thesportsotWebsites:https://www.thesportsot.comhttps://www.mentalhealthdeclassified.com
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Episodes
Suicide Prevention Month (TW)
September 10, 2022 18:00 - 34 minutes - 23.6 MBWelcome MHD FAM, Check out the closing episode of season 2 has we bring back our CEO Brandon Teixeira as we look back on season two and the progress of MHD as well as touch upon Suicide prevention month. A few reminders: -Follow us on Instagram, Twitter, Facebook, Tik Tok & LinkedIn for more MHD content and events! -Looking to collaborate with MHD, check out our website mentalhealthdeclasified.org Subscribe to our Youtube Channel and check out our new "Introspect Your Mental" Interviews...
Grad School Vs Real World for SLPs
August 16, 2022 04:00 - 51 minutes - 35.5 MBWelcome back MHD Fam to "The Power of Communication" episode 2! This time around we have Astrid back as well as Miriam,a pediatric speech pathologist A few reminders: -Follow us on Instagram, Twitter, Facebook, Tik Tok & LinkedIn for more MHD content and events! -Looking to collaborate with MHD, check out our website mentalhealthdeclasified.org Subscribe to our Youtube Channel and check out our new "Introspect Your Mental" Interviews. https://www.youtube.com/channel/UC_pC0E8noh649XcnBiCo...
The Power of Communication ft Bilingual Speech Pathologist Astrid Esquilin Nieves
August 07, 2022 12:00 - 54 minutes - 37.5 MBWelcome to the first episode of "The Power of Communication." Our co-host for this podcast series will be Astrid Esquilin Nieves, a Bilingual Speech Pathologist located in MA. This episode will explore the responsibilities and workload of a bilingual speech pathologist, balancing personal time and work time within this role, and the transitions Astrid has gone through as she grows within her career. We highlight the impact of her job on her mental health as well as her clients because as alw...
Grisel Vargas
July 02, 2022 06:00 - 41 minutes - 28.7 MBHappy July MHD Fam! With a new month comes a new podcast series; Therapy 101. Come take a journey as we get to learn more about therapy and mental health & wellness through the perspective of a therapist. In this first episode, get ready to meet Grisel Vargas ; “a bilingual, Spanish- speaking, queer-identifying woman” who is a therapist for Multicultural Clinical Services located in Amherst, MA. Tune into our conversation and send us any questions you may have related to her practice or ther...
Keshawn Dodds
June 23, 2022 01:00 - 51 minutes - 35.1 MBMHD Family, welcome to episode 5 of the “Share Your Story” podcast series. Today we are exploring the journey that has created the executive director, education advocate, and author Keshawn Dodds. Tune in as we take a first hand look at his journey with mental health, especially as a black man and trauma survivor. We are truly appreciative of Keshawn’s vulnerability knowing he is sharing his story for the first time with MHD. Make sure you check out Mr. Dodd’s socials: https://www.newageofhe...
Angelica Galluzzo
June 19, 2022 00:00 - 37 minutes - 26 MBMHD Family, this is the 4th episode of “Share Your Story” with Angelica Gullazo. She is the mind behind the Revolutionized Mind podcast. Similar to ourselves, she is on a mission to break the stigma surrounding mental health through conversation. Trigger warning, our conversation will touch upon suicidal thoughts, self harm, and depression. We continue to support Angelica and hopefully you will too as she blesses you with helpful advice and gems of knowledge for us to use in our day to day s...
Kyle Mitchell
June 11, 2022 16:00 - 57 minutes - 39.3 MBHere we are again with episode 3 of the “Share Your Story” podcast series. This episode allows you to dive into the journey that has created Kyle Mitchell aka Social Anxiety Kyle. As a Teen Social Anxiety Speaker & Coach, Co-Founder of The Social Ninjas, you’ll learn more about his experiences that helped him get to the point where he is now. Join us to learn some tips to help with social anxiety, to be a part of a helpful support system, and the connection between his own mental health to t...
Hailey Rose
June 08, 2022 16:00 - 39 minutes - 26.9 MBMHD Fam , we would like to introduce to you our second episode for “Share Your Story” and our guest Ms. Hailey Rose! Hailey is a mental health activist that utilizes social media to help educate others and break the stigma surrounding mental health. In this episode, you’ll learn more about her perspective and her journey when it comes to navigating social media and mental health/wellness. Make sure you check out her content at @mind.over.mood ! Social Media Links: @mind.over.mood https://...
Dana Barros
June 04, 2022 16:00 - 35 minutes - 24.7 MBMHD Family, you know what time it is! The beginning of a new month, therefore a new podcast series called “Share Your Story.” Come join us as we dive into the personal journeys of different influential people, from different backgrounds and industries. Our first guest is someone many of you may recognize, especially if you are a fan of the NBA. Without further ado, we would like to introduce to you our first guest Dana Bruce Barros. He is an American former professional basketball player wi...
Sexual Assault (TW)
June 01, 2022 16:00 - 1 hour - 44.4 MBMHD Family, welcome back to a bonus episode. With full transparency, a trigger warning regarding sexual assault/traumas is needed as three brave guests were able to share their stories on MHD. Creating a safe space is one of our goals and providing an opportunity for one to speak their truth is a grateful experience. Hopefully you are able to learn from these experiences and highlight the connections mental health and wellness. If you or anyone you know is need of resources, please refere...
Nurse Mark
May 14, 2022 16:00 - 59 minutes - 40.6 MBWelcome back to episode 2 of “Podcast Series Name”! If you haven’t listened to episode 1, make sure you pause and catch up before anything. This time around, Nurse Mark joins us as he provides his expertise on both marijuana and psychedelic use. Nurse Mark is a registered Nurse in both NY and MA with a focus specifically on cannabis and psychedelics. With his help, we are able to explore the connect between one's mental and physical health in connection to the use of marijuana and psychedeli...
Leah Babroudi
May 07, 2022 16:00 - 43 minutes - 30.1 MBHola MHD Fam and Happy Mental Health Awareness Month! We would like to welcome you to our podcast series for the month of May, “Cannabis & Psychedelics ”. Knowing some of our team is more familiar with this area than others, this month CP and Lee will be hosting with the help of some special guests! In episode one, come explore the realm of marijuana and psychedelics with the creator of Cannachick, Leah Babroudi. We dive into some general questions, fun facts, and our own experiences. Make s...
Student Athlete Ft. Ball Never Lies & Sweat Factory
April 16, 2022 03:00 - 40 minutes - 27.9 MBWelcome back MHD Fam to our podcast mini series. In this episode we welcome both of our partners Irv, Dino, and Mike as we discussed the challenges and experiences of a student athlete. Check out the Ball Never Lies on Instagram @bnl_ballneverlies Don’t miss out on the rest of our partnership, make sure you stay tuned in. You don’t want to miss this. Our Podcast mini series will end with our first collaborative 5v5 event May 1st check out our sites and social media accounts for more inf...
The physical & mental of the Game
April 09, 2022 16:00 - 28 minutes - 19.5 MBWelcome back MHD Fam to our podcast mini series. In this episode we got to hear Irv and Dino's perspective on burnout. We also discussed the benefit's and the impacts that the game as on ones mental health. Dino shares from a coaches perspective as Irv shares from and athletes perspective. Check out the Ball Never Lies on Instagram @bnl_ballneverlies Don’t miss out on the rest of our partnership, make sure you stay tuned in. You don’t want to miss this. Our Podcast mini series will end...
Never Too Late To Rebound
April 02, 2022 16:00 - 38 minutes - 26.7 MBWelcome MHD Fam to episode one of our April podcast mini series. This month you will get to learn more about our very first partner “Ball Never Lies”. Often times we never discuss the battles athletes face and struggle with in silence, but now its time to break that silence with our “Never Too Late To Rebound” partnership. Ball Never Lies camps and clinics are designed for student athletes to get the exposure they deserve while learning from current and former college coaches. In episode ...
