Coping with Emotional Contagion | Staying Present During a Crisis
Daily Mindfulness Lab
English - March 17, 2020 02:43 - 17 minutes - 24.1 MBMental Health Health & Fitness Education Self-Improvement emotionalawareness healthandwellness meditation mindfulliving mindfulness negativeselftalk selfawareness acceptance anxiety buddhistpsychology Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
During times like these we need to slow down and check in with what matters. In this podcast I share five thoughts on how to cope with emotional contagion from a mindfulness perspective:
1. Welcome everything, reject nothing.
2. There is always more than one way to see a situation.
3. Everything and every person are connected in some way.
4. Change is the only constant. In each new moment, reality itself changes. Eventually we will recover.
5. Remain flexible and adaptable to change.
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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the mind’s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.
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As always, we’d like to hear from you. Send your questions via email - [email protected]. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy.