The Power of Resilience: Overcoming Challenges and Building Strong Mindsets | Lachlan Stuart #461
Performance Coaching - The Man That Can Project
English - February 02, 2023 19:00 - 22 minutes - 15.8 MBMental Health Health & Fitness Education Self-Improvement mens health mental health mindset education self improvement life coaching performance coach motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week's episode, we dive into the topic of resilience and explore why it's such an important trait to possess in our ever-changing world. Our host shares their personal experience of feeling overcommitted to meetings and running themselves down in energy, which reminded them of the importance of boundaries and scheduling time. Despite this, they are proud of their resilient mindset for getting it done.
We discuss what resilience is and how it can benefit you in all aspects of life, including how it encourages personal growth, builds a positive attitude, and helps you handle obstacles with grace. Our host shares tips and strategies for building resilience, such as setting goals, learning from failure, seeking support, exercising, and joining The Man That Can Projects "Strong Men of Value Academy". This online program provides Mindset & Fitness coaching tailored towards helping men achieve their ambitions and become stronger versions of themselves.
Join us on this episode as we explore the power of resilience and how to become more resilient in our everyday lives.
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