Tips n Tricks to Staying Active
March 16, 2022 16:00 - 38 minutes - 26.6 MBWelcome to the second episode of our podcast mini series, Break a Sweat! Once again, our co-host Mike Roach will be joining us as we learn more about different things to consider when starting your fitness journey. Our guest for today, Renee Roach, provides her expertise to help us unpack the connections between physical health and mental health. Make sure you take some notes and take advantage of the free knowledge given! Never know how it can apply to you! • • • Make sure you tune in and ...
Welcome to the Sweat Factory
March 05, 2022 17:00 - 29 minutes - 20 MBMHD Fam welcome to our THIRD podcast mini series, Break a Sweat. This month we will be working with Mike Roach, CEO and Head Trainer of Sweat Factory LLC based in Springfield, MA. We will be showcasing and unpacking the the connections between physical and mental health. However before we do, enjoy episode one where you get to formally meet Mike and learn more about his mission and journey here. Check out the Sweat Factory on Instagram @sweat_factory_ma. Don’t miss out on the rest of our c...
Unapologetically Black: Then vs Now
February 24, 2022 17:00 - 1 hour - 49.8 MBMHD Fam, today we present to you our panel event, Unapologetically Black: Then vs Now. Tune in and join our conversation as our panelist and host unpack mental health across generations, the impact of one’s race and ethnic identity on resources, opportunities, and their own mental health perspectives and journeys. From the podcast record to the video, please join the conversation. Add your perspectives and take a minute to continue educating yourself and others. All of our wonderful panelist...
Understanding Black Identity: the Ambiguity, the Denial, & Everything In-between
February 12, 2022 17:00 - 58 minutes - 40.5 MBMHD Fam, welcome to the second episode of Claiming Your Blackness during Modern Times. In this episode Bryce and Lee dive into the ambiguity and denial that comes when other cultures and ethnic backgrounds address blackness. Join us as we discuss colorism, how black identity can shift across cultures, society’s understanding of race and ethnicity, and our personal experiences! We invite you to join the conversation so feel free to message us on our personal accounts or through our business...
What is it like to be a Black Man in America?
February 05, 2022 17:00 - 1 hour - 43.1 MBWelcome MHD Fam! As we enter Black History Month, we want to take the opportunity to expose and educate our listeners when it comes to identity and the different experiences that come with claiming your blackness. In today’s episode, we get an inside look into Bryce Boggs’ mind, as the owner of Lifescrazy and as a genuine and proud black man in America. Come join us as we discover more about Boggs’ encounters with mental health and how his identity as a black man in America has influenced hi...
Looking Within the Village
January 15, 2022 17:00 - 48 minutes - 33.5 MBMHD Fam, we know connections and support are super important so it’s always a blessing to get an inside look into someone else’s family dynamic. In this episode, we look deeper into this Village while testing everyone’s knowledge with Jeopardy (MHD Edition) *hint~ you can find the answers in our posts on IG* We get an opportunity to meet part of Auntie Lee’s Village and get another perspective on the foundation she has set. You also get an opportunity to hear from the MHD Team and Auntie L...
Understanding Multiple Perspectives
January 08, 2022 17:00 - 34 minutes - 23.6 MBHey MHD Fam, here we are with our first mini series ~ Looking Within the Village w/ Auntie Lee. All month long, each episode will explore the foundation of a community Auntie Lee has made with those she loves; where love and compassion are made a priority. This first episode, Understanding Multiple Perspective, gives you an inside look of the many perspectives that go into someone’s mental health journey, aspects to consider, boundaries that may come with it; of course, all based on the firs...
2021 Recap
January 01, 2022 05:00 - 35 minutes - 24.4 MBHAPPY NEW YEAR MHD FAM! Today’s episode is all about reflect on 2021, the good, the bad, and everything in between. Feel free to use the guiding questions to have a reflective moment and check in with yourself and/or loved ones. We are finally here and that means you made it. We appreciate you for sticking through all the challenges, the changes, and the surprises that may have came your way. We see your strength and your determination. We are glad you choose you every day whether or not yo...
Inside looks Into Sexual Trauma
December 18, 2021 17:00 - 39 minutes - 27.2 MBHola MHD Fam, we are back with Episode 6 ( just Brandon and Lee for this episode, hopefully that’s okay haha). This is most definitely a heavier topic than most but still something very important to address. In today’s episode we cover general information revolving sexual trauma, how symptoms can vary from person to person, we touch upon some personal experiences, and as always healthy reminders and reassurance to anyone who may be experiencing, has experienced, or knows someone who has expe...
Lee Scudo (Auntie)
December 04, 2021 16:00 - 45 minutes - 31.4 MBMHD Fam, here we are with our (5) episode with our guest, Lee Scudo aka Auntie Lee! Such a bright and energized soul, she came to help provide wisdom and perspective on all things mental health. Come tune into our conversation, which covered topics from representation, boundaries, providing support, and more! As always, catch us on all social media platforms to catch more content, especially YouTube, if you want to see the video version of this episode. This is the first and most certainly n...
Chris Phelimond Aka CP
November 27, 2021 17:00 - 27 minutes - 19.3 MBHola MHD Fam - bonus episode alert!!! New member alert, finally introducing one of our newest team members Chris Phelimond, our Business Liaison. Come learn more about CP and his take on identity, the influence of culture and family, and his approach towards mental health. The MHD team is super lucky to have someone like CP. Make sure you keep up with our November Challenge, activities that help one engage with emotional and physical wellness. You matter and MHD is here to remind you! A ...
Mental Health 101 College Edition
November 09, 2021 23:00 - 55 minutes - 38.4 MBMHD Fam, check out our LIVE recording with student ambassador, Tyla Gervais, MHD and Psychology Professor Eric Brown, where we will talked about our experiences and knowledge around: -College Transitions -Time Management & Prioritizing -Resources Available -Burnout (is it real?) A few reminders: -Don’t forget to check out our patreon for more exclusive content and episodes! -Follow us on Instagram, Twitter, Facebook, Tik Tok & LinkedIn for more MHD content and events! -Mark your ...
Innovageous
November 06, 2021 16:00 - 56 minutes - 39 MBMHD Fam it is episode 3!!! Today we have two amazing guests on, business women, educators and two out of the three co-founders of Innovageous. If you may ask, Innovageous aims to work with “schools and organizations to develop and implement innovative and courageous solutions in education.” We focus on many topics surrounding the importance of self care, their LAUGH card, intersectionality, the influence we have on children and they have on us, and so much more! If you’re interested in lea...
Music & Mental Health
October 23, 2021 16:00 - 41 minutes - 28.7 MBMHD Fam! In today’s episode we cover the topic of Music; we all love some type of music, right? We cover some topics like: how music influences us, our thoughts and opinions of the influence music has on others, our top song choices, how music has been a part of our mental health journeys. Help us build our MHD Playlist! Send us some song recommendations to any of our social media platforms (use the link below). To get access to more exclusive content and to help build MHD, sign up to our ...
Hannah LaCivita
October 20, 2021 16:00 - 44 minutes - 30.9 MBHello MHD Family! This bonus episode is going to give you some context about our awesome event coordinator! November 11th Hannah will be hosting our very first Spoken Word event via IG Live, check out the links and accounts below for more information! To get access to more exclusive content and to help build MHD, sign up to our Patreon account; where you’ll have more opportunities to engage with the MHD Team and fight against the stigma. Much love 💚 Instagram: @mentalhealthdeclassified...
Journey Of Finding One's Self Ft. Alijah Rue
October 09, 2021 16:00 - 34 minutes - 23.9 MBHey MHD Fam, Welcome back to Season 2, new and improved. This season we aim to continue creating conversations surrounding mental health but with a new spin. Make sure you don’t miss out on our exclusive content and extra episodes only available on our Patreon account. Luckily, the first episode of the podcast for the general public is with the one and only Alijah Rue, Founder of Souls Among Us. In this episode we speak a lot about energy as currency and connecting with ones self journey ...
Growth & Transitions, Season 1 Finale
August 22, 2021 21:00 - 38 minutes - 53.2 MBMHD Fam, welcome to the season finale. Sit back relax and listen to the growth of MHD and what we have in store for the future. We cannot wait to continue to provide a safe space for our family, we appreciate all the love and support and will be back for season 2 with so much more to offer! Instagram: @Mentalhealthdeclassified Website: Mentalhealthdeclassified.org Mission: Safe space for individuals who struggle with their mental health or know of others who do. A home for learning new cop...
Living with a disability FT. Coach Sim
August 06, 2021 16:00 - 37 minutes - 51.6 MBMHD Fam this episode you will get to hear how Coach Sim copes and continues to push through with his disabilities. You are a hero Sim and we cant thank you enough for coming on the show and sharing your story! Personal account: @coach_ramey5 Mission: Safe space for individuals who struggle with their mental health or know of others who do. A home for learning new coping mechanisms and listening to real life stories. We are not experts on the topic, but we ourselves struggle with our mental...
Astrid Alexandra
July 24, 2021 16:00 - 46 minutes - 64.1 MBMHD Fam this episode you will get to dive into Astrids experience and importance of physical health and mental health Personal account: @atinieves25 Fitness page: @fitconati “thank you for listening to my story. If this resonates with you, please know you’re not alone. I’m right there with you continuing to fight another day because recovery is anything but linear.” Mission: Safe space for individuals who struggle with their mental health or know of others who do. A home for learning n...
Kayleigh Burke
July 24, 2021 00:00 - 25 minutes - 35.4 MBHello MHD Family, This bonus episode is going to give you some context about our newest member to the team. Kayleigh Burke is officially our merch coordinator. Mission: Safe space for individuals who struggle with their mental health or know of others who do. A home for learning new coping mechanisms and listening to real life stories. We are not experts on the topic, but we ourselves struggle with our mental health everyday and through this podcast we hope to inspire those who struggle...
Matt Brown
July 17, 2021 04:00 - 47 minutes - 65 MBHey MHD Fam! On today’s episode, we brought on Matt Brown. He is the host of Productive Conversations Podcast, a genuine man trying to make a difference little by little. We cover a range of topics in this episode from personal experiences, how we approach and view relationships, reflecting on perspectives and more. Unfortunately due to technical issues, Brandon couldn’t stay the entire time but don’t be discouraged. For sure an episode worth listening to; the first of many to come with this...
Medication Vs No Medication
July 03, 2021 16:00 - 33 minutes - 46.1 MBHello MHD Fam! On this episode, we tackle a topic we feel like truly adds to the stigma surrounding mental health; medication vs no medication. We discuss our experiences and opinions surrounding utilizing medication to further assist. Once again, this is to open conversation, not to discourage or convince anyone of either preference. We hope this helps with your own journey and decisions surround this topic. As always, reach out with thoughts, opinions, more resources and education surrou...
Olivia Grace
June 24, 2021 20:00 - 49 minutes - 67.9 MBHello MHD Family! This bonus episode is going to give you some context about our awesome artist and designer Olivia Grace and how she looks to help us break the stigma. Go check out her amazing art IG: @theogcollectionn Mission: Safe space for individuals who struggle with their mental health or know of others who do. A home for learning new coping mechanisms and listening to real life stories. We are not experts on the topic, but we ourselves struggle with our mental health everyday a...
Marijuana & Mental Health
June 19, 2021 16:00 - 40 minutes - 55.8 MBHello MHD Fam, In this episode you will hear us sharing our personal opinions and perspectives in regards to marijuana usage recreational and or medically. In this episode you can expect tips from experiences and the pro's and cons to the usage of it. WE ARE NOT ENCOURAGING ANYONE TO GO OUT AND SMOKE, We are not experts on the topic. AGAIN we are just sharing personal opinions and perspectives. Mission: Safe space for individuals who struggle with their mental health or know of others wh...
MHD Live Show for The City Of Framingham
May 30, 2021 16:00 - 49 minutes - 67.9 MBOn May 27th , We delivered our very first live show for The City Of Framingham sponsored by Framingham State University The topic of this show was different perspectives of Inpatient vs Outpatient programs as two of our MHD members have experienced at least one of each programs. If you missed the show no worries! here is the audio recording and the actual show will be on our youtube page shortly! Mission: Safe space for individuals who struggle with their mental health or know of others wh...
Social Events (A much need conversation)
May 22, 2021 16:00 - 42 minutes - 58.1 MBHello Fam, This episode will be talking about some social events that have been taking place in the U.S, however, we are not professionals. Strictly based off opinions, personal approaches and our own experiences. Find us on our IG and Tik Tok to help continue the conversation. All thoughts and comments are welcomed. Mission: Safe space for individuals who struggle with their mental health or know of others who do. A home for learning new coping mechanisms and listening to real life storie...
PTSD
May 08, 2021 15:00 - 40 minutes - 55.6 MBHello Fam, This episode will be discussing PTSD through one of our Co-hosts own personal experiences, however, we are not professionals. Strictly based off opinions, personal approaches and strategies we have learned, and our own experiences. Find us on our IG and Tik Tok to help continue the conversation. All thoughts and comments are welcomed. Mission: Safe space for individuals who struggle with their mental health or know of others who do. A home for learning new coping mechanisms and ...
May 3rd 2021❤️
May 04, 2021 03:00 - 8 minutes - 12.4 MBHello Family! Mental Health Declassified means the world to me, I will forever be an advocate for mental health. This bonus episode is going to give you some context about me and why I strive to break the stigma! Everyday is a battle that does not have to be fought alone, never hesitate to reach out to me to talk I will always be here for anyone! Give me a follow at any of my pages to reach out/collab/support or even just to talk: Personal Instagram: @official_btex_ Business Instagram: ...
Hannah Stanley
April 30, 2021 17:00 - 26 minutes - 36.4 MBHello Family! This bonus episode is going to give you some context about the great Hannah Stanley and why she strives to break the stigma! SHES A NATIONAL CHAMPION!! Support the show (https://www.patreon.com/MHD1?fan_landing=true)
How To Address A Loved One
April 24, 2021 16:00 - 42 minutes - 58.3 MBHello Fam, This episode will be covering topics related to addressing mental health and approaching loved ones. What to do and what not to do, however, we are not professionals. Strictly based off opinions, personal approaches and strategies we have learned, and our own experiences. Find us on our IG and Tik Tok to help continue the conversation. All thoughts and comments are welcomed. Mission: Safe space for individuals who struggle with their mental health or know of others who do. A h...
Mental Health Declassified
April 10, 2021 16:00 - 51 minutes - 70.3 MBHello Family, for the first episode we thought what better way to open the show then receiving questions from our followers and supports aka "The Family" and answering them briefly as we do plan to get more in depth with our conversations as we continue putting out shows! Mission: Safe space for individuals who struggle with their mental health or know of others who do. A home for learning new coping mechanisms and listening to real life stories. We are not experts on the topic, but we ou...
Co-Host Wes
March 13, 2021 19:00 - 28 minutes - 38.6 MB“What’s up fam! It’s Wes here! I’m super excited to finally have a space to open up and talk about my mental health journey in an open and transparent way. It’s like I’ve found a new best friend: a person I can finally feel like I can be my true self with. And that new best friend is you! I hope you enjoy the episode and be sure to be on the lookout for my first book publishing this may! Pre order a copy at www.weswoodson.com and support my clothing company as well at www.thehiddenco.com”
Co-Host Tex
March 12, 2021 19:00 - 25 minutes - 35.3 MBHello Family! Mental Health Declassified means the world to me, I will forever be an advocate for mental health. This bonus episode is going to give you some context about me and why I strive to break the stigma! Everyday is a battle that does not have to be fought alone, never hesitate to reach out to me to talk I will always be here for anyone! Give me a follow at any of my pages to reach out/collab/support or even just to talk: Personal Instagram: @official_btex_ Business Instagram: ...
Co-Host Lee
March 11, 2021 18:00 - 28 minutes - 39.7 MBHola! This is a brief inside view into my survival guide. Just to remind those tuning in, my name is Leonor Ayala-Sanchez, 1/3 of Mental Health Declassified. This bonus episode is going to give you some context into me, myself, and I in regards to mental health and everything that relates to it. Am I perfect? No. Do I know everything? No. I’m a regular shmegular 23 year old; A daughter, sister, godmother, granddaughter, girlfriend, best friend. I am also an empath (NO DOUBT IN MY MIND), ...